Your Healthy Life Concierge Blog

The American diet and lifestyle have changed dramatically in the last century. What was once a nation focused on fresh, minimally processed foods has shifted toward ultra-processed, convenient options that now dominate our meals. This shift has coincided with a troubling rise in chronic diseases and obesity. Today, with easily accessible but nutrient-poor food and increasingly sedentary habits, our health is paying the price. In this post, we'll explore what ultra-processed foods are, how they contribute to chronic health issues, and why simple lifestyle changes can profoundly affect our well-being.

Disease  Exercise  Nutrition  Social Interaction  Work  

Dogs have a unique ability to remind us what's important in life. They embody peace, joy, and a sense of fulfillment, all while seeking only the basics: food, water, companionship, exercise, and play. Their simple desires and innate contentment stand in stark contrast to the complexities of human life, where pursuits of wealth, status, and material possessions can sometimes overshadow what truly matters. In this post, we'll explore some life lessons from our four-legged friends and how embracing these can lead to a more content, less stressful, and healthier life.

Balanced Living  Encouragement  Exercise  Family  Mental Health  Personal Growth  Relationships  Sleep  Social Interaction  Spiritual  Stress  

Confrontation is more common and intense than ever, fueled by strong opinions on politics, health, and social issues, amplified by social media. This can quickly turn discussions into conflicts, even among friends and family. Managing these conversations well can reduce stress and support our well-being and relationships.

This post offers practical tips for handling confrontation thoughtfully, helping us express our views respectfully, set healthy boundaries, and reduce conflict.

Balanced Living  Family  Mental Health  Relationships  Stress  Work  

Stress is a part of modern life, fueled by financial, political, health, and relationship challenges. Chronic stress impacts our bodies and minds, causing anxiety and fatigue. Deep breathing is a simple and effective way to manage stress, engaging the diaphragm to promote relaxation. In this post, we'll explore how deep breathing works and its benefits and share easy exercises you can practice at home, work, or even in your car.

Balanced Living  Mental Health  Stress  

The Mediterranean diet has gained immense popularity over the years as a weight-loss tool and a sustainable and healthy lifestyle. Originating from the eating habits of countries bordering the Mediterranean Sea, this diet emphasizes whole, unprocessed foods rich in nutrients. In this blog post, we'll dive into why this diet is so popular and how it supports overall health. We will also provide practical tips, including meal ideas, recipes, and a grocery shopping list to help you adopt it.

Cooking  Disease  Nutrition  

Many of us turn to fast food or processed meals because we feel stressed, short on time, think eating healthy is too expensive, or have become addicted to the taste of fast food. However, with a little planning and meal prep, you can create a variety of wholesome, nutritious, and affordable meals that are just as convenient and less expensive than fast food and other convenience-processed packaged foods. In this post, we'll share three easy recipes-one for breakfast, lunch, and dinner-that you can batch-cook beforehand. These meals will provide three healthy options for two people, ensuring you're set for the week without the stress of daily meal planning.

Cooking  Nutrition  

We've all heard of inflammation, but what exactly is it, and how does it affect our bodies? Is inflammation a sign of something going wrong, or can it be a positive response from our body? The answer is it can be both. Inflammation is the body's natural defense mechanism that helps protect us from injury, infection, and illness. However, when it becomes chronic, it can cause a range of health issues.

In this post, we'll explore what inflammation is, how to identify the difference between good and bad inflammation, and natural ways to manage it.

Disease  Education  Nutrition  Sleep  Stress  Supplements  

Stress is a routine part of life for everyone. Whether it's financial struggles, health concerns, relationship issues, or work pressures, everyone sometimes faces stress. While stress is a normal response to life's challenges, how we respond to it can significantly impact our overall health and well-being.

Stress  

The last few years have brought immense challenges. From the emotional and physical toll of the COVID pandemic, political division within our country, communities, and even families, to the financial stress of a struggling economy, many carry burdens they feel they can never overcome. Unrealized dreams, broken relationships, illness, and economic hardship can leave us feeling defeated and hopeless, even unworthy of healing. But healing is possible. This post offers hope, exploring ways to heal holistically-body, mind, and spirit through faith in Jesus Christ.

