vitamin and supplement icon  First Essentials Daily Multivitamin for Men | FirstFitness Nutrition
bug fixing icon    user search icon     shopping cart icon 0   email icon       email icon

First Essentials Men
120 Vegetarian Capsules
by FirstFitness Nutrition

First Fitness Nutrition First Essentials for Men - 90 Caplets dietary supplement First Fitness Nutrition First Essentials for Men - 90 Caplets dietary supplement

Retail Price: $43.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website. Learn why.

shopping cart icon  Purchase on FFN
First Essentials for Men - 90 Caplets   

First Essentials for Men - 90 Caplets
First Fitness Nutrition First Essentials for Men - 90 Caplets dietary supplement

FirstFitness Nutrition First Essentials Men

Options: 120 Vegetarian Capsules
Weight: 4.8 oz
SKU: 1705   

Multi-Vitamin/Mineral for Men*

FirstFitness Nutrition First Essentials for Men is a daily multivitamin with vitamins, minerals, antioxidants, zinc, magnesium, and selenium designed for foundational men's wellness and nutritional support routines.*

SKU: 1705   Weight: 4.8 oz
Gluten Free  Vegetable Capsule  

Warning: Array to string conversion in /home/cdndelivery/public_html/php/show_project_brand_product.php on line 840
Array
First Essentials for Men - 90 Caplets   

First Essentials for Men - 90 Caplets
First Fitness Nutrition First Essentials for Men - 90 Caplets dietary supplement


Warning: include_once(../includes/firstfitness-nutrition-vip-program.php): Failed to open stream: No such file or directory in /home/cdndelivery/public_html/php/show_project_brand_product.php on line 854

Warning: include_once(): Failed opening '../includes/firstfitness-nutrition-vip-program.php' for inclusion (include_path='.:/home/cdnmanagernet/private/') in /home/cdndelivery/public_html/php/show_project_brand_product.php on line 854
  • Description*

    Daily multivitamin and nutritional support for men

    FirstFitness Nutrition First Essentials for Men is a multivitamin and mineral supplement designed for adult men who want broad foundational nutritional support within everyday wellness routines. The formula combines vitamins, minerals, antioxidants, and nutrient compounds commonly associated with men's health and long-term nutritional consistency.

    Products like First Essentials for Men are commonly incorporated into routines centered around foundational nutrition, dietary consistency, energy support, immune function, and broader wellness habits. Compared to highly specialized supplements, multivitamin formulas are generally positioned as broad nutritional support products intended for ongoing daily use.

    Understanding how multivitamins are commonly used

    Daily multivitamins are often discussed in relation to nutritional consistency, dietary gaps, routine structure, and foundational wellness habits. These products commonly combine essential vitamins and minerals into a single formula intended to support broader nutritional patterns over time.

    First Essentials for Men is structured specifically around men's wellness routines, combining nutrients commonly associated with energy metabolism, antioxidant support, cardiovascular wellness, immune function, and men's health-focused nutrition patterns.

    Products like this are generally intended to complement broader nutrition and lifestyle habits rather than replace balanced meals or whole-food eating patterns.

    How this formula is structured

    First Essentials for Men combines vitamins A, C, D, E, B vitamins, minerals, antioxidants, zinc, magnesium, and selenium into a capsule-based multivitamin formula intended for daily use. These nutrients are commonly grouped in men's multivitamin products centered around broad nutritional support and wellness maintenance.

    The formula emphasizes foundational daily nutrient intake rather than highly targeted or condition-specific supplementation approaches.

    Compared to general multivitamins, products structured specifically for men often include nutrient combinations associated with men's nutritional priorities and wellness routines.

    How this differs from targeted specialty supplements

    Some supplements focus narrowly on single nutrients or highly specialized wellness categories. First Essentials for Men differs by taking a broader, foundational approach, combining many essential nutrients into one daily formula.

    Its role is intended to support overall nutritional consistency rather than function as a replacement for individualized nutrition planning or targeted supplementation when appropriate.

    This broader structure is common among daily multivitamin products intended for long-term routine use.

