Objective: Encourage participants to design a personalized wellness vacation tailored to their health goals.

• Research wellness tourism options, such as yoga retreats, spa getaways, or fitness vacations.
• Create a detailed itinerary, including location, activities, and benefits of the chosen wellness practices.
• Share your plan with others or reflect on how this trip could enhance your well-being.

Objective: Analyze global wellness destinations and their unique offerings.

• Choose two popular wellness destinations (e.g., Bali and Switzerland).
• Research the activities, cultural influences, and benefits offered by each location.
• Create a comparison chart highlighting similarities and differences, then determine which destination aligns best with your personal goals.

Objective: Explore the financial aspects of planning a wellness trip.

• Research the costs of different types of wellness vacations, including travel, accommodations, and activities.
• Create a sample budget for a wellness trip, allocating funds for essentials and optional experiences.
• Identify ways to make wellness travel more accessible, such as choosing local retreats or shorter trips.

Objective: Experience the benefits of wellness tourism from home.

• Select online resources for yoga, meditation, or virtual spa experiences.
• Dedicate a day to recreating a wellness retreat atmosphere in your home, including healthy meals and self-care activities.
• Reflect on how this experience impacted your stress levels and well-being.

Objective: Raise awareness about the importance of sustainability in wellness travel.

• Research the environmental impact of wellness tourism and practices that minimize harm, such as eco-friendly accommodations or reducing travel emissions.
• Create an educational infographic or social media post encouraging sustainable choices for wellness travelers.
• Share your work with others to inspire conscious travel decisions.

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