Balanced Living  Encouragement  Financial  Mental Health  Motivation  Personal Growth  Relationships  Spiritual  Stress  

Environmental toxins are a growing concern, but understanding where they come from and how they affect your health can empower you to take control. Daily exposure to pesticides, chemicals, and pollutants can disrupt hormonal balance and slow your metabolism. In this post, you'll learn about these invisible threats, their potential health risks, and practical steps to reduce your exposure and protect your health.

Detoxification Support  Disease  

Metabolic dysfunction affects millions, often without them even realizing it. This silent health issue can lead to severe conditions like diabetes and heart disease. This post will explain metabolic dysfunction, what causes it, and how to identify its signs. You'll also discover how to address it through a holistic osteopathic medicine approach, empowering you to take control of your health with practical lifestyle changes.

Disease  

Are the foods you eat daily contributing to chronic inflammation and potential health issues? Processed foods high in acellular carbohydrates can trigger inflammation, a hidden cause of many chronic diseases. In this post, we'll explain what acellular carbohydrates are, how they contribute to inflammation, and offer practical tips to help you identify and reduce these foods in your diet-starting with pasta.

Cooking  Disease  Nutrition  Weight Loss  

Osteopathic medicine stands out with its unique, holistic approach to healthcare that transcends mere symptom treatment. By focusing on the whole person-mind, body, and spirit-this medical practice places a strong emphasis on prevention and the body's inherent ability to heal itself. If you're in search of a healthcare method that seamlessly integrates traditional medicine with hands-on techniques like osteopathic manipulative treatment (OMT), this post is your comprehensive guide to understanding osteopathic medicine and its unique benefits.

Education  

Your gut health is more important than you might think. From immunity and digestion to mental well-being, your gut plays a central role in your overall health. In our latest blog post, we dive into why you should care about your gut health, explore the gut-brain connection, and offer practical tips to keep your gut in top shape. Whether you're struggling with digestive issues or simply want to optimize your health, this guide has got you covered!

Are you looking for a natural way to strengthen your immune system, improve gut health, and support overall wellness? Our latest blog post dives into the incredible benefits of colostrum and Proline-Rich Polypeptides (PRPs), featuring insights from Dr. Andrew Keech, the world's leading expert in colostrum. Learn how these potent supplements can help you manage chronic conditions, enhance recovery, and even combat signs of aging.

Disease  Nutrition  Skin Care  Supplements  

Maintaining good digestive health is essential for overall well-being, especially for individuals as we age. Digestive issues such as bloating, indigestion, and irregular bowel movements can significantly impact daily life. This post not only explores the types of supplements that can aid digestive health but also offers a sense of relief and comfort, guiding you on how to choose the right ones that can bring you back to a state of ease.

Nutrition  Supplements  

There are hundreds of brands of supplements to choose from that vary significantly in quality and effectiveness. Since 2010 SupplementRelief.com has been carrying NuMedica because of their consistent, professional-grade quality and expansive product-line coverage. We thought some of you would like to know a little bit more about the company, their products, and why they remain elite in the midst of a very competitive Wellness market.

Supplements  

Gut health plays a vital role in overall wellness, influencing everything from digestion to immune function. Supporting your gastrointestinal and liver health is essential for detoxification, nutrient absorption, and waste elimination. This blog post explores practical steps to enhance gut health, emphasizing the benefits of professional supplements like those offered by NuMedica.

Metabolism is the process by which your body converts what you eat and drink into energy. It's a complex biochemical process required in maintaining your body's functions. In recent years, "resetting" your metabolism has gained popularity as a way to boost energy levels, aid in weight management, and improve overall health. This article will explore what resetting your metabolism means, why it's beneficial, and how you can achieve it through diet, exercise, lifestyle changes, and supplements.

Many currently feel stressed and anxious due to inflationary financial pressure, political division, and social isolation. Finding constructive, low-cost activities promoting well-being and fostering community is more important than ever. Cooking and nutrition workshops offer an excellent solution. They provide an opportunity to learn about healthy eating, connect with others, and enjoy the therapeutic benefits of cooking. In this post, we'll explore how you can organize and benefit from these workshops and share some healthy, budget-friendly recipes to get you started.

As we age, maintaining hormone health becomes increasingly important for overall well-being. Hormones are critical in regulating various bodily functions, and imbalances can lead to significant health issues. This guide aims to provide comprehensive information about hormone health for women and men over 40, offering insights into common changes, symptoms of imbalances, natural support methods, and when to seek professional help.

