Objective: Learn how personalized nutrition can optimize dietary choices for better health.

• Research tools like DNA testing kits, microbiome analysis, or nutrition apps that provide personalized recommendations.
• Create a one-week meal plan based on insights from a hypothetical personalized nutrition report.
• Reflect on how tailored dietary changes could improve your health and lifestyle.

Objective: Understand how wellness-focused design enhances physical and mental well-being.

• Choose a space in your home or office and identify changes that could make it more wellness-friendly (e.g., adding plants, improving lighting, or organizing clutter).
• Create a sketch or list of updates and estimate the costs of implementing them.
• Discuss how these changes could improve your health and productivity.

Objective: Experience the benefits of plant-based living through diet.

• Plan and prepare three plant-based meals for a day or week.
• Track how the meals affect your energy, mood, and overall well-being.
• Explore how incorporating more plant-based foods into your diet could support health and sustainability.

Objective: Discover the benefits of integrating mindfulness into physical activity.

• Choose a mind-body fitness activity such as yoga, Pilates, or a meditation-infused workout.
• Practice it three times over one week, focusing on both physical movement and mental presence.
• Reflect on how this experience influenced your physical health and emotional well-being.

Objective: Explore how technology can support your wellness goals.

• Research and download a wellness app or explore a virtual fitness class, mental health app, or telemedicine platform.
• Use the tool for one week, tracking its impact on your health habits or stress levels.
• Evaluate the app's effectiveness and consider how it could fit into your long-term wellness routine.

Since the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This six part series provides tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.

Staying on top of trends can be interesting for companies and individuals looking to improve their well-being. As we approach 2024, a host of new products and services that will revolutionize the wellness industry are on the way.

Some would say that technology has taken over too much of our lives. If we're not on our smartphones, we are binging on a trending show or news on the laptop or TV. Our digital devices are always popping up messages and flashing alerts that seem to need our immediate attention. Our obsessions with these devices detaches us from the present moment and may negatively impact our productivity, relationships, and ultimately our health.

How can you ensure you maintain a healthy gut? What daily lifestyle changes can you make to keep stomach upsets and digestive problems at bay? Try these tips and you should see improvements in your digestion in no time.

Gardening can be transformative, offering numerous health benefits and a sense of accomplishment. Starting a simple home garden can be a rewarding way to save money, create a healthy activity, and produce nutritious foods, herbs, and spices. This guide is tailored for beginners with limited space, focusing on easy-to-grow plants in planters that can be placed on patios, window ledges, or shelves. Let's embark on this journey towards a greener, healthier lifestyle.

Virtual wellness activities can serve as a mental health refuge and provide social, educational, and even physical opportunities from your home, even on a more limited budget. You can manage stress and anxiety and promote emotional well-being by participating in virtual activities. The digital world becomes a useful tool toward improved health.

If the pandemic has done one good thing for us, it's that more people now understand the value of exercise. Exercise doesn't have to mean going to the gym before work every day. Sometimes, you can get the same structure, level of attention, and motivation as you would in the gym - but in the comfort of your own home.

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.