You may know that energy burns fat. Being active and eating right helps guide our metabolism towards weight loss. A factor we don't often consider, however, is that your body is also able to burn fat while you sleep. For many, it may sound too good to be true. And you may be thinking that you already get decent sleep, so why am I not losing weight? Though you can't depend on sleep for an overall weight-loss plan, there are tips and tricks that will support healthy sleep patterns and in turn, additional weight loss. 

The ability to take charge of your health has never been more accessible. You can gain valuable insights into your body's unique needs with at-home test kits, wearable tech, and modern diagnostic tools. From tracking fitness to spotting nutrient gaps, these tools empower smarter health choices. While not a substitute for medical advice, they complement it, giving you more control. This post explores self-assessment tools to help you better manage your well-being.

Our bodies are similar to machines, with specific functions necessary to achieve certain outcomes. Every moment, our bodies are constantly working to keep us going, and like machines, they require energy to do so. This energy is rooted in our cells, specifically our mitochondria. Like gas to an engine, our bodies rely on our cellular mitochondria to stay energized.

Not sleeping enough can influence your mood, your stress levels, your ability to focus, your relationships, and even cause you to make poor exercise and diet decisions. Want to learn how to get more healthy sleep? Keep reading to learn healthy sleeping tips and habits.

We've all heard of inflammation, but what exactly is it, and how does it affect our bodies? Is inflammation a sign of something going wrong, or can it be a positive response from our body? The answer is it can be both. Inflammation is the body's natural defense mechanism that helps protect us from injury, infection, and illness. However, when it becomes chronic, it can cause a range of health issues.

In this post, we'll explore what inflammation is, how to identify the difference between good and bad inflammation, and natural ways to manage it.

Metabolic dysfunction affects millions, often without them even realizing it. This silent health issue can lead to severe conditions like diabetes and heart disease. This post will explain metabolic dysfunction, what causes it, and how to identify its signs. You'll also discover how to address it through a holistic osteopathic medicine approach, empowering you to take control of your health with practical lifestyle changes.

Within the landscape of wellness, the focus on nootropics, often referred to as "smart drugs" or "cognitive enhancers," is growing. These substances are believed to enhance cognitive functions and constitute a diverse range to improve memory, creativity, and motivation. What distinguishes nootropics from traditional supplements is their specific focus on cognitive enhancement.

Feeling unusually tired, losing muscle mass, or experiencing mood drops? These might be signs of low testosterone, a vital hormone for men's health. Understanding testosterone is key to maintaining vitality and well-being. In this post, we explore what testosterone is, how it changes over time, how to recognize issues, and natural ways to boost your levels. Dive in to discover how you can naturally enhance your health and energy.

It's normal to notice small changes in memory or focus as we age, but how can you tell what's typical and what might be a cause for concern? Supporting your brain is as important as caring for your heart or joints. In this post, you'll learn how the brain changes with age, what symptoms to watch for, and how simple habits can help keep your mind strong and sharp.

Produced naturally by the body, CoQ10 is a fat-soluble substance. It is a powerful antioxidant and helps turn food into energy. Let's dig a little deeper into why this nutrient is vital for us, what conditions it can help with, and the benefits of a CoQ10 supplement.