Education  Supplements  

In support of a healthier lifestyle, understanding the body's intricate biochemical processes can be helpful. One such process is methylation, a fundamental mechanism that influences everything from DNA repair to detoxification. NuMedica offers professional-grade supplements to support optimal methylation, ensuring you maintain peak health. Let's look into what methylation is, why it's vital, and how NuMedica products can enhance this process.

Feeling unusually tired, losing muscle mass, or experiencing mood drops? These might be signs of low testosterone, a vital hormone for men's health. Understanding testosterone is key to maintaining vitality and well-being. In this post, we explore what testosterone is, how it changes over time, how to recognize issues, and natural ways to boost your levels. Dive in to discover how you can naturally enhance your health and energy.

The thyroid is a small but mighty gland that plays an important role in our overall health. Located in the front of the neck, this butterfly-shaped gland produces hormones that regulate metabolism, energy levels, and many other vital functions. Despite its importance, thyroid issues are often overlooked, affecting millions of people worldwide. Understanding your thyroid and how to keep it healthy can significantly impact your well-being.

The mantra of counting calories has long been a guiding principle, at least for weight management. However, focusing solely on calorie counting can overshadow the importance of what we're eating. By shifting our attention to the ingredients in our food, we can make healthier choices that promote overall well-being. This approach emphasizes quality over quantity, encouraging us to choose whole, unprocessed foods that nourish our bodies. Let's delve into the key aspects of counting ingredients instead of calories and discover how it can transform our health.

Cooking  Nutrition  

The MTHFR gene has garnered significant attention in the health and wellness community, particularly its impact on various bodily functions and its potential link to numerous health conditions. Understanding the MTHFR gene, its functions, and how mutations can affect health is important for those affected by it. This article will explore the basics of MTHFR, the implications of mutations, how to identify potential issues and the role of supplements in managing related health concerns.

Disease  Education  Supplements  

Estrogen is an important hormone that plays a vital role in the development and functioning of the reproductive system in both men and women. Understanding estrogen and its importance for overall health is essential for everyone.

Education  

Gardening can be transformative, offering numerous health benefits and a sense of accomplishment. Starting a simple home garden can be a rewarding way to save money, create a healthy activity, and produce nutritious foods, herbs, and spices. This guide is tailored for beginners with limited space, focusing on easy-to-grow plants in planters that can be placed on patios, window ledges, or shelves. Let's embark on this journey towards a greener, healthier lifestyle.

Balanced Living  Exercise  Mental Health  Personal Growth  

Over the past 100 years, our lifestyles have dramatically transformed, significantly impacting how we approach physical exercise and activity. From an era where manual labor was common and physical activity was a part of daily life, we've shifted to a more sedentary existence dominated by technology and convenience. This blog post explores how our approach to physical exercise has evolved, evaluates whether we are getting enough exercise today, and offers practical advice on incorporating the necessary physical activity into our modern lives.

Exercise  

Many of us grapple with chronic stress from financial woes, health issues, and strained relationships. This relentless stress impacts our well-being, making effective management essential. Imagine a life where stress doesn't dominate, healthy habits are seamlessly integrated, and you feel empowered to face challenges. This blog post explores practical, sustainable lifestyle changes to transform stress management, helping you build resilience and improve your quality of life. Discover how to set achievable goals, create supportive environments, and establish routines that promote lasting well-being.

Balanced Living  Encouragement  Exercise  Family  Financial  Mental Health  Nutrition  Personal Growth  Relationships  Sleep  Social Interaction  Spiritual  Stress  Work  

Inflammation is a natural process in the body that helps fight infection and heal injuries. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. An anti-inflammatory diet, focusing on foods that reduce inflammation and oxidative stress, can significantly enhance your body's health. This blog post will explore how sustainable eating habits can support your body's healing processes and reduce inflammation.

Disease  Nutrition  

Creating a healthier home environment is not just a lifestyle choice but a necessary step towards improving your and your family's well-being. The spaces where we spend most of our time can significantly influence our physical and mental health. This post explores five practical ways to enhance your living space, ensuring it supports a healthier lifestyle for everyone under your roof.

Seasonal allergies, often known as hay fever, affect millions worldwide. Each year, as the seasons change, many individuals grapple with sneezing, stuffy or runny noses, and itchy eyes, all common symptoms of this condition. This blog post aims to demystify seasonal allergies by exploring their causes and providing practical health tips to manage these annoying symptoms.

