A Stay at Home Wellness Guide: Exercise

Since the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This six part series provides tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.

Many of us turn to comfort and convenience when our routines get disrupted and when we get stressed. This is particularly true regarding our food choices. Nobody is perfect but there are some simple and practical things we can do to eat better at home no matter our current circumstances.

With more people working from home than ever before, consider these tips for integrating work into your home-life in a healthier way.

Healthy entertainment at home is important to our happiness and wellbeing, especially when we are spending more time there than normal. Consider these ideas for fun and entertaining activities you can do at home.

As a result of the COVID-19 pandemic, almost 93% of households with school-age children were participating in some form of distance learning. This means that the way the children are being educated has dramatically shifted. Let's take a look at how you and your children can be learning from home while also maintaining mental and physical wellness.

Working at home begins with wellness at home. If you once had an office job, you probably thought that getting home and being at home were at-home wellness activities in and of themselves.

Want to take charge of your health and well-being? This post explores simple strategies to improve physical and mental health by addressing the root causes of chronic diseases and mental health issues. Learn about the effects of processed foods, lifestyle choices, and environmental factors, and discover practical steps to make positive changes.

Is it possible to boost your immune system naturally? The short answer is yes; there are many simple lifestyle changes we can make to improve the health of our immune system.

The COVID-19 pandemic has changed the way that we have been living our lives this year.  Time Magazine has declared 2020 to be "The Worst Year Ever". Much of the world has moved to live life mostly indoors as social distancing has affected everyone to some degree.

Obviously, COVID has been a major issue in our world since 2020. In fact, there have been over 500 million cases and six million deaths. But, the short-term symptoms of COVID aren't the only concern you need to have. Long-haul COVID is becoming a bigger and bigger issue.

So, how do you know if you have long-haul COVID-19? And how do you treat your symptoms if you do? Read on to learn about the long-haul symptoms of COVID.

Most people know that the immune system is responsible for fighting off pathogens and ensuring ongoing good health, but few are aware of the interaction between the immune system and the gastrointestinal (GI) tract. This relationship is mediated by a complex community of gut bacteria, known collectively as the gut microbiome.

Learn more about how our lifestyle choices affect our immune health and practical things we can do to live better today.

Did you know that, according to a national study that analyzed over 4.9 million health clubs, only 0.0023% tested positive for COVID-19? Gyms are doing all they can to keep their gym members safe, and this statistic proves it.