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First Essentials Men
120 Vegetarian Capsules
by FirstFitness Nutrition

First Fitness Nutrition First Essentials for Men - 90 Caplets dietary supplement First Fitness Nutrition First Essentials for Men - 90 Caplets dietary supplement

Retail Price: $41.95

Effective December 1, 2023 FirstFitness Nutrition (FFN) products must be purchased on our FFN Team Member website. Learn why.

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First Essentials for Men - 90 Caplets   

First Essentials for Men - 90 Caplets
First Fitness Nutrition First Essentials for Men - 90 Caplets dietary supplement
First Essentials for Men - Supplement Facts   

First Essentials for Men - Supplement Facts
First Fitness Nutrition First Essentials for Men - Supplement Facts

FirstFitness Nutrition First Essentials Men

Options: 120 Vegetarian Capsules
Weight: 4.8 oz
SKU: 1705   

Multi-Vitamin/Mineral for Men*

An advanced multi-vitamin and mineral complex for men that enhances the immune system and supports prostate and testosterone levels.**

SKU: 1705   Weight: 4.8 oz
Gluten Free  Vegetable Capsule  

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First Essentials for Men - 90 Caplets   

First Essentials for Men - 90 Caplets
First Fitness Nutrition First Essentials for Men - 90 Caplets dietary supplement
First Essentials for Men - Supplement Facts   

First Essentials for Men - Supplement Facts
First Fitness Nutrition First Essentials for Men - Supplement Facts


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  • Description*
    play video icon Health & Wellness Products Overviewclock icon 5:34

    Supporting Your Health as a Man

    Today's typical American diet consists substantially of processed and nutrient-depleted foods and ingredients. The fast-paced and convenience-based world we live in makes living a healthy lifestyle feel like a marathon of keeping up with the constantly changing dietary and wellness trends, the financial and time expenses of investing in healthy living, and the discipline required to resist the urges of tempting quick-fixes and lifestyle shortcuts. Men following the standard "Western" or "American" diet face these challenges among many others that are not always addressed sufficiently.

    The Problem

    Men, specifically, have a lot of specialized needs that are not addressed in many generic multivitamins or are not sufficiently supportive. Men have roles and expectations put upon them by society, balancing a career and a family, making time for a social life and hobbies, and maintaining social expectations of vitality and performance. This can make finding time to support overall health hard to find and difficult to begin.

    Why a Multivitamin?

    A men's multivitamin addresses a multitude of the concerns faced by men when seeking to enhance and embark on a healthier lifestyle in an effort to obtain their optimal health. Multivitamins are effective, efficient, and an easy addition to a fast-paced and hectic schedule, and can be a simple way to introduce higher levels of vitamins and nutrients into the diet.

    Folic Acid

    Folic acid may help to improve the body's blood cell formation and in copying the DNA for new cells. Folic acid may also help to prevent heart disease, as it prevents the build-up of homocysteine, which is a substance that builds necessary proteins in your body but can also lead to heart and blood vessel disease if produced excessively.1

    Vitamin B-12

    Vitamin B-12 may help to improve the body's ability to make red blood cells as well, and may also aid in neuronal function (cells in the brain and nervous system). Many men do not get enough B-12, which is an important nutrient that is often deficient in men who are vegetarian --as it is most commonly found in animal-derived products -- and individuals 50 or older --as aging can decrease the body's ability to absorb B-12 well from the diet and supplements are easier for aging bodies to absorb. Older men specifically may have a higher need for B-12 due to its abilities in improving brain health, the nervous system, and memory.1

    Vitamin D

    Calcium may help to improve bone density and prevent osteoporosis, reduce cell inflammation, and improve the immune system. Calcium can be useful in men who do not get sufficient sunlight (living in northern areas or are often homebound), are of African-American, Hispanic, or Asian-American descent, are obese, have inflammatory bowel disease, or have had gastric bypass surgery.1

    Benefits of First Essentials for Men

    First Essentials for Men is an advanced multivitamin and mineral complex for men that contains a uniquely cultivated blend of nutrient and phytochemical (plant-based) antioxidants that may aid in deactivating free radicals, or unstable molecules that can damage the cells in your body. The included chelated nutrients may also help in food and nutrient absorption, further enhancing the nutritional benefits of the multivitamin's included vitamins, minerals, and nutrients. Finally, First Essentials for Men also contains Saw Palmetto and Stinging Nettle extract, which may improve prostate health, enhance libido, and improve muscle function, making it one of the most encompassing multivitamins on the market for men.

