10-Day Cleanse with Probiotics | FirstFitness Nutrition

Provides 3 dietary supplements to help cleanse your body of toxins, parasites, and the harmful substances that build up in your system over time.

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8Rx | FirstFitness Nutrition | Optimal Wellness Protection

Contains eight powerful ingredients that enhance the immune system, and support heart and vascular health.

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Accelerate | Suddenly Slim Weight Loss | FirstFitness Nutrition

Accelerate your weight loss by combining three powerful products that support fat burning, curb appetite, cleanse, detoxify, and balance nutrition.

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Aloe Vera Cream | FirstFitness Nutrition | All Skin Types

A multi-purpose cream for hands and body, enriched with Aloe Vera that helps repair and soothe minor skin irritations and leaves skin feeling soft and supple.*

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Aloe Vera Gel | FirstFitness Nutrition | All Skin Types

A multi-purpose Aloe Vera Gel that helps ease the discomfort of skin irritations, minor burns, insect bites, acne, and sunburn.*

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Anti-Aging System | FirstFitness Nutrition | All Skin Types

Save $18 on your daily anti-aging regimen by purchasing all three products together. Includes: Firming Serum, Eye Repair Gel, and Rejuvenation Créme

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Biomega | FirstFitness Nutrition | Whole Leaf Aloe Vera

Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.*

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FirstFitness Nutrition Body FX Meal Replacement Shake - Chocolate & Vanilla

Support weight loss and balanced nutrition with Body FX Meal Replacement Shakes. Each serving packs 13g protein, probiotics, and 20+ vitamins in a convenient, low-calorie shake.

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Body Lotion | FirstFitness Nutrition | All Skin Types

Formulated to deliver essential nutrients that replenish vital moisture loss and leaves skin looking radiantly healthy.*

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Boost - Suddenly Slim Weight Loss | FirstFitness Nutrition

Boost your weight loss by combining two powerful products that support fat burning, curb appetite, and cleanse and detoxify the body.*†

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Cardio 1st | FirstFitness Nutrition | Heart Smart

A heart-healthy formula with essential nutrients, amino acids, and antioxidants, to help support a healthy cardiovascular system.*

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Cleansing Cream | FirstFitness Nutrition | Dry Skin

Nourishing cleansing cream that removes impurities while softening dry skin, leaving skin clean and conditioned.*

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Cleansing Lotion | FirstFitness Nutrition | Normal Skin

Light, creamy cleanser that gently removes impurities, and revitalizes and softens the skin.*

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Collagen Peptides | FirstFitness Nutrition | 30 Servings

Bovine Collagen Peptides to help strengthen hair and nails, support youthful, radiant-looking skin, and promote bone and joint health.*

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Daytime Moisturizer | FirstFitness Nutrition | Dry Skin

Dry skin formula contains moisturizing Aloe Vera, Apple Stem Cells, and a hydrating formula that nourishes the skin, and leaves complexion soft and radiant.*

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Daytime Moisturizer | FirstFitness Nutrition | Normal Skin

Normal skin formula contains moisturizing Aloe Vera, Apple Stem Cells, and a hydrating formula that nourishes the skin, and leaves complexion soft and radiant.*

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Essential Trio | FirstFitness Nutrition | Dry Skin

Cleanser, Toner, and Moisturizer system for dry skin, used daily, to help rejuvenate your skin's natural beauty.

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Essential Trio | FirstFitness Nutrition | Normal Skin

Cleanser, Toner, and Moisturizer system for normal skin, used daily, to help rejuvenate your skin's natural beauty.

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Eye Repair Gel | FirstFitness Nutrition | All Skin Types

A rejuvenating eye treatment that helps improve and minimize the appearance of expression lines, puffiness, dark circles, and re-invigorates the look of tired eyes.*

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Firming Serum | FirstFitness Nutrition | All Skin Types

A powerful antioxidant firming serum that helps tighten the skin and improve elasticity, leaving skin feeling refreshed, rejuvenated, and more youthful.*

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First Essentials Men | FirstFitness Nutrition | Multi-Vitamin for Men

An advanced multi-vitamin and mineral complex for men that enhances the immune system and supports prostate and testosterone levels.*

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First Essentials Women | FirstFitness Nutrition | 90 Caplets

An advanced multi-vitamin and mineral complex for women that enhances the immune system and supports the female reproductive system.*

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Fit to a Tea! | FirstFitness Nutrition | Whole-Body Detoxifying Tea

A natural blend of essential herbs designed to cleanse and detoxify the inner body, which supports bowel regularity and enhances whole-body wellness.*

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Foot Energizer | FirstFitness Nutrition | All Skin Types

Soothing foot cream designed to invigorate tired, aching feet and muscles and moisturizes and conditions dry skin, cracked heels, and calluses.*

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Gentle Exfoliator | FirstFitness Nutrition | All Skin Types

Non-abrasive scrub with micro-granules that gently removes impurities from the skin.*

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LifeGest | FirstFitness Nutrition | Digestive Enzymes

Contains a synergistic blend of digestive enzymes that help support healthy digestion, and encourages relief from occasional heartburn and indigestion.*

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Lipomax | FirstFitness Nutrition | Liver Cleanse

Helps provide optimal liver support, relieves symptoms of bloating, water retention and sluggish bowels.*

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Night Therapy Cream | FirstFitness Nutrition | All Skin Types

Nourishes the skin's anti-oxidant defenses, smoothes fine lines, and revitalizes your skin while you sleep.*

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RejuvaCel | FirstFitness Nutrition | Maximum Joint Protection

Helps protect, lubricate, and support healthy joints and cartilage to address issues with flexibility and mobility.*

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Rejuvenation Creme | FirstFitness Nutrition | All Skin Types

A radiance-boosting complex that helps nourish the skin, retain moisture and slow the signs of aging by reducing fine lines, wrinkles, and photoaging.*

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Reneu | FirstFitness Nutrition | Inner Body & Colon Cleanse with Probiotics

Supports cleansing and detoxification of inner body and colon to help enhance absorption of food, vitamins, and minerals and optimize weight loss.*

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SPN Energy Drink | Mixed Berry - Green Apple | FirstFitness Nutrition

SPN Energy is a healthy, sugar-free energy drink with natural vitamins, neuroactive amino acids, and nutrients in mixed berry and green apple flavors.

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FirstFitness Nutrition SPN Pre-Workout Drink Mix - Boost Energy & Performance

Fuel your workouts with FirstFitness Nutrition SPN Pre-Workout Drink Mix. Packed with creatine, BCAAs, and natural energizers for enhanced endurance, focus, and muscle performance.

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SPN Rehydration Drink Mix | Cherry Limeaide | FirstFitness Nutrition

SPN Rehydration in cherry limeade delivers vitamins, minerals, and electrolytes to restore balance, reduce fatigue, and provide refreshing hydration.

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Toner | FirstFitness Nutrition | All Skin Types

Restores the skin's pH balance, removes remaining impurities, and gently tones and tightens the skin.*

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Transformation - Suddenly Slim Weight Loss | FirstFitness Nutrition

Transform your body with four powerful products that support fat burning, curb appetite, cleanse, detoxify, balance nutrition, and smooth cellulite.*†

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Trimbolic | FirstFitness Nutrition | Fat & Cellulite Fighter

Contains dietary fibers and botanical extracts that help satisfy appetite, smooth cellulite, and support lean muscle tissue while losing weight.*

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Control | Trimsulin | FirstFitness Nutrition

Trimsulin Control is a sugar-free, mango-flavored drink mix containing non-caloric sweeteners, prebiotics, resistive starch, botanical extracts, and nutraceuticals.

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Thermo | Trimsulin | FirstFitness Nutrition

Thermo is more than just a supplement; it's a holistic weight management strategy and transformative approach to weight loss that energizes and empowers.

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Trimsulin Weight Loss Program | FirstFitness Nutrition

Trimsulin Weight Loss Program by FirstFitness Nutrition is a fast-acting, plant-based GLP-1 alternative to weight loss injections without the side effects.

