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First Essentials Women
120 Vegetarian Capsules
by FirstFitness Nutrition

First Fitness Nutrition First Essentials for Women - 90 Caplets dietary supplement First Fitness Nutrition First Essentials for Women - 90 Caplets dietary supplement

Retail Price: $41.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website. Learn why.

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First Essentials for Women - 90 Caplets   

First Essentials for Women - 90 Caplets
First Fitness Nutrition First Essentials for Women - 90 Caplets dietary supplement
First Essentials for Women - Supplement Facts   

First Essentials for Women - Supplement Facts
First Fitness Nutrition First Essentials for Women - Supplement Facts

FirstFitness Nutrition First Essentials Women

Options: 120 Vegetarian Capsules
Weight: 4.8 oz
SKU: 1700   

Multi-Vitamin/Mineral for Women*

An advanced multi-vitamin and mineral complex for women that enhances the immune system and supports the female reproductive system.**

SKU: 1700   Weight: 4.8 oz
Gluten Free  Vegetable Capsule  

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First Essentials for Women - 90 Caplets   

First Essentials for Women - 90 Caplets
First Fitness Nutrition First Essentials for Women - 90 Caplets dietary supplement
First Essentials for Women - Supplement Facts   

First Essentials for Women - Supplement Facts
First Fitness Nutrition First Essentials for Women - Supplement Facts


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  • Description*
    play video icon Health & Wellness Products Overviewclock icon 5:34

    Supporting Your Health as a Woman

    Today's typical American diet consists substantially of processed and nutrient-depleted foods and ingredients. The fast-paced and convenience-based world we live in makes living a healthy lifestyle feel like a marathon of keeping up with the constantly changing dietary and wellness trends, the financial and time expenses of investing in healthy living, and the discipline required to resist the urges of tempting quick-fixes and lifestyle shortcuts. Women following the standard "Western" or "American" diet face these challenges among many others that are not always so noticeable.

    The Problem

    Women, specifically, have a lot of specialized needs that are not addressed in many generic multivitamins or are not sufficiently supportive. Women have many demands and expectations put upon them by society, balancing a career and a family, making time for a social life and hobbies, and often taking on many of these burdens on their own. This can make finding time to support overall health hard to find and difficult to begin.

    Why a Multivitamin?

    A women's multivitamin addresses a multitude of the concerns faced by women when seeking to enhance and embark on a healthier lifestyle in an effort to obtain their optimal health. Multivitamins are effective, efficient, and an easy addition to a fast-paced and hectic schedule, and can be a simple way to introduce higher levels of vitamins and nutrients into the diet. For women, there are several key nutrients that are useful when incorporated into a health and wellness routine.

    Folic Acid

    Folic acid may help to improve the body's blood cell formation and in copying the DNA for new cells. Folic acid has also shown to help prevent certain birth defects in the early stages of pregnancy ,as well as prevent premature births and low birth weight. Women who might become or are pregnant require approximately 400-800mcg of folic acid daily. Nearly half (45%) of all United States pregnancies are unplanned, so ensuring your nutritional intake during reproductive age is important even if pregnancy does not seem on the horizon.1

    Vitamin B-12

    Vitamin B-12 may help to improve the body's ability to make red blood cells as well, and may also aid in neuronal function (cells in the brain and nervous system). Many women do not get enough B-12, which is an important nutrient that is often deficient in women who are vegetarian, as it is most commonly found in animal-derived products; individuals 50 or older, as aging can decrease the body's ability to absorb B-12 well from the diet and supplements are easier for aging bodies to absorb; and pregnant women, who must be proactive about their nutritional intake, and B-12 contributes to preventing low birth weights among other developmental and health issues in the baby.1

    Vitamin D

    Calcium may help to improve bones density and prevent osteoporosis, reduce cell inflammation, and improve the immune system. Calcium can be useful in women who do not get sufficient sunlight (living in northern areas or are often homebound), are of African-American, Hispanic, or Asian-American descent, are post-menopausal, obese, have inflammatory bowel disease, or have had gastric bypass surgery.1

    Benefits of First Essentials for Women

    First Essentials for Women is an advanced multivitamin and mineral complex for women that contains a uniquely cultivated blend of nutrient and phytochemical (plant-based) antioxidants that may aid in deactivating free radicals, or unstable molecules that can damage the cells in your body. It can also be useful in balancing female hormones, relieving symptoms of PMS and menopause, and improving overall nutritional health by providing vital nutrients, vitamins, and antibiotics.

    Who is First Essentials for Women for?

    First Essentials for Women is a targeted multivitamin for women seeking to enhance their immune and bone health, as well as aid in easing symptoms of PMS and menopause. First Essentials for Women is ideal for women of and exiting reproductive age, and may be useful in providing and replenishing vital nutrients, vitamins, and nutrients, like iron. This product is also ideal for individuals seeking an addition to comprehensive health programs, as First Essentials for Women contains antioxidants, nutrients, vitamins, phytochemicals, botanical extracts, among others, to create a women's multivitamin of 45 synergistic components.