    Who is First Essentials for Men for?

    First Essentials for Men is a targeted multivitamin with a unique formulation designed to help men seeking to enhance their immune, bone, and prostate health, as well as to provide vital nutrients, vitamins, antioxidants, and other nutrient-rich ingredients to support and enhance a man's overall health. This product is also ideal for individuals seeking an addition to comprehensive health programs, as First Essentials for Men contains antioxidants, nutrients, vitamins, phytochemicals, botanical extracts, among others, to create a men's multivitamin of 45 synergistic components.

    The Bottom Line

    First Essentials for Men is a targeted multivitamin aimed at supporting men's health by providing essential vitamins, nutrients, and antibiotics, helping to enhance the immune system. Through a unique combination of specially selected ingredients, First Essentials for Men is designed to help support a healthy immune system, bone health, prostate health, and whole-body wellness. First Essentials for Men may also improve prostate health, enhance libido, and improve muscle function, making it one of the most encompassing multivitamins on the market for men.* This product is ideal for men seeking to improve immune, bone, and prostate health, increase nutrient intake, libido, and muscle function.

    Citations:
    1 https://www.everydayhealth.com/mens-health/a-mans-guide-to-essential-vitamins.aspx
  • Features*
    • Supports men's health*
    • Contains essential vitamins, minerals & antioxidants*
    • Enhances immune system*
  • Directions
    Product Serving
    Size
    Number
    Servings
    Directions
    First Essentials Men 3 Caplets 30 Take 3 caplets, with a meal, once a day.
  • Ingredients
    Nutrient/Ingredient Amount % Daily ValueDV 1
    Vitamin A (as Vitamin A Palmitate and Beta Carotene)
    Vitamin A

    Vitamin A supports vision, immune health, and the maintenance of healthy skin and mucous membranes.

    1620 mcg 180%
    Vitamin C (as Ascorbic Acid)
    Vitamin C

    Vitamin C is a powerful antioxidant that supports immune health, collagen synthesis, and iron absorption.

    450 mg 500%
    Vitamin D (as Cholecalciferol)
    Vitamin D

    Vitamin D helps maintain bone density and supports immune function by regulating calcium and phosphorus levels.

    20 mcg 100%
    Vitamin E (as Mixed Tocopherols)
    Vitamin E

    Vitamin E is a fat-soluble antioxidant that protects cell membranes and supports skin and immune health.

    100 mg 667%
    Vitamin K (as Phytonadione)
    Vitamin K

    Vitamin K supports healthy blood clotting and plays a role in maintaining bone mineral density.

    225 mcg 188%
    Thiamin (as Thiamine Hydrochloride)
    Thiamin

    Thiamin (Vitamin B1) supports energy metabolism, nerve function, and glucose utilization.

    40 mg 3,333%
    Riboflavin
    Riboflavin

    Riboflavin (Vitamin B2) supports energy metabolism, red blood cell formation, and antioxidant protection.

    26.8 mg 2,059%
    Vitamin B6 (as Pyridoxine Hydrochloride)
    Vitamin B6

    Vitamin B6 supports amino acid metabolism, cognitive development, and immune function.

    51 mg 3,000%
    Folate (as Folic Acid)
    Folate

    Folate is a B vitamin important for DNA synthesis, cell division, and prenatal development. It supports cardiovascular and neurological health.

    800 DFE mcg 200%
    Vitamin B12 (as Cyanocobalamin)
    Vitamin B12

    Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis.

    24 mcg 1,000%
    Biotin
    Biotin

    Biotin is a B vitamin (B7) essential for carbohydrate metabolism, skin, hair, and nail health. It also supports nervous system function.

    30 mcg 100%
    Pantothenic Acid (as d-Calcium Pantothenate)
    Pantothenic Acid

    Pantothenic Acid (Vitamin B5) supports adrenal function, energy metabolism, and synthesis of coenzyme A.

    62.5 mg 1,250%
    Choline (as Choline Bitartrate)
    Choline

    Choline is a vital nutrient for brain health, liver function, and cellular membrane integrity. It also supports methylation and nervous system signaling.