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Vital Green | FirstFitness Nutrition | Green Superfood

Provides over 50 fruits, vegetables, enzymes, and phytonutrients to help build a strong immune system and neutralize harmful free radicals.*

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XanoLean Supreme | FirstFitness Nutrition | Maximum Strength Weight Loss

A powerful nutrient-rich herbal formula designed to help curb appetite, reduce belly fat, promote the fat burning process, and increase energy.*

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Zavita | FirstFitness Nutrition | Whole Body Wellness

An exclusive, liquid herbal supplement containing rare botanical plants from the Amazon Rainforest that helps support immune health, whole-body wellness, and vitality.*

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NuMedica 14-Day Detox Program - Simple & Effective Detox

Discover NuMedica's 14-Day Detox Program with delicious shakes and capsules. Support healthy detoxification and reduce glycemic load with ease.

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NuMedica 28-Day Adipose Focus - Metabolic Support

Support metabolism and healthy weight management with NuMedica's 28-Day Adipose Focus. This program offers targeted nutritional support for optimal metabolic health.

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5-Day IFD Program | NuMedica | Chocolate, Mocha, Vanilla

An easy-to-follow 5-Day Intermittent Fasting Diet Program from NuMedica designed to help your body achieve cellular autophagy.

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5-HTP 100 mg | NuMedica | 60 Vegetable Capsules

NuMedica 5-HTP supports brain function to maintain serotonin levels, aiding sleeplessness, stress, and mild mood fluctuations.

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5-HTP 50 mg | NuMedica | 60 Vegetable Capsules

NuMedica 5-HTP supports brain function to maintain serotonin levels, aiding sleeplessness, stress, and mild mood fluctuations..

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NuMedica 7-Day HM Detox Program - Cleanse Your Body

Eliminate toxins, support liver and kidney function, and boost energy with NuMedica's 7-Day HM Detox. Feel refreshed and revitalized in just one week!

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Acetyl L-Carnitine | NuMedica | 90 Vegetable Capsules

NuMedica Acetyl L-Carnitine may reduce triglyceride levels, enhance mental and physical energy, and protect various body processes.

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NuMedica AdrenaMed - Adrenal Stress Support

NuMedica AdrenaMed supports adrenal stress with adaptogenic herbs and B vitamins for energy, immune support, and restful sleep.

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NuMedica AdrenaMed GL50 - Adaptogenic Stress Formula

NuMedica AdrenaMed GL50 supports a healthy stress response with a blend of adaptogenic herbs, vitamins, and minerals.

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African Mango | NuMedica | 60 Vegetable Capsules

African Mango Extract, found in African Mango, may help you lose weight in conjuction with proper diet, nutrition and excercize.

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Allergenza | NuMedica | 60 Vegetable Capsules

NuMedica Allergenza aids digestion by breaking down fish, dairy, egg, nut, and gluten proteins for improved digestive health.

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Alpha CU | NuMedica | 120 Tablets

NuMedica Alpha CU supports healthy energy levels, supports immunity, maintains healthy blood sugar levels, and provides antioxidant protection.

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Appe-Curb | NuMedica | 120/240 Vegetable Capsules

NuMedica Appe-Curb offers a powerful blend of vitamins, minerals, and essential amino acids to help minimize unhealthy cravings.

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NuMedica B-Replete: Comprehensive B-Vitamin Support for Optimal Health

NuMedica B-Replete delivers a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism, and neurological function.

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NuMedica Berberine VasoQX: Synergistic Phytonutrient Blend for Optimal Health

NuMedica Berberine VasoQX supports healthy metabolism, blood glucose, and cardiovascular function with powerful antioxidants and phytonutrients.

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NuMedica BergaMED - Cardiovascular Health with Bergamot & Olive Extracts

NuMedica BergaMED combines potent bergamot flavonoids and olive polyphenols to support cardiovascular health, healthy cholesterol, and protect cells from oxidative stress.

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Borage GLA | NuMedica | 90 Softgels

NuMedica pure borage seed oil containing essential omega-6 fatty acids that may help improve fatty acid metabolism, oxygenation, and blood flow.

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NuMedica BrocColinate | Advanced Detox & Antioxidant Support

Discover NuMedica BrocColinate, featuring 60 mg of Sulforaphane Glucosinolate per capsule for powerful detoxification, immune boost, and antioxidant protection.

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NuMedica BrocColinate Activated | Advanced Detox & Antioxidant Support

Discover NuMedica BrocColinate Activated, featuring sulforaphane glucosinolate with myrosinase for enhanced detox, immune support, and antioxidant protection.

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C-750 Plus | NuMedica | 120 Vegetable Capsules

NuMedica C-750 Plus promotes Vitamin C absorption with added black pepper extract bioperine for enhanced effectiveness.

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C-Bioflav 1000 | NuMedica | 180 Vegetable Capsules

NuMedica C-Bioflav 1000 supports immune function, boosts collagen production, and provides antioxidant protection with its blend of vitamin C and bioflavonoids.

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CandideX | NuMedica | 60 Vegetable Capsules

NuMedica CandideX supports immune function and gastrointestinal health with extracts like grapefruit seed.

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Caprylic Acid | NuMedica | 120 Vegetable Capsules

NuMedica Caprylic Acid helps combat candida overgrowth, supporting digestive health and reducing yeast infections.

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NuMedica Chewtrition Gummy Multivitamin - Sugar-Free

Discover the health benefits of NuMedica Chewtrition Gummy Multivitamins. Sugar-free, gluten-free, and vegan. Perfect for daily nutrient intake.

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NuMedica Chewtrition Gummy NuBiotic - Gut Health Support

Boost your gut health with NuMedica Chewtrition Gummy NuBiotic. Sugar-free, gluten-free, and vegan. Delicious apple-flavored gummies for daily wellness.

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CINNergy | NuMedica | 120 Vegetable Capsules

NuMedica CiNNergy supports blood sugar balance and insulin function with key ingredients like American ginseng and fenugreek.

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NuMedica Cognitein - Enhance Cognitive Function & Brain Health

Support cognitive function and healthy brain aging with NuMedica Cognitein, featuring Magtein®, L-taurine, and L-theanine.

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NuMedica Cognitive Balance - Support for Dopamine & Cognitive Health

NuMedica Cognitive Balance supports optimal dopamine levels, enhancing mental focus, memory, mood, and overall cognitive function.

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Collagen Connect | NuMedica | 30 Servings

Flavorless collagen powder can be added to food or beverages containing vitamin C, zinc, magnesium and two highly viable types of collagen peptides.

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NuMedica Collagen Replete - Collagen Peptides for Connective Tissue Support

NuMedica Collagen Replete helps combat the effects of aging with 3,000 mg of collagen peptides per serving. Supports hair, skin, nails, joints, and more.

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Copper | NuMedica | 60 Vegetable Capsules

NuMedica Copper provides an essential trace mineral vital for proteins and enzymes that support essential metabolic functions.

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NuMedica CoQ-Clear 100 Ubiquinol - Enhanced CoQ10 Absorption

NuMedica CoQ-Clear 100 Ubiquinol provides enhanced CoQ10 absorption and supports energy production, heart health, and antioxidant protection.

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NuMedica CoQ-Clear Ubiquinone | 50 mg & 100 mg for Cardiovascular Support

Discover NuMedica CoQ-Clear Ubiquinone, available in 50 mg and 100 mg, with crystal-free CoQ10 for superior absorption, heart health, and energy support.

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Core Nutrition Wellness Supplement Pack - 30d | NuMedica

Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.

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NuMedica Corti-B Plex - Advanced Adrenal Hormone Support

NuMedica Corti-B Plex promotes adrenal hormone production, boosts energy, and supports stress management with essential B vitamins and bioflavonoids.

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NuMedica Creatine Monohydrate - Athletic Performance and Muscle Strength

NuMedica Creatine Monohydrate enhances muscle strength, endurance, and overall athletic performance with 5 grams of pure creatine monohydrate per serving.

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NuMedica CurcuCalm | Joint, Muscle & Tissue Support Supplement

NuMedica CurcuCalm supports joint, muscle, and tissue health with powerful ingredients like curcumin and boswellia. Promote mobility and reduce discomfort.

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NuMedica D3-10,000 + K2 | Natural Soy-Free Vitamin D Supplement

Natural, soy-free NuMedica D3-10,000 + K2 supports bone and heart health with bioidentical vitamin D and K2 for enhanced calcium absorption.

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NuMedica D3-2,000: Natural Vitamin D for Bone and Immune Health

NuMedica D3-2,000 is a natural, soy-free, bioidentical vitamin D supplement for bone health and immune system support.

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NuMedica D3-5000 + K2-200: Natural Bioidentical Vitamin D Supplement

NuMedica D3-5,000 + K2-200 is a natural, soy-free supplement that supports calcium absorption and enhances immune, bone, and cardiovascular health.