    The Bottom Line

    First Essentials for Women is a targeted multivitamin aimed at supporting women's health by providing essential vitamins, nutrients, and antibiotics, helping to enhance the immune system. Through a unique combination of specially selected ingredients, First Essentials for Women is designed to help support a healthy immune system, bone health, and overall wellness. First Essentials for Women can also be effective at treating the symptoms of PMS and menopause, making it one of the most encompassing multivitamins on the market.* This product is ideal for women of or exiting reproductive age looking to improve their overall health through a targeted daily multivitamin specially designed for a woman's nutritional needs.

    Citations:
    1 https://www.womenshealth.gov/healthy-eating/how-eat-health/vitamins-and-minerals-women
  • Features*
    • Supports women's health*
    • Contains essential vitamins, minerals & antioxidants*
    • Enhances immune system*
  • Directions
    Product Serving
    Size
    Number
    Servings
    Directions
    First Essentials Women 3 Caplets 30 Take 3 caplets, with a meal, once a day.
  • Ingredients
    Nutrient/Ingredient Amount % Daily ValueDV 1
    Vitamin A (as Vitamin A Palmitate and Beta Carotene)
    Vitamin A

    Vitamin A supports vision, immune health, and the maintenance of healthy skin and mucous membranes.

    1620 mcg 180%
    Vitamin C (as Ascorbic Acid)
    Vitamin C

    Vitamin C is a powerful antioxidant that supports immune health, collagen synthesis, and iron absorption.

    450 mg 500%
    Vitamin D (as Cholecalciferol)
    Vitamin D

    Vitamin D helps maintain bone density and supports immune function by regulating calcium and phosphorus levels.

    20 mcg 100%
    Vitamin E (as Mixed Tocopherols)
    Vitamin E

    Vitamin E is a fat-soluble antioxidant that protects cell membranes and supports skin and immune health.

    100 mg 100%
    Vitamin K (as Phytonadione)
    Vitamin K

    Vitamin K supports healthy blood clotting and plays a role in maintaining bone mineral density.

    225 mcg 188%
    Thiamin (as Thiamine Hydrochloride)
    Thiamin

    Thiamin (Vitamin B1) supports energy metabolism, nerve function, and glucose utilization.

    40 mg 3,333%
    Riboflavin
    Riboflavin

    Riboflavin (Vitamin B2) supports energy metabolism, red blood cell formation, and antioxidant protection.

    26.8 mg 2,059%
    Niacin (as Niacinamide and Inositol Hexanicotinate)
    Niacin

    Niacin (Vitamin B3) supports energy metabolism, cardiovascular health, and healthy lipid levels.

    100 mg 625%
    Vitamin B6 (as Pyridoxine Hydrochloride)
    Vitamin B6

    Vitamin B6 supports amino acid metabolism, cognitive development, and immune function.

    51 mg 3,000%
    Folate (as Folic Acid)
    Folate

    Folate is a B vitamin important for DNA synthesis, cell division, and prenatal development. It supports cardiovascular and neurological health.

    800 DFE mcg 200%
    Vitamin B12 (as Cyanocobalaim)
    Vitamin B12

    Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis.

    24 mcg 1,000%
    Biotin
    Biotin

    Biotin is a B vitamin (B7) essential for carbohydrate metabolism, skin, hair, and nail health. It also supports nervous system function.

    30 mcg 100%
    Pantothenic Acid (as d-Calcium Pantothenate)
    Pantothenic Acid

    Pantothenic Acid (Vitamin B5) supports adrenal function, energy metabolism, and synthesis of coenzyme A.

    62.5 mg 1,250%
    Choline (as Choline Bitartrate)
    Choline

    Choline is a vital nutrient for brain health, liver function, and cellular membrane integrity. It also supports methylation and nervous system signaling.

    50 mg 9%
    Calcium (as Calcium Carbonate, Calcium Citrate, and d-Calcium Pantothenate)
    Calcium

    Calcium is an essential mineral needed for bone density, muscle contraction, nerve signaling, and overall structural support.

    390 mg 30%
    Iron (as Ferrous Fumarate)
    Iron

    Iron is a vital mineral for oxygen transport, energy production, and red blood cell formation. Essential for preventing fatigue and anemia.

    18 mg 100%
    Iodine (as Potassium Iodide)
    Iodine

    Iodine is an essential trace element required for thyroid hormone synthesis, supporting metabolism, energy, and development.

    150 mcg 100%
    Magnesium (as Magnesium Oxide and Magnesium Citrate)
    Magnesium

    Magnesium is a vital mineral involved in muscle function, bone health, energy production, and nerve signaling.

