Holiday Travel Trips for Maintaining Health
Tips for Staying Healthy During Holiday Travel
Exercise Holidays Nutrition Sleep
Traveling during the holidays can be a stressful experience, but it doesn't have to be. By taking a few simple steps, you can make sure that you stay healthy and safe while traveling. Here are some tips for staying healthy during holiday travel.
Airports
Airports can be a breeding ground for germs and bacteria, so it's important to take the proper precautions when you're in them. Make sure to wash your hands often, and use hand sanitizer if possible. Also, try to avoid touching your face and eyes as much as you can.
Restaurants
When dining out at restaurants, be mindful of the food you're eating. Make sure to order dishes that are cooked thoroughly and that are made with fresh ingredients if possible. Also, try to stick to foods that are not too heavy or greasy.
Lodging
If you're staying in a hotel or other overnight accommodation, be aware of the cleanliness of the room. Make sure to check for any signs of mold or mildew, and to check the bedding for any signs of bed bugs. Also, it's a good idea to bring your own pillow and blanket if possible.
Medical Services
If you're traveling abroad, or if you have any sensitive medical conditions, it's important to be aware of the medical services in the area. Make sure to research the local health care system and to have the contact information for a local doctor or hospital on hand in case of an emergency.
Exercise
If you're staying in a hotel that has a gym, it's a great way to stay active during your travels. Many destinations have a YMCA or a local gym where you can get a guest pass and get some exercise. Make sure to bring your own gym clothes, and to use the gym's facilities with caution wiping down surfaces before and after you use equipment. Weather permitting you can go outside for a walk or jog or just do some simple exercises in a room wherever you are staying.
By following these tips for staying healthy during holiday travel, you can make sure that your travels are as stress-free and safe as possible. Have a Merry Christmas and a Happy New Year!
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Jay Todtenbier is one of the founders of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly, he spent 25 years in business development, technology, and marketing with startups and major corporations, having gone through the tech boom in Silicon Valley in the 90s. He became passionate about and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges, including depression, auto-immune disorders, and being overweight, which impacted his ability to live a healthy, vibrant life. Since then, he has advocated for healthier living, encouraging others to live better by making small, gradual changes to lifestyle behaviors relating to whole-food nutrition, stress management, reasonable exercise, proper sleep, and targeted high-quality supplements.
Learn more about Jay Todtenbier.
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