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NuMedica D3-5000: Premium Vitamin D for Bone & Immune Health

NuMedica D3-5,000 is a natural, soy-free supplement with 5000 IU of bio-identical vitamin D, supporting bone health and the immune system.

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DHA Liquid | NuMedica | 40 Servings

NuMedica DHA Liquid supports eye and brain development, may improve mood, and reduce the risk of cardiovascular disease.

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NuMedica DHEA - Hormonal Balance & Anti-Aging Support

NuMedica DHEA supports hormonal balance, adrenal health, and anti-aging, available in 25 mg and 5 mg dosages.

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NuMedica DIM Estro - Support Healthy Estrogen Metabolism

Support healthy estrogen metabolism with NuMedica DIM Estro. Contains natural extracts like curcumin and black pepper for effective hormone balance.

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NuMedica Dual-Tox DPO - Enhance Detoxification & Improve Liver Health

Boost detoxification with NuMedica Dual-Tox DPO. Supports liver's Phase I & II detox, helps improves metabolism, and aids toxin elimination naturally.

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Eliminator Bronze Weight Loss Supplement Pack - 30d | NuMedica

When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.

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Eliminator Gold Weight Loss Supplement Pack - 30d | NuMedica

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.

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Eliminator Silver Weight Loss Supplement Pack - 30d | NuMedica

Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.

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Elite-E Complex | NuMedica | 60 Softgels

NuMedica Elite-E Complex features natural tocopherols for broad antioxidant support, boosting the immune system and providing essential protection.

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Fiber Factors | NuMedica | 27 Servings

NuMedica Fiber Factors is an easy-mixing formula that promotes bowel regularity and maintains healthy intestinal function.

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Fit-N-Slim Weight Loss Supplement Pack - 30d | NuMedica

Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.

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NuMedica Foundation Essentials | Daily Multivitamin Packs for Optimal Health

Discover NuMedica Foundation Essentials: daily multivitamin packs for men and women, providing essential nutrients for optimal health and wellness.

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NuMedica Foundation Essentials for Men - Comprehensive Men's Health Support

NuMedica Foundation Essentials for Men supports prostate health, cardiovascular function, energy, and nutrient balance. Available in 30 or 60-day packets.

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NuMedica Foundation Essentials for Men & Women - Balanced Nutrition

Discover NuMedica Foundation Essentials for Men & Women, offering comprehensive bone, heart, and detox support without iron. Perfect for daily health needs.

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NuMedica Foundation Essentials for Women | Complete Nutritional Support

NuMedica Foundation Essentials for Women provides comprehensive nutrition, supporting bone health, heart health, and detoxification with daily dose packets.

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NuMedica Functional Female - Hormonal Balance & Vitality

NuMedica Functional Female is a performance formula designed to support women's hormonal health, stress balance, and overall vitality.

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NuMedica Functional Male - Optimize Male Health & Vitality

NuMedica Functional Male supports male health with a synergistic blend of nutrients for hormone balance, stress management, and enhanced vitality.

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GABA | NuMedica | 90 Vegetable Capsules

NuMedica GABA is a natural amino acid that helps induce sleep, relaxation, and improve mental focus. Enhance your brain's health and well-being naturally.

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NuMedica Gluco-Response: Natural Support for Healthy Blood Sugar & Lipid Levels

NuMedica Gluco-Response supports healthy blood sugar and lipid levels, enhancing insulin metabolism with powerful nutritional extracts.

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GlutaMed | NuMedica | 30 Servings

NuMedica GlutaMed supports GI tract health and the immune system, helping to protect the intestinal lining for optimal wellness.

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NuMedica Gluten Support Packets - Boost Immune Health & Repair Tissues

NuMedica Gluten Support Packets enhance immune health and tissue repair with Vitamin D, Omega-3, and L-Glutamine. Ideal for gluten sensitivity recovery.

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NuMedica Glutenza | Gluten Digestion & Intestinal Health Support

NuMedica Glutenza helps break down hidden gluten proteins and supports digestive health with a powerful blend of enzymes, probiotics, and prebiotics.

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NuMedica hc3 Lifestyle: 30-Day Comprehensive Weight-Loss Program

Burn fat, reset metabolism, and achieve lasting results with NuMedica hc3 Lifestyle 30-day weight-loss program, featuring professional supplements and guide.

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NuMedica hc3 trim Active Complex for Healthy Weight Loss

Support body composition, reduce cravings, and boost metabolism with NuMedica's hc3™ trim Active Complex. Achieve long-term weight loss and increased energy.

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NuMedica HemePlex Fe: Advanced Iron Supplement for Hemoglobin & Red Blood Cells

Discover NuMedica HemePlex Fe, a superior iron supplement with Ferrochel® for optimal hemoglobin production and red blood cell health. Boost energy and vitality.

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NuMedica HiFlora-50 | High Potency Probiotic for Gut Health

Support your gut health with NuMedica HiFlora-50. With 50 Billion CFU and 12 probiotic strains, this formula promotes a balanced microbiome and immune function.

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HistaMend DAO | NuMedica | 60 Vegetable Capsules

Experience relief from histamine sensitivity with HistaMend DAO, a premium supplement designed to stabilize histamine levels and enhance digestive health.

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HM Protect | NuMedica | 120 Vegetable Capsules

Helps in damage prevention and detoxification of heavy metals from the body through a unique formulation of nutrients and minerals.

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NuMedica ImmunoG PRP - Immune Support in Powder and Capsules

NuMedica ImmunoG PRP provides colostrum-based immune support in powder and capsules. Discover the benefits of PRPs and IgG for immune health.

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NuMedica ImmunoG PRP Capsules - Convenient Immune Support

NuMedica ImmunoG PRP Capsules provide easy-to-take immune support with colostrum-derived PRPs and IgG. Perfect for on-the-go supplementation.

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NuMedica ImmunoG PRP Powder - Original & Chocolate

NuMedica ImmunoG PRP Powder provides colostrum-based immune support in original and chocolate flavors. Enhance your immune system with PRPs and IgG.

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ImmunoMed 3-6 | NuMedica | 60 Vegetable Capsules

Features Beta Glucan, which helps to activate immune system function to guard against infection.

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NuMedica Joint Replete | Joint & Soft Tissue Support Formula

NuMedica Joint Replete supports joint and soft tissue health with premium green-lipped mussel extract, glucosamine, chondroitin, and MSM.

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L-Arginine | NuMedica | 120 Vegetable Capsules

Contains the semi-essential amino acid L-Arginine that supports immune system function, cell division, hormone secretion and wound healing.

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L-Glutamine | NuMedica | 90 Vegetable Capsules

Support for the immune system, digestive system health, and nutrient and water absorption. Capsule form.

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L-Glutamine Powder | NuMedica | 60 Servings

Support for the immune system, digestive system health, and nutrient and water absorption. Powder form.

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L-Theanine Capsules | NuMedica | 60/120 Vegetable Capsules

Unique amino acid in capsule form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.

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NuMedica L-Theanine Liquid: Natural Stress & Anxiety Support

NuMedica L-Theanine Liquid enhances relaxation without causing drowsiness, supporting cellular health, promoting calmness, and effectively managing stress.

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NuMedica Lipid Factors - Comprehensive Blood Lipid Support

NuMedica Lipid Factors supports healthy blood lipid levels and liver function with a blend of essential nutrients. Boost your heart health naturally.

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NuMedica Liposomal CoQ10 + PQQ | Advanced Absorption for Energy & Heart Health

Boost energy, heart health, and cellular repair with NuMedica Liposomal CoQ10 + PQQ. Advanced liposomal delivery ensures superior absorption and effectiveness.

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Liposomal Curcumin | NuMedica | 30/60 Servings

Provides 250 mg of curcuminoids delivered in phosphatidylcholine liposomes for optimal absorption and bioavailability.

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NuMedica Liposomal GABA - Calming Nervous System Support

NuMedica Liposomal GABA promotes calm and relaxation with enhanced absorption via liposomal technology. Supports a healthy nervous system.

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NuMedica Liposomal Glutathione - Antioxidant and Detoxification Support

NuMedica Liposomal Glutathione offers 500 mg of pure glutathione in liquid and capsule forms for optimal absorption and immune support.