As inflation affects economies worldwide, managing household budgets becomes increasingly challenging. It is now even more important to utilize strategies for reducing monthly expenses by focusing on fixed and discretionary spending categories and introducing healthier, cost-effective substitutes where possible.

Financial  

It can be challenging for adults to prioritize their health and wellness. With busy work schedules, family responsibilities, and other commitments, neglecting our physical and mental well-being is easy. However, with the rise of technology, more and more adults are turning to cost-effective activities, products, and services they can do from their homes to improve their health.

Exercise  Hydration  Mental Health  Nutrition  Sleep  Technology  

If you've been watching TV or scrolling through social media lately, you may have noticed a surge in advertisements for GLP-1 medications for weight loss. These medications, such as Wegovy and Ozempic, are marketed as a revolutionary solution for weight loss and blood sugar support. But what exactly are GLP-1 medications and how do they work?

Sugar is a common ingredient in many foods and beverages, and it's no secret that consuming too much sugar can have negative effects on the body. But what exactly are those effects, and how does fructose, a type of sugar, play a role? In this article, we'll explore the effects of sugar and fructose on the body and how to make healthier choices for your overall health.

Disease  Nutrition  

Diet trends have come and gone throughout the years, with each decade bringing new fads and approaches to eating. From the strict calorie counting of the 1920s to the latest intermittent fasting craze, our diets have evolved significantly over the past century.

Nutrition  

The gut-microbiota-brain axis, a marvel of nature, is a complex and fascinating communication system involving the gut, the diverse community of microbes that live within it, and the brain. This bidirectional network, which involves the nervous, hormonal, and immune systems, is important to our overall health and wellness.

In this article, we will explore the gut-microbiota-brain axis and its impact on our well-being. We will also discuss the importance of maintaining a healthy gut microbiota and how to support this connection through supplements and lifestyle changes.

Education  Mental Health  Nutrition  

Sometimes, it can feel awkward or uncomfortable to do something for someone else, especially if they are strangers. That's where secret acts of kindness come in. These are small, anonymous gestures that can brighten someone's day without them ever knowing who did it.

Balanced Living  Encouragement  Mental Health  Relationships  Social Interaction  Spiritual  Stress  

Cortisol, often called the "stress hormone," plays an important role in the body's response to stress. The adrenal glands produce cortisol, essential for maintaining the body's systems and regulating various physiological processes. While cortisol is important for survival, chronically high levels can harm physical and mental health.

Disease  Stress  

With the increasing pace and stresses of modern life, anxiety is an increasingly prevalent challenge affecting people both mentally and physically. Fortunately, there is a holistic approach to managing anxiety through the ancient practice of acupressure.

Balanced Living  Detoxification Support  Mental Health  Stress  

Discover the keys to maintaining strong and resilient bones as you age! From understanding age-related changes to navigating dietary requirements and effective supplementation, embark on a journey towards optimal bone health. Learn how personalized approaches, guided by healthcare professionals, can empower you to enjoy a vibrant and active lifestyle well into your golden years.

Disease  Exercise  Nutrition  Supplements  

In our understanding of men's health, there is an interesting shift toward holistic wellness as the basis for graceful aging. This approach recognizes that health includes the absence of disease and the integration of physical, mental, and social well-being. For men, prioritizing a holistic health strategy should be a part of navigating the journey of aging with vitality and resilience. Part 1 focusses on men's health in general while part 2 provides a more holistic perspective.

Blog Post Series  Exercise  Mental Health  Nutrition  

As men age, prioritizing health becomes more important than ever in maintaining their overall well-being and vitality. While aging is inevitable, how men approach it can significantly impact their quality of life. Part 1 focusses on men's health in general while part 2 provides a more holistic perspective.

Blog Post Series  Exercise  Mental Health  Nutrition  Sleep  Social Interaction  Supplements  

Success in your personal wellness goals most often involves navigating the large and often complex field of professional supplements, with each strategically crafted to address specific health concerns. Whether your goal is muscle recovery, immune support, enhanced cognitive function, or optimizing your gut health, you can learn to tailor your supplement regimen to suit your unique goals.

Supplements  

Looking for convenient, refreshing and healthy beverage options to quench your thirst and provide your body with the nutrients it needs for optimal performance?

Look no further. Try these NuMedica shake recipes that use whole natural foods in combination with their most popular professional wellness formulas.

