Discover NuMedica Foundation Essentials for Men & Women, offering comprehensive bone, heart, and detox support without iron. Perfect for daily health needs.*
NuMedica Foundation Essentials for Men & Women is a versatile supplement designed to support the nutritional needs of both genders. This formula provides a balanced combination of essential nutrients that promote bone health, cardiovascular health, and overall well-being, without the addition of iron.
Foundation Essentials for Men & Women comes in convenient daily dose packets, making it easy to integrate into your daily routine. Available in 30 and 60-day packets, you can choose the size that best fits your lifestyle and nutritional needs.
Invest in your health today with NuMedica Foundation Essentials for Men & Women and ensure your body gets the comprehensive nutrition it needs to thrive.
Product | Size | Serving Size |
Number Servings |
---|---|---|---|
Foundation Essentials for Men & Women - 30p | 30 Packets | 1 Packet | 30 |
Foundation Essentials for Men & Women - 60p | 60 Packets | 1 Packet | 60 |
Directions: Take one packet 1-2 times per day or as directed by your healthcare practitioner.
Nutrient/Ingredient | Amount | % Daily ValueDV 1 |
---|---|---|
Calories
Calories
When people talk about the calories in food, what do they mean? A calorie is a unit of measurement—but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. KidsHealth from Nemours, https://kidshealth.org/en/kids/calorie.html |
10 | |
Total Fat
Total Fat
This number on a food label indicates how much fat is in a single serving of a food. Limit total fat to less than 25% to 35% percent of the calories you consume each day. All fats have 9 calories per gram. WebMD, https://www.webmd.com/food-recipes/definitions-glossary |
1 g | |
Vitamin A (85% [4,250 IU] retinyl palmitate, 15% [750 IU) natural mixed carotenoids [5,000 IU])
Vitamin A
Vitamin A supports vision, immune health, and the maintenance of healthy skin and mucous membranes. |
1,500 mcg RAE | |
Vitamin C (as potassium ascorbate, magnesium ascorbate, calcium ascorbate, zinc ascorbate)
Vitamin C
Vitamin C is a powerful antioxidant that supports immune health, collagen synthesis, and iron absorption. |
125 mg | |
Vitamin D3 (as cholecalciferol) (300 IU)
Vitamin D3
Vitamin D3 is the bioactive form of vitamin D that enhances calcium absorption and bone health. |
7.5 mcg | |
Vitamin E (as d-alpha tocopherol succinate) (80 IU)
Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes and supports skin and immune health. |
61 mg | |
Thiamin (Vitamin B1) (as thiamin mononitrate)
Thiamin
Thiamin (Vitamin B1) supports energy metabolism, nerve function, and glucose utilization. |
10 mg | |
Riboflavin (Vitamin B2) (as riboflavin-5'-phosphate, riboflavin)
Riboflavin
Riboflavin (Vitamin B2) supports energy metabolism, red blood cell formation, and antioxidant protection. |
10 mg | |
Niacin (as niacinamide and niacin)
Niacin
Niacin (Vitamin B3) supports energy metabolism, cardiovascular health, and healthy lipid levels. |
30 mg NE | |
Vitamin B6 (as pyridoxal-5'-phosphate)
Vitamin B6
Vitamin B6 supports amino acid metabolism, cognitive development, and immune function. |
10 mg | |
Folate (as 100 mcg 6(S)-5-methyltetrahydrofolic acid, glucosamine salt)
Folate
Folate is a B vitamin important for DNA synthesis, cell division, and prenatal development. It supports cardiovascular and neurological health. |
170 mcg DFE | |
Vitamin B12 (as methylcobalamin)
Vitamin B12
Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis. |
300 mcg | |
Biotin
Biotin
Biotin is a B vitamin (B7) essential for carbohydrate metabolism, skin, hair, and nail health. It also supports nervous system function. |
500 mcg | |
Pantothenic Acid (as d-calcium pantothenate)
Pantothenic Acid
Pantothenic Acid (Vitamin B5) supports adrenal function, energy metabolism, and synthesis of coenzyme A. |
100 mg | |
Choline (as choline bitartrate)
Choline
Choline is a vital nutrient for brain health, liver function, and cellular membrane integrity. It also supports methylation and nervous system signaling. |
20 mg | |
Calcium (as microcrystalline hydroxyapatite concentrate, di-calcium malate†, calcium bisglycinate chelate buffered†, calcium ascorbate)
Calcium
Calcium is an essential mineral needed for bone density, muscle contraction, nerve signaling, and overall structural support. |
250 mg | |
Phosphorus (as microcrystalline hydroxyapatite concentrate, pyridoxal-5'-phosphate, riboflavin-5'-phosphate)
Phosphorus
Phosphorus is a major mineral essential for bone health, energy production, and cellular repair. |
50 mg | |
Iodine (as potassium iodide)
Iodine
Iodine is an essential trace element required for thyroid hormone synthesis, supporting metabolism, energy, and development. |
50 mcg | |
Magnesium (as di-magnesium malate, magnesium bisglycinate chelate buffered†, magnesium ascorbate)
Magnesium
Magnesium is a vital mineral involved in muscle function, bone health, energy production, and nerve signaling. |
125 mg | |
Zinc (as zinc bisglycinate chelate, zinc ascorbate)
Zinc