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NuMedica Liposomal Green Tea Capsules - Enhanced Absorption

NuMedica Liposomal Green Tea Capsules offer superior absorption of green tea polyphenols for optimal antioxidant and metabolic benefits.

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Liposomal Hydroxy B12 | NuMedica | 60 Servings

Provides 1,0000 mcg of vitamin B12 in a slow-release, long-acting form that may help your body maintain more steady levels of B12.

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Liposomal Iron | NuMedica | 60 Vegetable Capsules

Liposomal Iron is an encapsulated powder liposomal assisting in the body's production of healthy red blood cells.

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NuMedica Liposomal MethylSorb - Advanced Homocysteine & Methylation Support

Support healthy homocysteine levels and methylation with NuMedica Liposomal MethylSorb. Active B vitamins and liposomal delivery for optimal absorption.

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NuMedica Liposomal Tranquinox Regular & Deep - Optimal Sleep Support

Experience restful sleep with NuMedica Liposomal Tranquinox. Choose from Regular or Deep for tailored support. Advanced liposomal technology for better absorption.

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Liposomal Vitamin C | NuMedica | 30/60 Servings

Provides 1,000 mg of Vitamin C delivered in phosphatidylcholine liposomes for optimal absorption.

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NuMedica Liver Defend - Comprehensive Liver Health Support

NuMedica Liver Defend enhances liver function with NAC, Alpha-Lipoic Acid, Silymarin, and Selenium for powerful detoxification and antioxidant protection.

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Mag-Cal Citrate | NuMedica | 120 Capsules

An effective, natural mineral supplement with added calcium that supports cardiovascular, nervous system, and muscle health.

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NuMedica Mag-Plex Ultra - Muscle, Nerve, and Energy Support Supplement

Discover NuMedica Mag-Plex Ultra, a superior magnesium supplement for muscle, nerve, and energy support. Enhance health with this high-quality formula.

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NuMedica Magnesium Bisglycinate Powder - Muscle, Nerve & Energy Support

NuMedica Magnesium Bisglycinate Powder supports muscle, nerve, and energy function with highly absorbable magnesium bisglycinate chelate. Ideal for bone health & energy.

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NuMedica Magnesium Citrate | Support for Muscle, Bone, and Heart Health

Support muscle, heart, and bone health with NuMedica Magnesium Citrate. Relieve cramps and enhance wellness with this premium, easily absorbed supplement.

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NuMedica MCT Oil USP - Boost Energy & Metabolism

NuMedica MCT Oil is available in 8, 16, and 32 oz sizes. Boost energy, enhance metabolism, and support weight management with this premium MCT Oil.

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NuMedica Melatonin Liquid | Natural Lemon Sleep Support

Discover NuMedica Melatonin Liquid for flexible sleep support. Easy-to-use liquid form with 3 mg melatonin per serving. Quick absorption and adjustable dosage for personalized sleep care.

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NuMedica Melatonin Lozenge | Peppermint Flavored Sleep Support

Experience effective sleep support with NuMedica Melatonin Lozenge. Peppermint-flavored, with 3 mg melatonin and Vitamin B6 for enhanced benefits. Quick absorption for better sleep regulation.

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MenoMedica | NuMedica | 60 Vegetable Capsules

Supports hormone balance in those experiencing perimenopause and menopause and may help ease discomfort.

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NuMedica Methyl B-12 HP Lozenges - 5,000 mcg Vitamin B-12

Support your nervous system, energy metabolism, and cardiovascular health with NuMedica Methyl B-12 HP Lozenges, featuring 5,000 mcg of bioavailable B-12.

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NuMedica Methyl Folate 5-MTHF - Active Folate Support

NuMedica Methyl Folate 5-MTHF supports cardiovascular, nervous system health, and homocysteine metabolism with the most active form of folate.

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NuMedica Methyl Folate HP - High-Potency Active Folate Supplement

Discover NuMedica Methyl Folate HP, a high-potency, active folate supplement supporting cardiovascular, nervous system health, and homocysteine metabolism.

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NuMedica Methyl Folate Optimizer - Advanced Methylation Support

NuMedica Methyl Folate Optimizer supports optimal methylation, cardiovascular, and nervous system health with advanced absorption technology and active B vitamins.

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NuMedica Methyl-Plex B - Comprehensive Methylation & Cardiovascular Support

NuMedica Methyl-Plex B supports healthy homocysteine levels, methylation, and cardiovascular health with active B vitamins and 5-MTHF.

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NuMedica Micellized D3 + K2: Enhanced Absorption for Bone and Immune Health

NuMedica Micellized D3 + K2 enhances vitamin absorption for optimal bone and immune health. Features patented VitaMK7® for calcium utilization and cardiovascular support.

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NuMedica Micellized D3 - High Potency Vitamin D3 for Optimal Health

Enhance your health with NuMedica Micellized D3, a natural, soy-free, high-potency vitamin D3 supplement offering 1200 IU per drop for superior absorption.

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MigraVoid | NuMedica | 28 Packets

Support for migraine headaches. Addressing the deficiency, not masking the symptoms.

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MineralPlex | NuMedica | 120 Vegetable Capsules

Advanced multi-mineral formula delivers supplemental nutrition including vitamin C, vitamin D-3, calcium, zinc, magnesium, chromium, potassium.

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NuMedica Mitochondrial Recharge - Cellular ATP Energy Support

NuMedica Mitochondrial Recharge supports energy production with antioxidants, minerals, and amino acids for optimal mitochondrial function.

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MSM 920 | NuMedica | 120 Vegetable Capsules

Nutritional supplement supports cartilage, muscles, and skin and is used by multiple processes throughout the body.

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NuMedica MultiMedica - Premium Multivitamin for Women and Men's Health

NuMedica MultiMedica combines vitamins, herbs, and extracts for optimal absorption. Supports hormones, bones, thyroid, and stress management for men and women.

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NuMedica MultiMedica Core Essentials - Herb-Free Multivitamin

NuMedica MultiMedica Core Essentials is a comprehensive herb-free, iron-free multivitamin with TRAACS® chelates for optimal absorption and nutritional support.

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NuMedica MultiMedica - Top Multivitamin for Men's Health and Wellness

NuMedica MultiMedica combines vitamins, herbs, and extracts for optimal absorption. Supports men's hormonal balance, bone health, thyroid function, and stress management.

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NuMedica MultiMedica - Essential Multivitamin for Women's Health and Wellness

NuMedica MultiMedica blends vitamins, herbs, and extracts for optimal absorption. Supports women's hormonal balance, bone health, thyroid function, and stress management.

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NuMedica MultiMedica Without Iron - Optimal Multivitamin for Balanced Health

NuMedica MultiMedica Without Iron blends vitamins, herbs, and extracts for optimal absorption. Supports hormonal balance, bone health, thyroid function, and stress management.

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MultiPlex Complete | NuMedica | 32 fl oz

A natural and nutritional supplement that contains multivitamins, minerals, and super foods that complement health.

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NuMedica MyoMedica | Natural Muscle Relaxation Support

NuMedica MyoMedica supports natural muscle relaxation, healthy muscle function, and promotes restful sleep with Valerian Root, Passionflower, and Vitamin B6.

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NAC (N-Acetyl Cysteine) | NuMedica | 60/120 Vegetable Capsules

An amino acid supplement that can help support overall health, lung function, and detoxification of the body through its antioxidant properties.

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Nattokinase | NuMedica | 60/120 Vegetable Capsules

Features enzymes derived from natto, a traditional Japanese fermented soybean dish to support cardiovascular health.

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Neuro Harmony | NuMedica | 60 Vegetable Capsules

Contains nutrients aimed at boosting the body's production and synthesis of endorphins and serotonin.

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Niacin SR | NuMedica | 120 Tablets

Easily swallowed tablet providing slow release of niacin within your body, supporting cardiovascular and nervous system health.

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NuMedica NOVA Complete - Original & Smooth Fruit

Enhance circulation and boost nitric oxide production with NuMedica NOVA Complete, featuring L-citrulline, botanicals, and key vitamins for vascular health.

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NuMedica NuFemina - Premenstrual Support Supplement

NuMedica NuFemina supports premenstrual health and estrogen metabolism, easing physical and emotional PMS symptoms naturally.

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Omega 1700 TG | NuMedica | 17 oz

Provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form.

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Omega 600 EE | NuMedica | 60/120 Softgels

Omega 600 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.

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Omega 750 EE | NuMedica | 120 Softgels

Omega 750 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.