    Where it fits in everyday routines

    First Essentials for Men is commonly used as part of broader daily wellness practices that include nutrition, movement, hydration, sleep, and long-term lifestyle consistency. Some individuals incorporate multivitamins into their morning routines, while others use them alongside broader wellness programs, depending on personal preference.

    Because the formula combines many nutrients into one product, it can help simplify supplement routines for individuals who prefer a more consolidated foundational approach.

    Why broader nutrition habits still matter

    Nutritional balance, energy levels, immune function, and long-term wellness are influenced by many broader lifestyle factors beyond supplementation alone, including meal quality, hydration, movement, sleep, stress management, and dietary consistency.

    Products like First Essentials for Men are generally intended to complement these broader habits rather than replace balanced eating patterns centered around whole foods.

    Who this product is typically considered for

    • Wanting broad foundational nutritional support
    • Looking for a men's multivitamin and mineral formula
    • Building more consistent daily wellness habits
    • Preferring a consolidated daily nutrient routine
    • Using multivitamins alongside broader nutrition and lifestyle practices

    What this product is not designed to replace

    First Essentials for Men is not designed to replace balanced meals, whole-food nutrition, movement, hydration, sleep, or broader lifestyle patterns that influence long-term health and wellness over time.

    It is best understood as a supplemental foundational nutrition product intended to fit within a larger daily wellness routine rather than function as a stand-alone nutritional solution on its own.

    A foundational approach to men's nutritional support

    FirstFitness Nutrition First Essentials for Men combines vitamins, minerals, antioxidants, and nutrient-support compounds into a daily multivitamin formula designed for foundational wellness routines. Its role centers on nutritional consistency, simple routines, and broader long-term wellness habits.

  • Features*
  • Directions
    Take 4 capsules, with a meal, once a day.
  • Ingredients
    Nutrient/Ingredient Amount % Daily ValueDV 1
    Vitamin A (as Vitamin A Palmitate and Beta Carotene)
    Vitamin A

    Vitamin A supports vision, immune health, and the maintenance of healthy skin and mucous membranes.

    View Supplements Using: Vitamin A
    		 1620 mcg 180%
    Vitamin C (as Ascorbic Acid)
    Vitamin C

    Vitamin C is a powerful antioxidant that supports immune health, collagen synthesis, and iron absorption.

    View Supplements Using: Vitamin C
    		 450 mg 500%
    Vitamin D (as Cholecalciferol)
    Vitamin D

    Vitamin D helps maintain bone density and supports immune function by regulating calcium and phosphorus levels.

    View Supplements Using: Vitamin D
    		 20 mcg 100%
    Vitamin E (as Mixed Tocopherols)
    Vitamin E

    Vitamin E is a fat-soluble antioxidant that protects cell membranes and supports skin and immune health.

    View Supplements Using: Vitamin E
    		 100 mg 667%
    Vitamin K (as Phytonadione)
    Vitamin K

    Vitamin K supports healthy blood clotting and plays a role in maintaining bone mineral density.

    View Supplements Using: Vitamin K
    		 225 mcg 188%
    Thiamin (as Thiamine Hydrochloride)
    Thiamin

    Thiamin (Vitamin B1) supports energy metabolism, nerve function, and glucose utilization.

    View Supplements Using: Thiamin
    		 40 mg 3,333%
    Riboflavin
    Riboflavin

    Riboflavin (Vitamin B2) supports energy metabolism, red blood cell formation, and antioxidant protection.

    View Supplements Using: Riboflavin
    		 26.8 mg 2,059%
    Vitamin B6 (as Pyridoxine Hydrochloride)
    Vitamin B6

    Vitamin B6 supports amino acid metabolism, cognitive development, and immune function.

    View Supplements Using: Vitamin B6
    		 51 mg 3,000%
    Folate (as Folic Acid)
    Folate

    Folate is a B vitamin important for DNA synthesis, cell division, and prenatal development. It supports cardiovascular and neurological health.

    View Supplements Using: Folate
    		 800 DFE mcg 200%
    Vitamin B12 (as Cyanocobalamin)
    Vitamin B12

    Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis.

    View Supplements Using: Vitamin B12
    		 24 mcg 1,000%
    Biotin
    Biotin

    Biotin is a B vitamin (B7) essential for carbohydrate metabolism, skin, hair, and nail health. It also supports nervous system function.