    50 mg 9%
    Calcium (as Calcium Carbonate, Calcium Citrate, and d-Calcium Pantothenate)
    Calcium

    Calcium is an essential mineral needed for bone density, muscle contraction, nerve signaling, and overall structural support.

    390 mg 30%
    Iron (as Ferrous Fumarate)
    Iron

    Iron is a vital mineral for oxygen transport, energy production, and red blood cell formation. Essential for preventing fatigue and anemia.

    18 mg 100%
    Iodine (as Potassium Iodide)
    Iodine

    Iodine is an essential trace element required for thyroid hormone synthesis, supporting metabolism, energy, and development.

    150 mcg 100%
    Magnesium (as as Magnesium Oxide and Magnesium Citrate)
    Magnesium

    Magnesium is a vital mineral involved in muscle function, bone health, energy production, and nerve signaling.

    210 mg 50%
    Zinc (as Zinc Amino Acid Chelate)
    Zinc

    Zinc is a trace mineral that supports immune function, wound healing, and DNA synthesis.

    11 mg 100%
    Selenium (as Selenium Amino Acid Chelate)
    Selenium

    Selenium is a trace mineral that supports thyroid function, antioxidant defense, and immune health.

    118 mcg 214%
    Manganese (as Manganese Sulfate)
    Manganese

    Manganese is a trace mineral essential for bone development, metabolism, and antioxidant enzyme function.

    5.7 mg 250%
    Chromium (as Chromium Polynicotinate)
    Chromium

    Chromium is a trace mineral that plays a role in carbohydrate metabolism and helps maintain healthy blood sugar levels by improving insulin sensitivity.

    43.7 mg 125%
    Molybdenum (as Molybdenum Amino Acid Chelate)
    Molybdenum

    Molybdenum is a trace mineral that supports enzyme function and the breakdown of certain amino acids and toxins.

    60 mg 133%
    Exclusive Male Phytonutrient/Antioxidant Complex:

    Saw Palmetto, Fruit Extract (Serenoa repens), Stinging Nettle Root Extract (Urtica diocia), Tribulus Fruit Extract (Tribulus terrestris), Alfalfa Leaf Extract (Medicago sativa), Lycopene, Lutein, Gamma Oryzanol, and Beta-Sitosterol.

    250 mg
    Hesperidin Bioflavonoid Complex 100 mg
    Inositol
    Inositol

    Inositol is a B-vitamin-like compound that supports neurotransmitter signaling, mood balance, and ovarian health, especially in PCOS.

    75 mg
    PABA (Para-aminobenzoic Acid)
    PABA

    PABA (para-aminobenzoic acid) supports skin health and folate metabolism and acts as an antioxidant.

    50 mg
    Rutin
    Rutin

    Rutin is a bioflavonoid that supports vascular health, capillary strength, and antioxidant activity.

    50 mg
    Silicon (as Silicon Dioxide)
    Silicon

    Silicon is a naturally occurring mineral. Many foods including water, beer, coffee, and some vegetables naturally contain silicon.

    https://www.webmd.com/vitamins/ai/ingredientmono-1096/silicon

    25 mg
    Boron (as Boron Amino Acid Chelate)
    Boron

    Boron is a trace mineral that supports bone health, hormone metabolism, and the body's use of other minerals like calcium and magnesium.

    3 mg
    Vanadium (as Vanadyl Sulfate)
    Vanadium

    Vanadium is a trace mineral that may support insulin sensitivity and glucose metabolism.

    20 mcg
    1 The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise.
  • Related Content*
    blog post author icon Additional Resources

    We encourage you to take advantage of these related Wellness Resources on our website.

    A Stay at Home Wellness Guide: Eating Better

    Many of us turn to comfort and convenience when our routines get disrupted and when we get stressed. This is particularly true regarding our food choices. Nobody is perfect but there are some simple and practical things we can do to eat better at home no matter our current circumstances.

    Lifestyle Choices, Nutrition & Quality Supplements

    Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?

    Thinning Hair? The Best Supplements to Help Regain Your Hairline

    Hair loss is an all-too-common issue for both men and women. Healthcare experts routinely see patients concerned about hair loss but, in many instances, those patients can take steps to minimize or halt additional hair loss. However, that's not always true, which means everyone should understand a few hair loss basics.

    Webinar: Better Sleep Tonight!

    Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

    Whole Foods Plant-Based (WFPB) Diet

    How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.


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