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NuMedica Omega 950 EE & TG - Ultra-Pure Fish Oil

Discover NuMedica Omega 950 EE & TG for heart, joint, and brain health. High-quality, molecularly distilled fish oil for maximum potency and purity.

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Omega EFA Complex | NuMedica | 60 Softgels

Blends essential fatty acids from flaxseed oil, borage seed oil & fish oil to support cardiovascular, nervous & immune system.

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NuMedica OmegAlgae | TG520 & TG260 | Premium Vegan Omega-3 Fatty Acids

Discover NuMedica OmegAlgae TG520 & TG260, vegan omega-3 supplements with sustainable, bioavailable EPA & DHA. Ideal for plant-based diets.

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NuMedica Osteo Vegan: Premium Plant-Based Bone Support Supplement

NuMedica's Osteo Vegan: all-natural bone support with 70+ minerals. Plant-based calcium promotes optimal bone health and high bioavailability.

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NuMedica Osteo Vegan Program: 30-Day Plant-Based Bone Health Supplements

Discover the NuMedica Osteo Vegan Program, a 30-day plant-based supplement plan for healthy bones and joints. Ideal for vegetarians, allergen-free.

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NuMedica OsteoMedica Provides Advanced Bone Support

Discover NuMedica OsteoMedica, a comprehensive bone support formula with MCHC, magnesium, and vitamin D3 for optimal bone health.

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NuMedica OsteoV SC - Natural Strontium for Bone Health

Boost bone health with NuMedica OsteoV SC. Natural strontium citrate supplement for stronger bones and enhanced absorption. Vegan-friendly and allergen-free.

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NuMedica Pan-GL - Acid-Resistant Digestive Enzyme Support

NuMedica Pan-GL offers porcine-derived pancreatic enzymes to support digestion and nutrient absorption, helping break down proteins, carbs, and fats.

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NuMedica Pan-V - Vegetarian Digestive Enzyme Support

NuMedica Pan-V offers a broad-spectrum blend of plant-based enzymes to aid in digestion, helping break down proteins, carbs, fats, fiber, and lactose.

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ParasideX | NuMedica | 60 Vegetable Capsules

Select herbs, herbal extracts and proteolytic enzymes support the gastrointestinal system and its environment of beneficial gut microflora.

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NuMedica Parimin B - Advanced B-Vitamin Complex for Optimal Health

Discover NuMedica Parimin B, a high potency B-vitamin complex for energy, skin, eye, and hormonal health. Vegan, gluten-free, and clinically researched.

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NuMedica Path DS | Immune Support Supplement

Support your immune system with NuMedica Path DS. Natural ingredients inhibit bacterial, viral, and fungal growth. Reduce chronic infection symptoms.

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Pepcigen | NuMedica | 90 Vegetable Capsules

Formulated with enzymes and amino acids that support digestive function and health and reduce indigestion.

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Phosphatidyl Serine | NuMedica | 60 Vegetable Capsules

Nutritional plant-based supplement targeting the cellular level of the brain naturally to enhance cognitive function and memory.

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Power Fruits & Veggies for Kids | NuMedica | 30 Servings - Single

Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.

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NuMedica Power Greens - Superfood Drink Mix

NuMedica Power Greens in Berry, Chocolate, Espresso, and Mint flavors. Packed with vitamins, minerals, and antioxidants to boost energy, digestion, and immunity.

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Power Greens + Reds Kiwi Strawberry | NuMedica | Canister - Packets

NuMedica Power Greens + Reds is a strawberry-kiwi flavored superfood powder drink mix, packed with probiotics, antioxidants, and nutrient-rich fruits and vegetables.

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NuMedica Power Greens Berry - Superfood Drink Mix

Enjoy NuMedica Power Greens Berry, a delicious superfood drink mix packed with vitamins, minerals, and antioxidants to boost energy, digestion, and immunity.

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NuMedica Power Greens Chocolate - Superfood Drink Mix

Enjoy NuMedica Power Greens Chocolate, a delicious superfood drink mix packed with vitamins, minerals, and antioxidants to boost energy, digestion, and immunity.

---

NuMedica Power Greens Espresso - Superfood Drink Mix

Enjoy NuMedica Power Greens Espresso, a delicious superfood drink mix packed with vitamins, minerals, and antioxidants to boost energy, digestion, and immunity.

---

NuMedica Power Greens Mint - Superfood Drink Mix

Enjoy NuMedica Power Greens Mint, a delicious superfood drink mix packed with vitamins, minerals, and antioxidants to boost energy, digestion, and immunity.

---

NuMedica Power Greens Premium Berry - Nutrient-Rich Superfood Drink

Enjoy NuMedica Power Greens Premium Berry, a delicious superfood drink mix packed with vitamins, minerals, and phytonutrients to support overall health.

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NuMedica Pregnenolone - Support Mood & Energy Naturally

NuMedica Pregnenolone supports stress resistance, hormone balance, and cognitive function. Discover its benefits for emotional and physical health.

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PrenuPhase | NuMedica | 90 Vegetable Capsules

Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.

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NuMedica ProGI Soothe | Gastrointestinal & Liver Support in Original and Vanilla

NuMedica ProGI Soothe supports gastrointestinal and liver health with a hypoallergenic rice protein formula. Available in both Original and Vanilla flavors.

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ProstaCalm with BrocColinate | NuMedica | 60 Vegetable Capsules

Contains natural ingredients like pumpkin seed extract and saw palmetto that may enhance prostate health and promote normal urinary function.

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Red Yeast Rice - Extra Strength | NuMedica | 90 Vegetable Capsules

Helps to naturally support healthy blood lipid levels such as cholesterol and triglycerides and is citrinin free.

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NuMedica Reset PATH | Metabolism & Appetite Support

Boost metabolism and suppress appetite with NuMedica Reset PATH. Natural ingredients help you achieve weight loss goals effectively.

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ResveraPlex Plus | NuMedica | 60 Vegetable Capsules

Designed with the plant-based compound resveratrol, found in grapes, helps support healthy cardiovascular function and promote a healthy response to biological stress.

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SacBoulardii DF | NuMedica | 60 Vegetable Capsules

Contains Saccharomyces boulardii, which functions like a probiotic in the gut to support protection for the gastrointestinal tract.

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NuMedica Salicin-B | Joint & Mobility Support

NuMedica Salicin-B IC supports joint health and mobility with white willow bark, 5-LOXIN® boswellia, turmeric, and the VitaBerry® antioxidant blend.

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NuMedica Seasonal Shield - Comprehensive Allergy Support

NuMedica Seasonal Shield provides comprehensive nutritional support for seasonal allergies with Vitamin C, D3, Zinc, Quercetin, Bromelain, and Nettle extract.

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Serrapeptase HP | NuMedica | 60 Vegetable Capsules

Serrapeptase HP™ is a powerful systemic enzyme that supports respiratory and sinus health. It is enteric-coated to promote optimal absorption.

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NuMedica SlimFit Vanilla - High-Protein Whey Supplement

NuMedica SlimFit Vanilla provides 26g of whey protein per serving. Support weight management and muscle health with this delicious vanilla-flavored supplement.

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NuMedica SlimFit Chocolate - High-Protein Whey Supplement

NuMedica SlimFit Chocolate offers 24g of whey protein per serving. Support weight management and muscle health with this delicious chocolate-flavored supplement.

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NuMedica SlimFit - High-Protein Whey in Chocolate & Vanilla

Support weight management and muscle health with NuMedica SlimFit. High-quality whey protein in delicious Chocolate and Vanilla flavors. 24g protein per serving.

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Taurine | NuMedica | 90 Capsules

May aid in high blood pressure control, congestive heart failure care, and improved athletic performance in some individuals.

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TestroGenX | NuMedica | 90 Vegetable Capsules

TestroGenX™ is a synergistic blend of natural ingredients designed to support the body's ability to balance hormones including testosterone.

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NuMedica TheraPRP - Immune Support in Capsules and Powder

NuMedica TheraPRP offers targeted immune support in both capsule and powder forms, featuring PRPs, Immunoglobulins, and colostrum polypeptides.

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NuMedica ThyroDex T-150 - Boost Thyroid Health & Energy

NuMedica ThyroDex T-150 supports thyroid health, boosts energy, and aids weight management with a blend of bovine thyroid, L-tyrosine, and iodine.