Cooking  Detoxification Support  Hydration  Nutrition  Supplements  Weight Loss  

One of the fundamental keys to developing optimal vitality lies in effectively controlling blood sugar levels. The impact of balanced blood sugar goes beyond energy levels and influences mood, concentration, and long-term health outcomes. Blood sugar control can be influenced by the combined effects of thermogenic fat burning, low glycemic index fruits, complex carbohydrates, and intermittent fasting - an understanding that can enable a holistic approach to caring for your body and maintaining your well-being.

Nutrition  Weight Loss  

Traveling during the holidays can be a stressful experience, but it doesn't have to be. By taking a few simple steps, you can make sure that you stay healthy and safe while traveling. Here are some tips for staying healthy during holiday travel.

Exercise  Holidays  Nutrition  Sleep  

The holidays are great for enjoying flavorful food with friends and family. It's easy to take traditional dishes that, while tasting great, may not be so healthy, but with a few minor changes, you can make them healthier and enjoyable for all.

Family  Holidays  Nutrition  

Virtual wellness activities can serve as a mental health refuge and provide social, educational, and even physical opportunities from your home, even on a more limited budget. You can manage stress and anxiety and promote emotional well-being by participating in virtual activities. The digital world becomes a useful tool toward improved health.

Balanced Living  Education  Exercise  Mental Health  Personal Growth  Relationships  Social Interaction  Stress  Technology  

Within the landscape of wellness, the focus on nootropics, often referred to as "smart drugs" or "cognitive enhancers," is growing. These substances are believed to enhance cognitive functions and constitute a diverse range to improve memory, creativity, and motivation. What distinguishes nootropics from traditional supplements is their specific focus on cognitive enhancement.

Supplements  

Staying on top of trends can be interesting for companies and individuals looking to improve their well-being. As we approach 2024, a host of new products and services that will revolutionize the wellness industry are on the way.

Education  Nutrition  Supplements  Technology  

The holiday season often disrupts routines, making it challenging to prioritize health. However, with a proactive mindset, you can take control of your well-being during Thanksgiving or Christmas travels. Here are five things you can do, no matter your holiday plans.

Balanced Living  Exercise  Hydration  Nutrition  Sleep  Stress  

In pursuing a healthy lifestyle, we often focus on the nutritional content of our meals and the physical activities we engage in. However, true well-being extends beyond the realm of food and exercise. Your overall diet encompasses what you eat and what you feed your mind and soul. Let's delve into the diverse dimensions of this holistic approach to well-being.

In the ever-evolving healthcare landscape, integrating Artificial Intelligence (AI) is poised as something new to revolutionize the industry. AI's capacity to enhance diagnostic accuracy, streamline administrative operations, and reduce costs heralds a promising future for healthcare. These advancements improve patient care, making it more efficient and individualized while promising to increase accessibility and affordability.

Vitamins are micronutrients important in maintaining our overall health and well-being. They are required for various bodily functions, including immune support, energy production, and healthy appearance. There are two main categories of vitamins: fat-soluble and water-soluble. Learn the differences between these two categories and their significance.

Supplements  

Dental health is not always the highest on the list when prioritizing our medical needs, but the consequences of neglecting your dental health can have severe effects and be avoided. Maintaining dental hygiene is crucial for maintaining a beautiful smile, but dental hygiene also impacts and reflects your overall well-being.

Disease  Hygiene  

Many people only realize the importance of caring for their eyes once they start experiencing problems. Proper eye care not only helps prevent vision problems but also reduces the risk of serious conditions. Adopting simple habits can improve your eye health and maintain clear, comfortable vision for years.

Have you ever felt overwhelmed with the plethora of nutrition advice, not knowing which is right for you? Enter the world of dietitians and nutritionists, trained experts who decipher complex nutritional science, tailoring it to suit individual needs.

Nutrition  

Vitamin C can reduce the duration and severity of common cold symptoms by an average of 8% in adults and 14% in children. But this doesn't even scratch what this nutrient can do for the human body. It's no wonder Vitamin C (also known as L-ascorbic acid) is one of the most widely known and taken supplements.

Supplements  

In this guide, we'll explore the different techniques and benefits you can expect when booking a chiropractor appointment. We'll also debunk some common misconceptions about chiropractic medicine to set the record straight about this important wellness topic.

