Objective: Increase awareness of foods that may contribute to chronic inflammation.

• Research and create a list of common processed foods that are high in acellular carbohydrates. These are foods that have been stripped of their natural structure, making them more likely to contribute to inflammation.
• Compare your list with the foods you currently eat. Highlight any that you consume regularly, and consider healthier, whole-food alternatives that could replace them.

Objective: Understand how your diet and habits affect inflammation in your body.

• Maintain a journal for one week to document meals, stress levels, and physical symptoms like joint pain or fatigue.
• Analyze patterns to identify triggers of inflammation.
• Create a plan to address these triggers with healthier food and stress management practices.

Objective: Understand the benefits of ancestral eating habits.

• Reflect on your current eating habits and compare them to the ancestral eating patterns discussed in the topic (eating directly from the earth, seasonally varied diets, infrequent meals).
• Write a short journal entry on how you could incorporate these ancestral practices into your daily life. Consider starting with one small change, such as incorporating more seasonal produce or reducing the frequency of meals.

Objective: Visualize the impact of processed versus whole foods on health.

• Create a side-by-side comparison of a day's worth of meals using processed foods and the same day's meals made with whole, unprocessed foods.
• Consider the nutritional content, potential inflammatory impact, and overall health benefits of each option. Reflect on how making small adjustments could positively affect your health.

Diet trends have come and gone throughout the years, with each decade bringing new fads and approaches to eating. From the strict calorie counting of the 1920s to the latest intermittent fasting craze, our diets have evolved significantly over the past century.

Most of us are consuming too much gluten in our diets. We would all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.

Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!

Inflammation is a natural process in the body that helps fight infection and heal injuries. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. An anti-inflammatory diet, focusing on foods that reduce inflammation and oxidative stress, can significantly enhance your body's health. This blog post will explore how sustainable eating habits can support your body's healing processes and reduce inflammation.

Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.

How aware are you of what's going into your body? Are you eating to live or living to eat? In reality, we all have different nutritional needs, but the standard American diet (SAD) doesn't suit most of them (or most people, for that matter). Your diet might be making you sick, sluggish, and at-risk.