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NuMedica ThyroMedica Plus | Comprehensive Thyroid Support

NuMedica ThyroMedica Plus provides comprehensive thyroid support with targeted nutrients and herbs. Enhance thyroid function and overall metabolic health.

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Thyroxodine (Organic Iodine) | NuMedica | 2 fl oz - 400 Servings

A liquid organic iodine supplement that promotes growth, stimulates the metabolic rate, and aids in burning excess fat.

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NuMedica Total Vegan - High Quality Vegan Protein Drink Mix

Enjoy NuMedica Total Vegan in Chocolate Delight, Mocha, and Natural Vanilla. Packed with vegan proteins, vitamins, and minerals for comprehensive health support.

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NuMedica Total Vegan Chocolate Delight - High Quality Vegan Protein Drink Mix

Enjoy NuMedica Total Vegan Chocolate Delight, a delicious superfood drink mix packed with vegan proteins, vitamins, and minerals for comprehensive health support.

---

NuMedica Total Vegan Mocha - High Quality Vegan Protein Drink Mix

Enjoy NuMedica Total Vegan Mocha, a delicious superfood drink mix packed with vegan proteins, vitamins, and minerals for comprehensive health support.

---

NuMedica Total Vegan Natural Vanilla - High Quality Vegan Protein Drink Mix

Enjoy NuMedica Total Vegan Natural Vanilla, a delicious superfood drink mix packed with vegan proteins, vitamins, and minerals for comprehensive health support.

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Tri-Flora Plus | NuMedica | 60 Vegetable Capsules

Powerful probiotics that enhance gut health by supporting the gastrointestinal tract and boosting immune system health.

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UT Soothe Capsule | NuMedica | 90 Vegetable Capsules

Capsules contain d-mannose, a natural sugar that aids in cleansing bacteria from the urinary tract that may reduce the instances of UTIs.

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UT Soothe Powder | NuMedica | 26 Servings

Powder contains d-mannose, a natural sugar that aids in cleansing bacteria from the urinary tract that may reduce the instances of UTIs.

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NuMedica ViraMedica - Advanced Immune Support Formula

Boost your immune system with NuMedica ViraMedica, a potent blend of natural ingredients designed to enhance immune function, balance T-cells, and combat oxidative stress.

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NuMedica Vitamin A - Supports Vision, Tissue, and Cellular Function

NuMedica Vitamin A provides essential support for vision, tissue health, and cellular function. Antioxidant-rich, it promotes overall wellness and immune health.

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NuMedica Vitamin K2 (MK7) - Bone and Cardiovascular Support

NuMedica Vitamin K2 (MK7) supports calcium utilization for bone strength and cardiovascular health. Supports bone loss and arterial calcification.

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NuMedica Zinc Glycinate - Superior Bioavailability for Optimal Health

NuMedica Zinc Glycinate supports immune function, reproductive health, enzyme activity, and more with superior bioavailability.

---

10 Fun Outdoor Fall Activities for Health and Happiness

 11/23/2024

Explore 10 fun and healthy outdoor activities this fall. Enjoy nature, stay active, and connect with loved ones while making the most of crisp autumn days.

---

10 Interesting Facts About Exercise

 09/19/2022

If you're looking to boost your performance and find the motivation to move your body, explore these 10 fun facts about exercise you probably didn't know!

---

10 Simple Actions for Better Health

 10/10/2022

Small healthy changes to lifestyle behaviors over time produce large lasting results. Here's 10 great ideas to choose from.

---

10-Year Old's Money Advice

 01/10/2011

The Richest Man In Babylon teaches wealth principles to our 10 year old.

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4 Innovations in Healthcare for 2023

 12/17/2022

Your health should always be a priority. Read on to learn about four trending health topics that you need to know about for 2023.

---

5 Ideas to Prepare for Supper

 02/20/2016

Mom, what's for supper? Don't worry- you can get out of the monotonous cycle of meal preparation with a little planning.

---

5 Key Steps to a Healthier Home Environment | Wellness Tips

 05/04/2024

Transform your home for health: Enhance air quality, optimize lighting, and revamp kitchens. Start your journey to a healthier living space today!

---

5 Simple and Affordable Healthy Gifts for the Holiday Season

 12/14/2024

Discover 5 thoughtful and affordable Christmas gift ideas that promote health and wellness, focusing on nutrition, stress, sleep, exercise, and mental health.

---

5 Simple Tips for Eating Better

 09/22/2020

Many desire to improve their health but don't stick with the lifestyle changes necessary. Here's some simple, practical tips to help you eat better.

---

5 Tips for Improving Your Gut Health

 03/07/2021

An upset stomach, diarrhea, gas, and bloating are just some signs you have a microbiome imbalance in your gut. Here's how to fix it!

---

8 Reasons to Take Zinc

 03/09/2021

Zinc Glycinate can be used for treating a range of different ailments. Read more about the uses of this mineral supplement here.

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A Comprehensive Guide to Cruciferous Vegetables Benefits

 11/29/2021

Cruciferous vegetables are nutrient-rich, high in fiber, low in calories, and can help you feel fuller longer, and eat less. Consider adding them to your diet.

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A Powerful Lesson About Food

 11/17/2010

Learn a powerful lesson about food and energy.

---

A Real Life NuMedica hc3 Trim Lifestyle Program Story

 03/16/2011

Wonder what it's like to use NuMedica hc3 Trim Lifestyle Program? See this real journal!

---

A Real Story of Wellness Through Lifestyle Change

 03/14/2020

Dianne shares her personal story of how she changed her life from one of disease to health through a transition to a whole foods diet and using quality supplements.

---

Access Wellness Communities From Your Home or Office

 12/09/2023

There are profound benefits to virtual wellness activities and diverse options to choose from. Find activities that that work for you.

---

Adaptogen Health Benefits

 02/12/2023

Do you need a little energy boost to improve your overall well-being? Discover the best adaptogens for energy and well-being.

---

Adrenal Fatigue & Stress Causes Weight Gain!

 11/12/2011

Adrenal fatigue from chronic stress causes weight gain and fat!

---

Aging Gracefully - Men's Health Guide - Part 1

 01/20/2024

Addressing the specific aging needs of older men can enable a more resilient and enriching quality of life. Part 1 of 2 in a series.

---

AI and Healthcare - What To Expect

 11/04/2023

Responsible AI integration is committed to delivering patient-centric, fair, and high-quality healthcare. Learn more about what's in store.

---

Aloe Vera Benefits for Your Health

 08/19/2021

Drinking aloe vera every day can boost your immune system, improve your digestion system, and more! Learn about all the amazing benefits here.

---

Alternative Healthy Food Choices for Unhealthy Snacks

 09/23/2015

Why is it that no matter how hard I try, the things that are not good for me still end up in my diet? If it's in your environment, you will eat it.

---

Anti-Aging Tips for Better Health

 02/07/2022

Looking for some ideas on how to look younger and age more gracefully? Here's a helpful breakdown to get you started.

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Anti-Aging | Skin Care Tips

 07/24/2021

Just about everyone wants to stay young, but did you know that proper skin care can help quite a bit? Check out this complete skin care guide for more info.

---

Are Professional-Grade Supplements Worth the Cost?

 11/28/2018

Professional-grade speaks to sourcing methods, quality of ingredients, reliability of the manufacturing, and the quality assurance process.

---

Are You a Sleep Procrastinator?

 06/20/2022

Putting off sleep for various reasons can be a sign of sleep procrastination. To learn more about sleep procrastination, check out this article.

---

Are You Acidic or Alkaline?

 03/18/2011

Meekness says:, "I'm a strong person inside, but I choose to be humble in this situation."

---

Are You at Risk for Chronic Disease?

 02/22/2021

Chronic disease is on the rise in the USA and is having a devastating effect on health, finances, and productivity.

---

Are Your Supplements Working As Advertised?

 05/02/2019

Most herbal supplements are not regulated by any third party in terms of the quality of ingredients or effectivity claims.

---

As You Turn Six Today

 01/06/2011

Thank you for humoring me as I share my heart, and know that God our Heavenly Father feels this way and more toward you!

---

Autoimmune Disease Changed What Our Family Eats

 05/11/2016

One practical way we changed immediately was at mealtime!

---

Avoid These Unhealthy Foods for a Happier Gut

 01/24/2022

Not all healthy foods are created equal. In fact, some foods are considered toxic to your gut health. These are the 13 most toxic foods for your gut!

