We all know that a healthy diet and plenty of exercise are essential for staying healthy. Did you know that supplementing your diet with the right vitamins and minerals can help maintain a healthy weight? Some vitamins and minerals can even help boost our metabolism.

Over the past hundred years, everyday eating has shifted from meals prepared at home using familiar ingredients to patterns shaped by industrial food production, marketing, and convenience. Nutrition advice has evolved alongside these changes, moving through periods of restriction, standardization, and personalization. Looking at this history through the lens of metabolic health helps explain why certain eating patterns tend to support long-term stability better than others.

Over the past hundred years, movement has shifted from being an unavoidable part of daily life to an activity that must often be planned and protected. Changes in work, transportation, and technology gradually removed physical effort from everyday routines, altering how the body is used across the lifespan. Looking at these changes helps explain why movement now feels optional rather than inherent for many adults.

The mantra of counting calories has long been a guiding principle, at least for weight management. However, focusing solely on calorie counting can overshadow the importance of what we're eating. By shifting our attention to the ingredients in our food, we can make healthier choices that promote overall well-being. This approach emphasizes quality over quantity, encouraging us to choose whole, unprocessed foods that nourish our bodies. Let's delve into the key aspects of counting ingredients instead of calories and discover how it can transform our health.

The rise in chronic diseases across the United States has highlighted the connection between our diet and overall health. While much of the blame lies with processed and ultra-processed foods, a growing movement advocates for a return to simpler, healthier eating habits rooted in fresh, locally grown food. This "Farm to Fork" approach highlights how our ancestors ate, emphasizes the importance of fresh food, and offers practical steps to help modern families transition to healthier choices. Let's explore how embracing farm-to-fork eating can improve lives and create a healthier future.

One of the fundamental keys to developing optimal vitality lies in effectively controlling blood sugar levels. The impact of balanced blood sugar goes beyond energy levels and influences mood, concentration, and long-term health outcomes. Blood sugar control can be influenced by the combined effects of thermogenic fat burning, low glycemic index fruits, complex carbohydrates, and intermittent fasting - an understanding that can enable a holistic approach to caring for your body and maintaining your well-being.

Diets low in carbohydrates have become very faddy over the last few years. Whether it's keto diets or low carb diets, the marketing around this way of eating has been potent.

However, does cutting the carbs really help you with sustainable weight loss? Keep reading to learn more about low-carb diet meal plans.

Did you just get a juicer and are now looking for recipes and advice for what to put in your juice? You may be wondering what are the best fruits and vegetables for juicing. You may even want to include healthy superfoods! But what are they?

You have plenty of options at your fingertips. Read on to learn how to put together a juice that taste great and meets your health goals.

Modifiable risk factors are behaviors and conditions that we can change to improve our health, such as smoking, poor diet, lack of exercise, and excessive alcohol consumption. These factors directly impact our risk for chronic diseases. By proactively making healthier lifestyle choices, such as eating nutrient-dense foods, staying active, managing stress, and getting regular checkups, we can reduce these risks and improve our well-being.

If you've been watching TV or scrolling through social media lately, you may have noticed a surge in advertisements for GLP-1 medications for weight loss. These medications, such as Wegovy and Ozempic, are marketed as a revolutionary solution for weight loss and blood sugar support. But what exactly are GLP-1 medications and how do they work?

This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.