    View Supplements Using: Biotin
    		 30 mcg 100%
    Pantothenic Acid (as d-Calcium Pantothenate)
    Pantothenic Acid

    Pantothenic Acid (Vitamin B5) supports adrenal function, energy metabolism, and synthesis of coenzyme A.

    View Supplements Using: Pantothenic Acid
    		 62.5 mg 1,250%
    Choline (as Choline Bitartrate)
    Choline

    Choline is a vital nutrient for brain health, liver function, and cellular membrane integrity. It also supports methylation and nervous system signaling.

    View Supplements Using: Choline
    		 50 mg 9%
    Calcium (as Calcium Carbonate, Calcium Citrate, and d-Calcium Pantothenate)
    Calcium

    Calcium is an essential mineral needed for bone density, muscle contraction, nerve signaling, and overall structural support.

    View Supplements Using: Calcium
    		 390 mg 30%
    Iron (as Ferrous Fumarate)
    Iron

    Iron is a vital mineral for oxygen transport, energy production, and red blood cell formation. Essential for preventing fatigue and anemia.

    View Supplements Using: Iron
    		 18 mg 100%
    Iodine (as Potassium Iodide)
    Iodine

    Iodine is an essential trace element required for thyroid hormone synthesis, supporting metabolism, energy, and development.

    View Supplements Using: Iodine
    		 150 mcg 100%
    Magnesium (as as Magnesium Oxide and Magnesium Citrate)
    Magnesium

    Magnesium is a vital mineral involved in muscle function, bone health, energy production, and nerve signaling.

    View Supplements Using: Magnesium
    		 210 mg 50%
    Zinc (as Zinc Amino Acid Chelate)
    Zinc

    Zinc is a trace mineral that supports immune function, wound healing, and DNA synthesis.

    View Supplements Using: Zinc
    		 11 mg 100%
    Selenium (as Selenium Amino Acid Chelate)
    Selenium

    Selenium is a trace mineral that supports thyroid function, antioxidant defense, and immune health.

    View Supplements Using: Selenium
    		 118 mcg 214%
    Manganese (as Manganese Sulfate)
    Manganese

    Manganese is a trace mineral essential for bone development, metabolism, and antioxidant enzyme function.

    View Supplements Using: Manganese
    		 5.7 mg 250%
    Chromium (as Chromium Polynicotinate)
    Chromium

    Chromium is a trace mineral that plays a role in carbohydrate metabolism and helps maintain healthy blood sugar levels by improving insulin sensitivity.

    View Supplements Using: Chromium
    		 43.7 mg 125%
    Molybdenum (as Molybdenum Amino Acid Chelate)
    Molybdenum

    Molybdenum is a trace mineral that supports enzyme function and the breakdown of certain amino acids and toxins.

    View Supplements Using: Molybdenum
    		 60 mg 133%
    Exclusive Male Phytonutrient/Antioxidant Complex:

    Saw Palmetto, Fruit Extract (Serenoa repens), Stinging Nettle Root Extract (Urtica diocia), Tribulus Fruit Extract (Tribulus terrestris), Alfalfa Leaf Extract (Medicago sativa), Lycopene, Lutein, Gamma Oryzanol, and Beta-Sitosterol.

    		 250 mg
    Hesperidin Bioflavonoid Complex 100 mg
    Inositol
    Inositol

    Inositol is a B-vitamin-like compound that supports neurotransmitter signaling, mood balance, and ovarian health, especially in PCOS.

    View Supplements Using: Inositol
    		 75 mg
    PABA (Para-aminobenzoic Acid)
    PABA

    PABA (para-aminobenzoic acid) supports skin health and folate metabolism and acts as an antioxidant.

    View Supplements Using: PABA
    		 50 mg
    Rutin
    Rutin

    Rutin is a bioflavonoid that supports vascular health, capillary strength, and antioxidant activity.