---

B-Complex Vitamins Help Turn Food Into Energy

 08/29/2022

Vitamin B complex, the 8 different B vitamins, all play an important role in keeping you healthy. Learn about each B vitamin here.

---

Bad Skin from Nutritional Deficiencies? NuMedica Supplements can Help!

 01/23/2016

Do you wonder, "What else can I do for my skin?" Here's the top 8 quality supplements from NuMedica to consider.

---

Balanced Life is a Healthy Life | 2021 Scholarship Essay

 08/30/2021

Living a healthy lifestyle centers around eating nutritious foods, an exercise routine, and attention to your mental health.

---

Basic Healthy Grocery Shopping List for Everyone

 12/01/2015

Shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.

---

Be Mindful of Your Well-Being Over the Holidays

 11/18/2023

The holiday season often disrupts routines, making it challenging to prioritize health.

---

Be Thankful in all Circumstances - Face Stress with Gratitude

 02/25/2016

With God, all things are possible, and every stress I face can be a victory because the battle has already been won!

---

Become Someone New This Year

 01/07/2011

As we wind up Christmas, it's easy to feel run-over by stress. It's time to take up a New Year's Resolution!

---

Behavioral Choices and Health Consequences

 08/26/2023

The daily choices pave the way for good health or lead us to preventable health problems.

---

Being Present and Fully Engaged

 04/22/2023

Incorporating mindfulness and meditation into your daily life can provide numerous benefits for both your physical and mental health.

---

Benefits of Lean Body Mass

 09/20/2021

Lean body mass can help us maintain strength and reduce fat that makes us susceptible to diseases. Learn all the reasons why it's important here.

---

Benefits of Using Body Lotions

 10/07/2021

There are several good reasons to consider using body lotions. Learn more about how to hydrate and nourish your skin.

---

Better Hygiene for Better Health

 01/08/2023

Practicing basic personal hygiene is the most effective means within our control to reduce and prevent illness in ourselves and loved ones.

---

Better Posture with Exercise, Nutrition and Mindfulness

 07/18/2022

Why is good posture important? What can you do to improve your posture? Learn about the benefits of correcting your posture and good posture exercises here.

---

Better Relationships for Better Health

 01/15/2023

Having healthy personal boundaries means taking accountability for your own actions and emotions, while not taking on or reassigning those responsibilities to other people.

---

Blood Sugar, Body Fat, Inflammation & Obesity

 10/28/2015

An introductory discussion on the role of blood sugar and body fat on inflammation.

---

Boost Your Metabolism Naturally: Effective Strategies for Health

 07/22/2024

Learn how to reset your metabolism with diet, exercise, and lifestyle tips. Boost energy and support weight management naturally.

---

Boost Your Water Intake

 06/23/2020

Most of us do not get enough water. Learn 8 practical tips for how to stay hydrated.

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But I Have a Picky Eater! NuMedica Power Fruits & Veggies for Kids

 06/02/2015

So your diet isn't perfect... what can you do to be properly nourished each day? Try NuMedica Power Fruits & Veggies for Kids.

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By Adjusting Diet, We Helped Our Son Get Off Asthma Drugs

 12/10/2010

By removing dairy and sugar, my son virtually eliminated the need for asthma medicine.

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Carbohydrates from Whole Plant-Based Foods are Good for You

 01/03/2022

A lot of people turn to low carb diet meal plans in order to lose weight. But are carbs really the thing causing weight gain? Read here for more information.

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Care For Your Body & Spirit With Good Nutrition and Prayer

 08/25/2015

Caring for our bodies through regular rest, nutrition, and hydration can prevent so many needless ills.

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Celiac Disease and Gluten Sensitivity

 03/05/2016

This article explores the relationship between Celiac Disease and Gluten Sensitivity providing explanation in layman terminology.

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Change Will Happen, Will You Direct It?

 12/21/2010

No matter what happens in your daily life, change is inevitable! Will you direct that change, or let it happen to you?

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Change Your Behavior-Change Your Life

 01/10/2022

It takes courage to change. Change is not easy but it is worth it. Learn more about how to accomplish a healthy lifestyle behavioral change.

---

Christmas Is The Perfect Time To Un-Clutter

 12/19/2010

Out with the old and in with the new. Take the time before the holidays and un-clutter your space!

---

Chronic Disease and a Plant-Based Lifestyle

 07/05/2020

We do have choices in how we respond to difficult health conditions. What we put into our bodies and minds makes a big difference.

---

Collagen and Your Diet

 01/31/2022

Having a healthier body might be easier that you think. Check out this detailed overview on some collagen-rich foods that could help.

---

Collagen's Role in Supporting Your Health

 05/17/2021

Why is collagen so popular? It helps with healthy joints and skin elasticity but continue reading to learn more about the purported health benefits of collagen.

---

Colorful July 4th Healthy Recipes

 06/27/2022

Celebrate America's independence with a taste of freedom by incorporating these healthy dishes into your 4th of July gathering!

---

Combat Brain Fog With Greens

 12/14/2015

Learn how to combat brain fog using green smoothies!

---

Combat Low Energy Levels with Diet, Sleep and Quality Supplements

 08/02/2019

Learn practical ways you can safely increase your energy levels with some simple tips to your diet, sleep and supplement regimen.

---

Common Myths About Vitamins and Minerals

 07/28/2023

Learn more common myths and misconceptions about vitamins and minerals and how you can reap the most benefits from your supplements.

---

Common Sense Tips for a Healthier Life: Mind & Body Wellness

 07/23/2020

Discover practical tips for living a healthier life, reducing chronic disease risk, and improving mental well-being. Learn how diet, lifestyle, and habits impact your health.

---

Consider Acupressure for Help with Managing Anxiety

 02/10/2024

Ancient acupuncture is not merely a symptom-focused intervention but can be a transformative tool in anxiety management.

---

Consider Apple Cider Vinegar for Your Wellness Lifestyle

 08/25/2020

Apple cider vinegar, a natural home remedy, has been touted as a superfood and may provide several health benefits.

---

Consider Eating More of a Whole-Foods Plat-Based Diet

 01/04/2021

Whole foods, plant-based diets (WFPB) are all the rage. You, too, can focus on improving your health and losing weight by reading further.

---

Consumer Supplement Use 2024 - A Look Ahead

 08/05/2023

With increasing prices for most goods and services, discover how the US economy impacts the consumer use of supplements and what we can expect in 2024.

---

Cooking Workshops: Health, Connection, Stress Relief

 07/14/2024

Discover how cooking and nutrition workshops can improve health, foster social connections, and reduce stress. Learn to organize and enjoy healthy, budget-friendly recipes.

---

Coping with Your Mood

 07/31/2021

If you suffer from chronic mood swings, you may be looking for management techniques that won't slow you down. Here are 8 tips to manage mood swings.

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CoQ10 for a Healthier Lifestyle

 03/21/2021

What is CoQ10 and why should you take a CoQ10 supplement? Learn about the potential for improving your healthy lifestyle.

---

Cortisol, Chronic Stress and Your Health

 03/01/2024

Cortisol, the stress hormone, plays a decisive role in the body's response to stressors, influencing health and well-being.

---

Count Ingredients Instead of Calories for a Healthier Diet

 06/18/2024

Discover why counting ingredients, not calories, leads to better health. Learn to read labels, avoid additives, and choose quality whole foods.

---

Create a Juice That Taste Great and Meets Your Health Goals

 07/11/2022

Juicing can be a great tool to add to your diet. Check out this guide to healthy juicing recipes, superfoods, and ingredients to live a healthier lifestyle.

---

Cure for Bitterness? Go to Jesus

 12/12/2015

If you feel unloved, or if you have bitterness in your heart how can you live a powerful life?

---

Current Events Impact to Women's Health

 08/15/2022

Current events like the global pandemic, political division, and economic decline have taken a toll on women's health. Learn how healthy lifestyle behaviors can counter this.

---

Diabetes - What You Should Know

 05/30/2022

What is Diabetes? How does it impact the people that have the disease? Is it preventable? Find the answers to these questions and more in this guide!

---

Diet Failure | Candy, Candy Canes, Candy Corn, & Maple Syrup

 07/01/2016

Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES?

---

Diet Soda is NOT a Healthy Drink

 02/29/2016

Diet soda is not good for your health! It is generally better to drink things with sugar than anything with artificial sweeteners!

