SPN Rehydration Electrolyte Drink Mix | Cherry Limeade | FirstFitness Nutrition
SPN Rehydration Drink Mix
Cherry Limeaide - 14 Packets
by FirstFitness Nutrition
Retail Price: $27.95
Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website. Learn why.
Purchase on FFN
14 Packets
FirstFitness Nutrition SPN Rehydration Drink Mix
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14 Packets
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Description*
Electrolyte hydration support for exercise and active routines
FirstFitness Nutrition SPN Rehydration is an electrolyte drink mix designed for adults who want support around hydration, fluid balance, recovery, and exercise-focused routines. The formula combines electrolytes and minerals in a powdered drink format intended for use during or after physical activity, heat exposure, or periods of increased fluid loss.
Products like SPN Rehydration are commonly incorporated into routines centered around exercise, endurance activities, outdoor work, travel, heat exposure, and active daily lifestyles. Compared to plain water alone, electrolyte hydration products are generally structured to help replenish minerals commonly lost through perspiration.
Understanding how electrolyte hydration products are commonly used
Electrolyte hydration products are often discussed in relation to fluid balance, exercise recovery, endurance, hydration consistency, and physical performance. These products commonly contain minerals such as sodium, potassium, calcium, and magnesium, which are associated with hydration and muscle function.
SPN Rehydration belongs to a broader category of hydration-support products designed for individuals who experience increased fluid and electrolyte demands through exercise, heat exposure, prolonged activity, or physically demanding routines.
The powdered drink format allows the product to be mixed with water and incorporated flexibly into daily hydration habits.
How this formula is structured
SPN Rehydration combines sodium, potassium, calcium, and magnesium into a flavored electrolyte drink mix designed around hydration and recovery support routines. These minerals are commonly grouped in hydration products because they are associated with fluid regulation and perspiration-related mineral losses.
The formula is structured to support hydration without relying on the high sugar levels commonly found in many conventional sports drinks.
Compared to stimulant-based workout products, SPN Rehydration focuses more directly on hydration support, electrolyte replenishment, and fluid balance.
Flavor option
SPN Rehydration is available in Cherry Limeade, a fruit-forward citrus flavor profile designed for hydration-focused routines.
How this differs from conventional sports drinks
Many conventional sports drinks rely heavily on added sugars and high-calorie formulations. SPN Rehydration takes a more electrolyte-focused approach, centered on fluid balance and mineral replenishment, while maintaining a relatively low-calorie serving structure.
The powdered format also allows individuals to adjust water volume and concentration depending on activity level, climate, and personal preference.
Products like this are generally intended to support hydration and recovery routines rather than function as energy stimulants or meal replacements.
Where it fits in everyday routines
SPN Rehydration is commonly used during workouts, sports activities, outdoor labor, travel, hot weather exposure, or physically demanding routines that increase perspiration and fluid loss. Some individuals also use hydration products like this during long workdays or extended periods of activity where maintaining hydration becomes more difficult.
Because hydration needs vary significantly depending on climate, activity level, and body size, individuals often adjust usage based on routine demands and environmental conditions.
Why broader hydration habits still matter
Hydration status is influenced by many broader lifestyle factors beyond electrolyte supplementation alone, including water intake, climate, activity level, diet, caffeine intake, recovery practices, and overall routine consistency.
Products like SPN Rehydration are generally intended to support these broader hydration habits rather than replace consistent fluid intake throughout the day.
Who this product is typically considered for
- Wanting support around hydration and electrolyte replenishment
- Participating in exercise or physically demanding routines
- Looking for a powdered electrolyte hydration drink
- Building more structured workout and recovery habits
- Spending extended time in hot or physically demanding environments
What this product is not designed to replace
SPN Rehydration is not designed to replace balanced nutrition, regular water intake, recovery practices, or broader lifestyle patterns that influence hydration and physical performance over time.
It is best understood as a supplemental hydration-support product intended to fit within a larger exercise and wellness routine rather than function as a stand-alone solution on its own.
A structured approach to hydration support
FirstFitness Nutrition SPN Rehydration combines electrolytes and hydration-support minerals in a powdered drink mix designed for exercise, recovery, and active daily routines. Its role centers on hydration consistency, electrolyte replenishment, and recovery support within broader long-term wellness habits.
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Features*
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Directions
Shake or stir 1 packet (12g) into 8 - 16 ounces of cold water.
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Ingredients
Nutrient/Ingredient Amount % Daily ValueDV 1 1 Packet (12 g) Contains: Calories Calories
When people talk about the calories in food, what do they mean? A calorie is a unit of measurement—but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.