    View Supplements Using: Rutin
    		 50 mg
    Silicon (as Silicon Dioxide)
    Silicon

    Silicon is a naturally occurring mineral. Many foods including water, beer, coffee, and some vegetables naturally contain silicon.

    https://www.webmd.com/vitamins/ai/ingredientmono-1096/silicon

    		 25 mg
    Boron (as Boron Amino Acid Chelate)
    Boron

    Boron is a trace mineral that supports bone health, hormone metabolism, and the body's use of other minerals like calcium and magnesium.

    View Supplements Using: Boron
    		 3 mg
    Vanadium (as Vanadyl Sulfate)
    Vanadium

    Vanadium is a trace mineral that may support insulin sensitivity and glucose metabolism.

    View Supplements Using: Vanadium
    		 20 mcg
    1 The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise.
  • Related Content*
    blog post author icon Additional Resources

    We encourage you to take advantage of these related Wellness Resources on our website.

    A Stay at Home Wellness Guide: Eating Better

    Many of us turn to comfort and convenience when our routines get disrupted and when we get stressed. This is particularly true regarding our food choices. Nobody is perfect but there are some simple and practical things we can do to eat better at home no matter our current circumstances.

    Lifestyle Choices, Nutrition & Quality Supplements

    Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?

    Thinning Hair? The Best Supplements to Help Regain Your Hairline

    Hair loss is an all-too-common issue for both men and women. Healthcare experts routinely see patients concerned about hair loss but, in many instances, those patients can take steps to minimize or halt additional hair loss. However, that's not always true, which means everyone should understand a few hair loss basics.

    Webinar: Better Sleep Tonight!

    Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

    Whole Foods Plant-Based (WFPB) Diet

    How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.


FirstFitness Nutrition Money-Back Guarantee

30-day, no questions asked, money-back guarantee for all First Fitness products

Any Retail Customer not completely satisfied with a FirstFitness Nutrition product, for any reason, can return them within 30 days of purchase for a full refund, less shipping and handling, no questions asked.

FirstFitness Nutrition is a leader in the Wellness industry offering exclusive, all-natural herbal products that are backed by science and recommended by doctors.

About SupplementRelief.com Quality, Reliable, Fast

Since 2010 SupplementRelief.com has provided professional-grade supplements supported by practical wellness content focussed on healthy living, risk reduction, and chronic disease elimination.

jay, SupplementRelief.com customer service representative, First Fitness Nutrition, NuMedica reseller
Customer Service: Jay

SupplementRelief.com promotes a lifestyle of Well-Being with emphasis on whole-foods nutrition, reasonable exercise, stress management, proper sleep, and the use of targeted, high-quality supplements to augment what is missing in our diet. We encourage others to live better through making small, gradual, healthy changes to lifestyle behaviors.

Jay is an original founder of SupplementRelief.com and has provided customer service, managed and operated the business ever since.

We welcome your  phone icon  call at (888) 424-0032 or  email icon  email anytime. We can't always respond immediately but we will at our earliest opportunity. We are even known to respond after hours and on weekends! Learn more about us.

  • product discussion forum icon Discussion Forum
    Questions or Feedback?

    Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.

    Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.

    Post Comment

    help icon Discussion Forum Help

    Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.

    Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.

    Each post identifies comment posted by icon who made the post and the comment timestamp icon date and time the post was made.

    Mouse over the icons for tooltips that explain what they mean.

    audio file icon 

    If you see this icon you can attach an Audio file to your post.

    document file icon 

    If you see this icon you can attach a Document file to your post.

    image file icon 

    If you see this icon you can attach an Image file to your post.

    video file icon 

    If you see this icon you can attach a Video file to your post.

    You will see the ban post icon Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

    Click exit icon in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

warning icon Session Expired from Inactivity

Do you want to?

Continue Session
Start Over

You may also close your browser window/tab now to exit the website.

SupplementRelief.com is a member in good standing with the Better Business Bureau in Baton Rouge, LA
SupplementRelief.com is a verified merchant in good standing with Authorize.net Payment Processing.
Facebook social media icon
SupplementRelief.com
9618 Jefferson Highway, Suite D-191
Baton Rouge  LA  70809-9636
(888) 424-0032  | 
 support@supplementrelief.com

* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2024 SupplementRelief.com.

Session Arrays & Values

Are you sure you want to remove this item?