Repeat The Following...

Many people ask what diet we recommend, and the answer is simpler, and less expensive than you might first believe.

"Mom, what's for supper? The dreaded question of the day, but don't worry- you can get out of the monotonous cycle of meal preparation with a little planning.

A few weeks ago, I took our 6-year-old daughter out for dinner. She chose Japanese - chopsticks and all! At the end of the meal, the woman who had been sitting at the grill with us asked me how I did it, and that got me thinking about how we've raised adventurous eaters.

Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.

Welcome our weight loss volunteer: Brandy. She is looking to lose weight before her 30th birthday. Let's see how she does!

So your diet isn't perfect... what can you do to be sure you are properly nourished each day? Try one of our power drinks. NuMedica Power Greens or Power Fruits & Veggies for Kids gives you the nutritional boost you are looking for.

How can you combat processed sweets? Make them from scratch!

Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES? This first post of a three-part blog series examines the three main reasons "dieting" fails.

Why is it that no matter how hard I try, the things that are not good for me still end up in my diet? This is a common question I get every week, and the simple answer is, if it's in your environment, you will eat it. Even as we have purged and purged our pantry, we are still tempted by unhealthy foods.

We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...

Maybe you are like me, right in the thick of parenting. With kids that are 12, 10, 5, and 4, I have a wonderful group of kids that I have dreams, plans, and goals for.

Most of us are consuming too much gluten in our diets. We would all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.

Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!

This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.

It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?

The foods we choose to put into our body should be helping us live more vibrant and productive lives, but for many, they are the leading contributor to chronic disease.

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat. This customizable, online, whole foods cookbook features healthy, affordable, great-tasting, easy-to-make recipes. We hope you enjoy these recipes and encourage you to share them with your family and friends!