Zinc is a trace mineral that supports immune function, wound healing, and DNA synthesis. |
7.5 mg | |
Selenium (as selenium chelate)
Selenium
Selenium is a trace mineral that supports thyroid function, antioxidant defense, and immune health. |
50 mcg | |
Manganese (as manganese bisglycinate chelate)
Manganese
Manganese is a trace mineral essential for bone development, metabolism, and antioxidant enzyme function. |
0.25 mcg | |
Chromium (as chromium nicotinate glycinate chelate)
Chromium
Chromium is a trace mineral that plays a role in carbohydrate metabolism and helps maintain healthy blood sugar levels by improving insulin sensitivity. |
250 mcg | |
Molybdenum (as molybdenum glycinate chelate)
Molybdenum
Molybdenum is a trace mineral that supports enzyme function and the breakdown of certain amino acids and toxins. |
25 mcg | |
Potassium (as potassium citrate, potassium ascorbate)
Potassium
Potassium is an essential mineral that supports fluid balance, muscle contraction, and nerve transmission. |
49.5 mg | |
Natural Marine Lipid Concentrate | 1 g | |
EPA (eicosapentaenoic acid) (360 mg)
EPA
EPA is an omega-3 fatty acid that supports heart, brain, and joint health while promoting anti-inflammatory balance throughout the body. |
||
DHA (docosahexaenoic acid) (240 mg)
DHA
DHA is a long-chain omega-3 fatty acid that supports brain development, cognitive performance, and visual health. |
||
MCHC Microcrystalline hydroxyapatite concentrate
MCHC
MCHC (Microcrystalline Hydroxyapatite Concentrate) provides bioavailable calcium and bone matrix proteins for skeletal health. |
500 mg | |
Coenzyme Q10 (ubiquinone)
Coenzyme Q10
Coenzyme Q10 is a powerful antioxidant that supports mitochondrial energy production, heart function, and overall cellular vitality. |
100 mg | |
N-Acetyl L-Carnitine HCL (hydrochloride)
N-Acetyl L-Carnitine HCL
N-Acetyl L-Carnitine HCL supports cognitive function, energy metabolism, and nerve health by transporting fatty acids. |
25 mg | |
N-Acetyl Cysteine (NAC)
N-Acetyl Cysteine
N-Acetyl Cysteine is a precursor to glutathione and supports detoxification, respiratory health, and antioxidant defense. |
25 mg | |
Pumpkin Seed (Cucurbita pepo) extract
Pumpkin Seed
Pumpkin Seed provides nutrients like zinc and magnesium and supports prostate health and urinary function. |
25 mg | |
Saw Palmetto Berry Extract (Serenoa repens)
Saw Palmetto Berry Extract
Saw Palmetto Berry Extract supports prostate health, hormone balance, and urinary tract function in men. |
25 mg | |
Inositol
Inositol
Inositol is a B-vitamin-like compound that supports neurotransmitter signaling, mood balance, and ovarian health, especially in PCOS. |
20 mg | |
Glycine
Glycine
Glycine is a non-essential amino acid that supports detoxification, neurotransmitter balance, collagen formation, and restful sleep. |
15 mg | |
L-Taurine
L-Taurine
L-Taurine is a conditionally essential amino acid that supports cardiovascular health, electrolyte balance, and nervous system function. |
15 mg | |
Mixed Tocopherols
Mixed Tocopherols
Mixed Tocopherols provide a spectrum of vitamin E compounds that support antioxidant protection and cardiovascular health. |
15 mg | |
Tribulus terrestris Fruit Extract
Tribulus terrestris Fruit Extract
Tribulus terrestris Fruit Extract supports libido, athletic performance, and male reproductive health. |
15 mg | |
L-Alanine
L-Alanine
L-Alanine is a non-essential amino acid involved in glucose metabolism and energy production, especially during exercise. |
12.5 mg | |
L-Glutamic Acid
L-Glutamic Acid
L-Glutamic Acid is a non-essential amino acid involved in neurotransmitter activity and protein metabolism. |
12.5 mg | |
L-Lysine (hydrochloride)
L-Lysine
L-Lysine is an essential amino acid that supports tissue repair, calcium absorption, and immune response. |
10 mg | |
PABA Para-Aminobenzoic Acid
PABA
PABA (para-aminobenzoic acid) supports skin health and folate metabolism and acts as an antioxidant. |
10 mg | |
Ginseng Root (Panax Ginseng)
Ginseng Root
Ginseng Root is an adaptogen that supports energy, stamina, cognitive function, and resistance to stress. |
12.5 mg | |
Hesperidin
Hesperidin
Hesperidin is a citrus flavonoid that supports vascular health, capillary integrity, and has antioxidant and anti-inflammatory effects. |
10 mg | |
Rutin
Rutin
Rutin is a bioflavonoid that supports vascular health, capillary strength, and antioxidant activity. |
10 mg | |
Quercetin (from Dimorphandra mollis)
Quercetin
Quercetin is a flavonoid that supports immune health, histamine response, and antioxidant defense. |
6 mg | |
R-Alpha Lipoic Acid
R-Alpha Lipoic Acid
R-Alpha Lipoic Acid supports mitochondrial energy production, blood sugar balance, and antioxidant regeneration. |
5 mg | |
Lutein (from Tagetes erecta)
Lutein
Lutein is a carotenoid that supports eye health, especially protection against blue light and age-related macular degeneration. |
37.5 mcg | |
1 The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise. |
We encourage you to take advantage of these related Wellness Resources on our website.