Education  

The United States is one of the most expensive countries in the world regarding healthcare costs. In 2021, healthcare spending reached $4.3 trillion. That's the same as $12,900 per person every year. The health insurance plan you pick is vital for cutting costs and providing ample coverage for your various medical needs. However, you need to make sure you're paying for the best one available.

Here are a few steps to follow when choosing health insurance and comparing your options.

Did you know that around 40 percent of ankle sprains develop chronic symptoms? It can be frustrating if you've been injured and the pain won't go away.

Are you seeking therapy to help with pain, flexibility, and performance? The Graston technique could be the solution.

Education  

Your body has more than 600 muscles in it. It also contains more than 300 joints. As a result, there is a good chance you'll suffer both muscle and joint injuries at different points throughout your life.

Education  Exercise  

Each year SupplementRelief.com provides a $500 scholarship award to one deserving post-secondary (university or community college) student who provides the winning essay promoting a healthier living lifestyle. We are proud to announce our Fall 2023 Health & Wellness scholarship recipient Leobardo Reyes from Texas Tech University where he is pursuing a dual major in Business Management & Marketing within the field of Business.

In a time when many lifestyles consist of sedentary routines, poor dietary choices, and stress, adopting healthier behaviors can significantly impact our overall well-being. Our daily choices, including what we eat and how active we are, can either pave the way for good health or lead us to preventable health problems.

Disease  Exercise  Mental Health  Nutrition  Sleep  Stress  Supplements  

In a world of stress, demands, and constant hustle, finding ways to relax and rejuvenate has become paramount. Massage therapy is a practice that has evolved from ancient traditions into a scientifically recognized means of promoting physical and mental well-being.

Balanced Living  Exercise  Sleep  Stress  

In recent years, there has been a growing interest in holistic medicine among individuals seeking a comprehensive, natural, and alternative healthcare approach. Holistic medicine is based on the idea that optimal health is achieved by finding balance within your body, mind, and spirit. Unlike traditional Western medicine, which often targets isolated symptoms, holistic medicine takes a more integrated approach and considers you as a whole.

Balanced Living  Disease  Education  Mental Health  Personal Growth  

Today, more people than ever are taking supplements to help with their health and wellness. The vitamin and supplement industry generates close to $40 billion in sales annually. Let's take a look at how the changing economy may impact consumer supplement use going forward in 2024.

Supplements  

If you're interested in learning more about vitamins and minerals, read on for a list of common misconceptions and find out the truth before starting a new regimen.

Vitamin B12 is a crucial nutrient that plays a significant role in various physiological processes within the human body. This water-soluble vitamin is essential for maintaining overall health and well-being.

Nutrition  Supplements  

With so much going on in the world that we can't control, we can be proactive about our health. And one way to do this is to work with a health and wellness coach.

Balanced Living  Education  Exercise  Motivation  Nutrition  Personal Growth  Sleep  Stress  Supplements  

According to recent studies, only about 8% of American adults over the age of 35 take advantage of preventative health care services on an annual basis. You could lead a healthier lifestyle by incorporating preventative care services. Learn more about these services and how they work.

Disease  Education  

As prices soar, more and more people are talking about upcycling food. This process can help you reduce food waste, save money, and continue to eat a healthy diet.

However, many people need to take advantage of it. Please keep reading to learn more about what upcycling food is and the benefits of it.

Cooking  Nutrition  

Many people are unaware of stress's negative effects on their bodies. These issues worsen as time passes if steps aren't taken to relax. Stress reduction can seem difficult at first, but it's more straightforward than most people expect.

Stress  

If you're interested in doing what's best for your health and wellness, sometimes the most impactful solutions are also the simplest. For instance, adding a house plant or three to your living situation can reap huge rewards.

Balanced Living  Mental Health  Stress  

If you want to eat better, one option is to get better with your meal planning. Especially if you have a busy schedule, this can help you make healthier decisions.

Cooking  Nutrition  

You may be wondering what FODMAPs are or how to implement a FODMAP diet into your lifestyle. This helpful guide walks you through the basics of FODMAPs, what foods to avoid, and how you can work to ease symptoms of IBS and IBD by following some simple dietary changes.

Disease  Nutrition  

You can't help but wonder: What's all the hype about? Are these products truly effective in improving our health, or are they just another passing trend in wellness?

Supplements  

When managing your health, supplements can be helpful. Nitric oxide supplements have become popular of late. Learn more about them and see if they would be helpful for you.