    210 mg 50%
    Zinc (as Zinc Amino Acid Chelate)
    Zinc

    Zinc is a trace mineral that supports immune function, wound healing, and DNA synthesis.

    11 mg 100%
    Selenium (as Selenium Amino Acid Chelate)
    Selenium

    Selenium is a trace mineral that supports thyroid function, antioxidant defense, and immune health.

    118 mcg 214%
    Manganese (as Manganese Sulfate)
    Manganese

    Manganese is a trace mineral essential for bone development, metabolism, and antioxidant enzyme function.

    5.7 mg 250%
    Chromium (as Chromium Polynicotinate)
    Chromium

    Chromium is a trace mineral that plays a role in carbohydrate metabolism and helps maintain healthy blood sugar levels by improving insulin sensitivity.

    43.7 mg 125%
    Molybdenum (as Molybdenum Amino Acid Chelate)
    Molybdenum

    Molybdenum is a trace mineral that supports enzyme function and the breakdown of certain amino acids and toxins.

    60 mg 133%
    Exclusive Female Phytonutrient/Antioxidant Complex:
    Chaste Tree Berry Extract (Vitex agnus-castus), Black Cohosh Root Extract (Actaea racemosa), Dong Quai Root Extract (Angelica sinensis), Alfalfa Leaf Extract (Medicago sativa), Lycopene, Lutein, and Gamma Oryzanol.
    175 mg
    Hesperidin Bioflavonoid Complex 100 mg
    Inositol
    Inositol

    Inositol is a B-vitamin-like compound that supports neurotransmitter signaling, mood balance, and ovarian health, especially in PCOS.

    75 mg
    PABA
    PABA

    PABA (para-aminobenzoic acid) supports skin health and folate metabolism and acts as an antioxidant.

    50 mg
    Rutin
    Rutin

    Rutin is a bioflavonoid that supports vascular health, capillary strength, and antioxidant activity.

    50 mg
    Silicon (as Silicon Dioxide)
    Silicon

    Silicon is a naturally occurring mineral. Many foods including water, beer, coffee, and some vegetables naturally contain silicon.

    https://www.webmd.com/vitamins/ai/ingredientmono-1096/silicon

    25 mg
    Boron (as Boron Amino Acid Chelate)
    Boron

    Boron is a trace mineral that supports bone health, hormone metabolism, and the body's use of other minerals like calcium and magnesium.

    3 mg
    Vanadium (as Vanadyl Sulfate)
    Vanadium

    Vanadium is a trace mineral that may support insulin sensitivity and glucose metabolism.

    20 mg
    1 The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise.
  • Related Content*
    blog post author icon Additional Resources

    We encourage you to take advantage of these related Wellness Resources on our website.

    A Stay at Home Wellness Guide: Eating Better

    Many of us turn to comfort and convenience when our routines get disrupted and when we get stressed. This is particularly true regarding our food choices. Nobody is perfect but there are some simple and practical things we can do to eat better at home no matter our current circumstances.

    Lifestyle Choices, Nutrition & Quality Supplements

    Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?

    Thinning Hair? The Best Supplements to Help Regain Your Hairline

    Hair loss is an all-too-common issue for both men and women. Healthcare experts routinely see patients concerned about hair loss but, in many instances, those patients can take steps to minimize or halt additional hair loss. However, that's not always true, which means everyone should understand a few hair loss basics.

    Webinar: Better Sleep Tonight!

    Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

    Whole Foods Plant-Based (WFPB) Diet

    How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.


  • product reviews icon  Product Reviews*: 4 Found

    Product Reviews*

    Reviews are from verified customers who purchased the product on SupplementRelief.com. They are intended to describe the quality and usefulness of the specific product i.e. "how is the product working for you?". Any benefits or results expressed are based on individual experiences that are unique, cannot be guaranteed, and have not been evaluated by the FDA. Consult with your healthcare practitioner to determine if any supplement you are considering purchasing would be a good option for your specific needs.

    rating star iconrating star iconrating star iconrating star iconrating star icon on June 16, 2022
    - Verified Purchase
    A great daily vitamin.

    Very essential

    rating star iconrating star iconrating star iconrating star iconrating star icon on April 18, 2022
    - Verified Purchase
    This product delivers exactly what my body needs. It contain all the necessary and essential nutrients it delivers what the body needs to stay healthy.

    Women's Multivitamin

    rating star iconrating star iconrating star iconrating star iconrating star icon on August 19, 2021
    - Verified Purchase
    I notice a difference in energy levels when I do not take my vitamins. This is a great product.

    Helps with menstrual pain.

    rating star iconrating star iconrating star iconrating star iconrating star icon on December 10, 2020
    - Verified Purchase
    Reduces menstrual cycle pain and discomfort.

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