Since the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This six part series provides tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.
In a time when many lifestyles consist of sedentary routines, poor dietary choices, and stress, adopting healthier behaviors can significantly impact our overall well-being. Our daily choices, including what we eat and how active we are, can either pave the way for good health or lead us to preventable health problems.
How aware are you of what's going into your body? Are you eating to live or living to eat? In reality, we all have different nutritional needs, but the standard American diet (SAD) doesn't suit most of them (or most people, for that matter). Your diet might be making you sick, sluggish, and at-risk.
Reviews are from verified customers who purchased the product on SupplementRelief.com. They are intended to describe the quality and usefulness of the specific product i.e. "how is the product working for you?". Any benefits or results expressed are based on individual experiences that are unique, cannot be guaranteed, and have not been evaluated by the FDA. Consult with your healthcare practitioner to determine if any supplement you are considering purchasing would be a good option for your specific needs.
great product kove it cant live with iut it i take it everyday
All in one packet is so easy to take.
good supplement
Pre packaged vitamins - easy and healthy!
Great stuff. addicted. Ive been taking it for years and i love it
I've been taking the Women's No Iron for a year. It has definitely helped me feel more energetic and healthy.
Take one package daily. Gives me energy to do the things I like to do.
This supplement keeps me feeling great
Love how convenient this product is. Individual pill packs makes it so easy. They are high efficacy and so convenient. Highly recommend.
I haven't taken these long enough to give a solid review. However, they came quickly and are easy to get done with no side effects (after taste). I also like the way they are packaged.
Always are shipped with care!
I tried the sample with a different order and decided to place an order for a two months supply.
great multi pack for men, using it for years
Been using the womens vitamin packs for years.
This product is wonderful to take as supplement. I've been taking this product for many years now. By taken Foundation Essentials for Men for many years now, I really see the positive results with my overall health. My skin, body and mind at age 63 Thank you.
I honestly believe this is the best multi vitamin you can buy. My BP is better, my cholesterol is better.
He really likes the energy it brings to his day! Because it is all in one packet, it allowed him to easily incorporate it into his daily routine.
I have been taking theses for about 4 years now. They help to keep me healthy..
Love the convenience of the packaging and I can definitely tell when I take these, because if I miss a day, I don't feel as energized.
Essential is an apt name!
Essential is an apt name!
I can tell the difference when I don't take these. Have a lot more energy and feel great.
I can absolutely tell a difference with my energy levels and focus after taking Nu Medica .
best vitamins for all around health
Wouldn't take anything else. Best all around multi there is!
Great product that I need everyday.
Love the Foundation Essential vitamins for women and the TheraPRP - both keep my immune system in great condition.
Helpful with osteo
keeping my husband healthy and more alert
I have never been one to take supplements regularly because I have never experienced the benefit of them after 2-3 weeks, even a month of taking them. Essential changed that for me, made me feel better, more balanced, took away the brain fog and made me a believer when it is the right one.
From the first day I took these, I felt more energy and overall welness.
Product consistent and has everything you need in a good multi.
Only multi that doesn't make my husband nauseous. Highly recommend.
I am really happy about selecting Medica Foundation Essentials Women vitamins. I actually feel great!! Thanks for the excellent product!😊
Easy to use packaging
I have used this since 2014 and noticed what difference they make in my energy, skin, hair and nails. They even work better than my prenatal!
good in general
I really like the convenience of this products. I have used other vitamins before but with this formulation I can definitely tell that o have more energy.
No problems encountered when ordering
It has always been great!
The only vitamins that don't upset your stomach and are not too large.
A good multi is essential for me and this one is the best I've found.
Only multi that doesn't give stomach upset!
good
good
I feel more energy when I take foundation essentials versus other multivitamin options
have been using this for years ; I'm 50 and feel like 30 !! So i's working :-)
convenient
I've taken this for years. Great combination in one packet.
Only multi that doesn't make my husband nauseous, awesome!
great product, I've been using it for years
The daily vitamin packs make it easy to get recommended supplements for men for a good price and in a convenient dosing packet.
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