Supplements  

Understanding the difference between natural and added sugars is critical in a world where sugar hides in our food like a chameleon. But it can be difficult to know how to do this.

To make things easier, we've written a guide that demystifies the sweet confusion surrounding your diet. Keep reading if you want to find out more.

Cooking  Disease  Nutrition  Weight Loss  

What's all the fuss about health wearable technology? Is it really useful? It seems to be popular and appears to have a future. Let's take a look and get the basics.

Technology  

Have you been feeling nauseous and weak? You may have a magnesium deficiency. Also known as hypomagnesemia, magnesium deficiency affects over 2.5% to 12% of the general population.

Taking magnesium supplements can help with your symptoms and improve your quality of life.

Nutrition  Supplements  

It is common for individuals to experience stress, anxiety, and an overall sense of feeling overwhelmed. These feelings can wreak havoc on your mental health, ability to meet daily challenges and relationships with others. While certain levels of stress are unavoidable, there are practices you can incorporate into your everyday life to navigate these challenges better.

Balanced Living  

Humans are creatures of habit, and the habits we develop throughout our lives can significantly affect our health and well-being. These habits we form can either work in our favor or against us- it's up to us to choose which habits we decide to cultivate. Actively developing a healthy habit requires patience, consistency, and discipline.

Good nutrition is key to sustaining a healthy mind and body; one important part of your balanced diet should include minerals. Minerals are essential for keeping us in physical and emotional balance, as they help deliver vital nutrients to different body parts.

Supplements  

Let's take a quick peek at probiotics and prebiotics, how they protect your gut microbiome, and why you should add them to your diet.

Supplements  

So what is mindful eating all about and how can it help you stop endlessly munching? Mindful eating aims to reduce distractions and help us focus on the experience of eating. Learn more about what mindful eating is, what bad habits to minimize or eliminate, and what good habits to cultivate.

Nutrition  

Knowing how food affects your mood will give you a better understanding of what to pick when grocery shopping. And it allows you to make necessary changes to food that's not contributing to a positive mood.

Mental Health  Nutrition  

Our bodies are similar to machines, with specific functions necessary to achieve certain outcomes. Every moment, our bodies are constantly working to keep us going, and like machines, they require energy to do so. This energy is rooted in our cells, specifically our mitochondria. Like gas to an engine, our bodies rely on our cellular mitochondria to stay energized.

Disease  Exercise  Nutrition  Stress  

Micro workouts incorporate high-intensity interval training (HIIT). HIIT exercises jumpstart excess post-exercise oxygen consumption. That phenomenon refers to how much oxygen your body consumes after a workout session.

Exercise  

Oxidative stress is a natural process that occurs when there is an imbalance of free radicals to antioxidants in the body, which ultimately causes damage to its cells and tissues. Oxidative stress is a natural process in aging, though long-term oxidative stress leads to chronic disease.

Balanced Living  Disease  Exercise  Nutrition  Supplements  

Making healthy choices doesn't have to be complicated. You can make small daily adjustments that have a major impact on your health. And you might be surprised by some of the things you can change that is considered healthy.

Balanced Living  Encouragement  Exercise  Mental Health  Nutrition  Sleep  

Do you feel tired all the time, even after getting enough sleep? Are you looking for natural ways to boost your energy and improve your overall well-being? If so, you may want to consider trying adaptogens for energy.

Nutrition  Sleep  Supplements  

Many people feel they don't have enough time to exercise. But you don't need to schedule a long workout session to get the benefits of exercise. There are plenty of healthy activities you can incorporate into your daily routine.

Exercise  

Inflammation occurs when your body activates your immune system by sending out inflammatory cells to attack bacteria or viruses, or to heal damaged tissue. Sometimes, your body may send out these inflammatory cells unnecessarily when you are healthy. This is called chronic inflammation.

Disease  Nutrition  

Advanced Glycation End Products accumulate naturally throughout your lifetime and are created through cooking certain foods at high temperatures. They are made when protein or fat combine with sugar in the bloodstream in a process called glycation. AGEs can also form within foods during grilling, frying, or toasting.

Cooking  Disease  Nutrition  

Setting and maintaining healthy boundaries within your relationships is becoming a bigger and bigger topic today within families and with mental health and relationship experts. While it may not necessarily be the cure-all to any of your relationship problems, having healthy boundaries with the people in your life is more of a side effect of good self esteem and reasonable expectations of those around you.

Relationships