KidsHealth from Nemours, https://kidshealth.org/en/kids/calorie.html
40 Total Fat Total Fat
This number on a food label indicates how much fat is in a single serving of a food. Limit total fat to less than 25% to 35% percent of the calories you consume each day. All fats have 9 calories per gram.
WebMD, https://www.webmd.com/food-recipes/definitions-glossary
0 g 0% Saturated Fat Saturated Fat
Usually solid at room temperature, saturated fats are found in animal products such as meat and milk, as well as in coconut and palm oil. Saturated fat is often used in foods to prevent rancidity and off flavors. No more than 5% to 10% of your total daily calories should come from saturated fat.
WebMD, https://www.webmd.com/food-recipes/definitions-glossary
0 g 0% Trans Fat Trans Fat
Trans fats are created when liquid fats such as vegetable oil are hydrogenated into more solid fats, such as margarine and shortening. Trans fats are linked with high LDL cholesterol, which can increase your risk of heart disease. Keep intake of trans fats as low as possible.
WebMD, https://www.webmd.com/food-recipes/definitions-glossary
0 g Cholesterol Cholesterol
Vital for building hormones and cell membranes. Your body makes most of the cholesterol it needs. Cholesterol is listed under the fat information on a nutrition label.
WebMD, https://www.webmd.com/food-recipes/definitions-glossary
0 mg 0% Sodium Sodium
While sodium (commonly called salt) is vital for healthy nerves and muscles, most of us get too much salt in our diet, often from processed foods. Read food labels to help keep your sodium intake to 2,300 milligrams a day or less. Persons 51 and older, African Americans, or people who have hypertension, diabetes or chronic kidney disease should limit sodium to 1500 milligrams daily.
WebMD, https://www.webmd.com/food-recipes/definitions-glossary
130 mg 6% Total Carbohydrate Total Carbohydrate
This number on a food label indicates how many grams of carbohydrates are in a single serving of a food.
WebMD, https://www.webmd.com/food-recipes/definitions-glossary
9 g 4% Dietary Fiber Dietary Fiber
Dietary Fiber supports digestive regularity, gut microbiome balance, and healthy blood sugar and cholesterol levels.
0 g 0% Total Sugars Total Sugars
This section of the nutrition label lists added and natural sugars separately. Added sugars include sucrose, glucose, fructose, and corn and maple syrups. Natural sugars include lactose in milk and fructose in fruit. If you are concerned about your intake of sugar, be sure added sugars are not one of the first few items in a food's ingredients list.
WebMD, https://www.webmd.com/food-recipes/definitions-glossary
9 g Added Sugars Added Sugars
Added sugars include sugars that are added during the processing of foods (such as sucrose or dextrose), foods packaged as sweeteners (such as table sugar), sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices. They do not include naturally occurring sugars that are found in milk, fruits, and vegetables. The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet.
For most Americans, the main sources of added sugars are sugar-sweetened beverages, baked goods, desserts, and sweets.
US Food & Drug Administration, https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label
5 g 18% Protein Protein
Protein provides essential amino acids to support muscle repair, immune health, and overall metabolic function.
0 g Calcium Calcium
Calcium is an essential mineral needed for bone density, muscle contraction, nerve signaling, and overall structural support.
100 mg 8% Potassium Potassium
Potassium is an essential mineral that supports fluid balance, muscle contraction, and nerve transmission.
130 mg 2% Vitamin A Vitamin A
Vitamin A supports vision, immune health, and the maintenance of healthy skin and mucous membranes.
1200 mcg 130% Vitamin C Vitamin C
Vitamin C is a powerful antioxidant that supports immune health, collagen synthesis, and iron absorption.
108 mg 120% Phosphorus Phosphorus
Phosphorus is a major mineral essential for bone health, energy production, and cellular repair.
25 mg 2% Magnesium Magnesium
Magnesium is a vital mineral involved in muscle function, bone health, energy production, and nerve signaling.
40 mg 10% Zinc Zinc
Zinc is a trace mineral that supports immune function, wound healing, and DNA synthesis.
0.9 mg 8% Chloride Chloride
Chloride is an essential electrolyte that works with sodium and potassium to maintain fluid balance, nerve transmission, and muscle function.
68 mg 2% 1 The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise.
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Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
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Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
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Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
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Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website.
Purchase on FFN
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Any Retail Customer not completely satisfied with a FirstFitness Nutrition product, for any reason, can return them within 30 days of purchase for a full refund, less shipping and handling, no questions asked.
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