Acquire a holistic, osteopathic-based understanding of how each facet of wellness-nutrition, movement, breath, mindset, hydration, environment, and personalized care-works together to prevent chronic disease, enhance vitality, and support lifelong health.
Adopt incremental, evidence-informed lifestyle changes that align with individual needs-such as integrating whole-food meals, regular activity, mindful breathing, stress management, and targeted supplements-ultimately creating a more balanced and fulfilling daily routine.
Wellness is an evolving journey shaped by consistent, intentional actions; each small improvement, multiplied over time, leads to sustained physical health, emotional balance, and meaningful personal growth.
Acquire a holistic, osteopathic-based understanding of how each facet of wellness-nutrition, movement, breath, mindset, hydration, environment, and personalized care-works together to prevent chronic disease, enhance vitality, and support lifelong health.
Adopt incremental, evidence-informed lifestyle changes that align with individual needs-such as integrating whole-food meals, regular activity, mindful breathing, stress management, and targeted supplements-ultimately creating a more balanced and fulfilling daily routine.
Wellness is an evolving journey shaped by consistent, intentional actions; each small improvement, multiplied over time, leads to sustained physical health, emotional balance, and meaningful personal growth.
noun
The way in which a person acts or conducts themselves, especially in relation to others and in response to their environment. In the context of wellness, behavior refers to the actions and habits that impact one's health and well-being.
noun
The act of selecting or making a decision when presented with two or more options. In wellness, choices are the decisions we make that influence our health, such as choosing to eat healthily or engage in physical activity.
noun
A regular practice or routine that is repeated often and tends to occur subconsciously. Habits can be beneficial or detrimental, depending on whether they contribute to or detract from one's health and wellness.
Noun
The condition of being free from illness or injury, encompassing both physical and mental well-being. Health is influenced by lifestyle choices, behavior, and environment.
Noun
The way in which a person lives, encompassing habits, attitudes, and behaviors. A healthy lifestyle involves making choices that promote physical and mental well-being.
Noun
The ability to maintain or uphold behaviors and practices over the long term. In the context of wellness, sustainability refers to adopting healthy habits that can be consistently practiced throughout life.
noun
A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity, emphasizing a balanced lifestyle.
noun
The way in which a person acts or conducts themselves, especially in relation to others and in response to their environment. In the context of wellness, behavior refers to the actions and habits that impact one's health and well-being.
noun
The act of selecting or making a decision when presented with two or more options. In wellness, choices are the decisions we make that influence our health, such as choosing to eat healthily or engage in physical activity.
noun
A regular practice or routine that is repeated often and tends to occur subconsciously. Habits can be beneficial or detrimental, depending on whether they contribute to or detract from one's health and wellness.
Noun
The condition of being free from illness or injury, encompassing both physical and mental well-being. Health is influenced by lifestyle choices, behavior, and environment.
Noun
The way in which a person lives, encompassing habits, attitudes, and behaviors. A healthy lifestyle involves making choices that promote physical and mental well-being.
Noun
The ability to maintain or uphold behaviors and practices over the long term. In the context of wellness, sustainability refers to adopting healthy habits that can be consistently practiced throughout life.
noun
A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity, emphasizing a balanced lifestyle.
Your Wellness Lifestyle is a free, self-paced online education program for anyone seeking a healthier, more fulfilling life. Through incremental, sustainable changes, this course helps you integrate better habits into your daily routine for lasting wellbeing.
Grounded in the principles of osteopathic medicine, the curriculum provides practical tools and guidance to enhance physical, mental, and emotional health. You'll explore topics such as:
Whether you're just beginning or looking to refine your existing routine, Your Wellness Lifestyle equips you with step-by-step guidance, expert insights, and proven strategies to help you thrive in every phase of life.
Imagine life 100 years ago. Daily routines were simpler, and natural rhythms shaped food, movement, and rest approaches. Fast-forward to today: two-thirds of American adults are overweight or obese, 60% live with chronic disease, and 20% rely on anti-anxiety medication. U.S. employers spend nearly $1 trillion annually on healthcare benefits, plus an additional $600 billion lost in productivity from illness and injury.
Why is this happening? While modern innovations have made life more convenient, they've also introduced unhealthy options and distractions that are difficult to resist. Despite these challenges, each of us holds the power to shape our wellness. By emphasizing whole-food nutrition, regular movement, effective stress management, quality sleep, hydration, a growth-oriented mindset, targeted supplementation, and personalized testing, we can seize control over our health and wellbeing.
This course offers a practical solution. You'll learn to reduce unhealthy habits and adopt sustainable ones that align with your goals, one small step at a time. This accessible approach empowers you to create genuine, lasting change in your wellness journey.
The Course Outline is divided into modules, each functioning like a chapter in a book. Every module dives into a key area of wellness, broken down into topics that explore each theme in depth.
Each topic may include:
Plan on spending about 30 minutes per topic to review content and complete the activities. However, you can progress quickly, revisit modules as needed, and work in any preferred order. This flexibility makes it easier to fit the program into your schedule.
Engaging with all elements of each topic will ensure you get the most value from the course.
You also have ongoing access to these helpful resources:
Health accumulates over time through the choices we make. Wellness isn't a single achievement but a continual, dynamic process without a final endpoint. Recognizing this encourages ongoing dedication to healthier living.
Wellness is a reward that grows from your commitment and desire to live better each day. Healthier individuals are more productive at home and work and inspire others to follow suit, making life better for everyone.
Feeling tired, unwell, or stressed isn't easy, and life's challenges-especially as we age-make it more difficult. However, poor lifestyle choices compound these hardships. While we can't control every circumstance, we can decide to make better choices about our health and take practical steps toward wellness.
Wellness may not be simple, but the reward is worth every effort you make.
The objective is to experience small, incremental successes by increasing healthy lifestyle behaviors while gradually reducing unhealthy ones. Each victory boosts confidence, energy, and motivation, paving the way for the next step.
By choosing to care for yourself, you'll perform better and find greater enjoyment in your relationships, career, hobbies, and beyond.
Do YOU want to look, feel, and perform better? If so, make the decision now to begin. Take advantage of Your Wellness Lifestyle-and if you find it valuable, share it with others who might benefit.
Here's to a happier, healthier, and more fulfilling life!
Go To CourseQuiz will contain items from each of the 13 course modules covering a variety of wellness topics.
Objective: Assess current lifestyle habits in key areas such as diet, physical activity, sleep, and stress management.
Objective: Compare modern lifestyle habits with those from 100 years ago to gain perspective on how changes in daily life impact health and well-being.
Objective: Implement and reinforce a positive lifestyle habit over a short period to build consistency and awareness.
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