---

Diet, Physical Activity & Supplements for Immune System Health

 04/08/2020

Our daily living choices significantly impact our immune system health which in turn affects our quality of life. Learn practical tips for better living.

---

Different Ways People Manage Holiday Stress

 11/20/2015

Share your insight into how you alleviate stress over the holidays.

---

Digital Detox - What You Allow Into Your Mind Matters

 05/23/2022

Technology has taken over our lives, and that's not always a good thing. Read this article to find out how to start a digital detox.

---

Dinner Evolved From Process Food to Cooking with Raw Ingredients

 05/07/2016

My motivation to change our eating habits came from the meager budget our student loans provided, and my desire to be a stay at home mom.

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Discover the NuMedica Difference: High-Quality Supplements for Optimal Health

 08/03/2024

Explore NuMedica's professional-grade supplements, designed to support your health with science-based formulas and superior quality.

---

Do We Feel Like What We Eat?

 03/18/2023

What we eat can greatly impact how well we are feeling. The choice is yours. Choose wisely.

---

Do You Binge Eat?

 01/26/2011

Many people eat for comfort when they are stressed, but how can you overcome this habit?

---

Does it Really Cost More to Eat Healthy?

 01/17/2016

Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same.

---

Don't Be Afraid Of Being Different!

 12/27/2010

When you go after your dreams, you will be labeled as different- so embrace it, don't try to fit in!

---

Don't Compare Yourself to Others

 06/23/2015

Step away from the social media, and judge your life by the joy, peace, and kindness you uniquely bring to this world.

---

Don't Procrastinate The Things You Fear!

 01/05/2011

Buckle up and go after your dreams and deepest desires. You can reach your goals!

---

Don't Read The Labels- Eat Whole Food

 03/20/2016

The original, no-fail diet that consistently works requires no pills, no powders, and NO LABEL READING. "Eat Whole, Unprocessed Foods".

---

Easy & Affordable Exercise at Home

 03/15/2021

Fun and effective exercise at home doesn't have to cost a fortune. See how in this article about affordable home exercise equipment and exercises for adults.

---

Easy Meal Prep: 3 Healthy Whole Foods Recipes for the Week

 10/11/2024

Prepare 3 easy whole food recipes for breakfast, lunch, and dinner that are affordable, healthy, and convenient for the week. Learn how to meal prep and save time!

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Easy Ways To Naturally Detox Your Body

 09/16/2020

Detox can be a scary one for someone who's never done it before. Learn 9 easy ways to naturally detox your body.

---

Edible Food Supplements | NANOtechnology Increasing Bioavailability

 03/20/2020

Nanotechnology appears to be a promising method to help get the most out of your supplements, which may help to improve your health.

---

Effective Seasonal Allergy Management: Tips, Treatments, and Remedies

 04/26/2024

Explore effective strategies to manage seasonal allergies, including preventive tips, medical treatments, and natural remedies for symptom relief.

---

Effective Strategies for Sustainable Lifestyle Changes to Manage Chronic Stress

 05/18/2024

Discover practical strategies for managing chronic stress with healthy lifestyle changes. Learn to set goals, build support, and establish routines for better well-being.

---

Elimination Diet and Your Gut Health

 04/21/2021

Finding the right diet to help your gut heal requires knowing your options. Here is a guide on healing the gut with an elimination diet.

---

Embracing Who You Can Be

 11/09/2015

You know, sometimes my kids will yell, "That's not fair!" Even as adults, we can be tempted to think that way.

---

Energy and Your Mitochondrial Health

 03/11/2023

The degree to which our mitochondria within our cells efficiently function is closely linked with the energy available to us in our daily lives.

---

Eucalyptus Tea Health Benefits

 07/25/2022

Eucalyptus is more than a favorite snack for koala bears. Learn about the benefits of drinking eucalyptus tea and have yourself a healthy sip!

---

Ever Considered Group Meal Preparation?

 05/09/2016

By cooking large volumes, and trading with friends, you can reduce your meal preparation time significantly!

---

Exfoliating Your Skin for Better Health

 06/26/2021

Are you looking for strategies to improve your skin? Read on to find out why starting a regular exfoliating routine can be beneficial.

---

Expert hc3 Trim Diet Weight Loss Tips

 08/15/2015

These expert weight loss tips support what is in the program booklet but are not widely known- take advantage of them!

---

Facing Long-Term Illness Changes Perspective

 10/06/2011

When facing chronic or life-threatening illness, your perspective on life is instantly altered.

---

Facts You Can Live With

 02/19/2023

What do you know about having a healthy lifestyle? Discover 10 interesting facts about healthy choices and healthy living here.

---

Faith and Holistic Healing: Overcoming Life's Burdens

 09/20/2024

Explore holistic and faith-based approaches to healing from emotional, physical, and financial burdens. Discover practical steps to find hope and restoration.

---

Faith Does Not Equal Easy Life!

 03/14/2011

Who says a life of faith is easy? No one with much experience in that area. But, all things are possible with God!

---

Fat-Soluble and Water-Soluble Vitamins Explained

 10/28/2023

Fat-soluble and water-soluble vitamins are both necessary parts of a balanced diet in the right quantities.

---

Fatigue, Brain Fog, Memory, Sleep, ADHD & Behavioral Issues?

 01/18/2018

What if by using some simple nutritional supplements, you could work on issues like fatigue, cognitive issues, ADHD, and even Autism?

---

Find The Good In The Bad, That's The Best Gift You Can Give

 09/30/2011

In difficult situations, being thankful is one of the toughest things to do! It is a gift to God and others when you can find the good in the bad.

---

FirstFitness Nutrition Home-Based Wellness Business

 12/29/2020

Many desire more control over their health, finances, work environment, and time. Consider a home-based business opportunity in the Wellness industry.

---

Fish Oil Liquid That Actually Tastes Good- Not Too Good To Be True!

 02/16/2016

NuMedica Omega TG 1700 has a very pleasant lemon flavor with no aftertaste or yucky fish burps for hours later.

---

Focus On The Good Things In Life- Laugh!

 12/14/2010

Look for things in life that can make you smile- focus on the good!

---

Focusing on Mental Health in Middle-Aged and Senior Adults

 11/30/2024

Learn about mental health challenges in middle-aged and senior adults, including prevention strategies and support options for better well-being.

---

FODMAPs and Your Digestive Health

 06/03/2023

When it comes to short-chain carbohydrates that lead to gastrointestinal distress, learn more about FODMAPs and the foods you may want to avoid!

---

Food Allergies, Food Sensitivities and Your Options

 12/06/2021

Many people believe they have a food allergy, when really they have a sensitivity to certain items. Find out the difference and learn more about how to improve your gut health.

---

Forty Days On hc3 Trim Final Results Are In

 02/23/2011

Wonder what kind of results you can expect with the NuMedica hc3 Trim Lifestyle Program?

---

From Out of Control Asthma to No Meds

 12/09/2010

Here's how our out of control asthmatic boy got off all of his medications.

---

Functional Fitness as Part of Your Healthy Lifestyle

 09/26/2022

If you are asking yourself, "What is functional fitness?," this guide can help. Here is how this training helps you with real-life movements and activities.

---

Functional Foods and Your Diet

 05/16/2022

Are you looking for ways to focus more on nutrition in your daily life? Learn more about functional foods and how they can benefit you.

---

Get Ahead of Health Potential Risks with Preventative Health Care

 07/08/2023

What can you do to be more proactive about your health? Learn more about preventative care health options here.

---

Get Enough Water Following These Simple Hydration Tips

 05/03/2016

Getting enough water each day has numerous health benefits. Follow these simple tips to keep properly hydrated.

---

Get Off The Couch and MOVE Your Body

 01/15/2022

Are you wondering: What's a sedentary lifestyle and its risks? Keep reading and learn more about a sedentary lifestyle and how exercise can help.

---

Get Rid of Toxins | Colon Cleanse | Detox

 12/19/2020

Wondering how a colon cleanse compares to a body detox? Here's what to know, so you can make the most informed decisions about what's best for your unique body.

---

Get Smarter Eating Healthier Foods?

 03/07/2022

Would you like to know about the ten 10 best foods to boost your brain, memory, and brain function? Read on to learn more about them.

---

Get Your Liver in Better Shape

 07/10/2021

Do you want to improve your liver health? Read on for our guide to getting a healthier liver this year so you can live better for longer.

---

Getting More Energy Into Your Life

 11/12/2022

Many people feel tired and unmotivated each day. Simple lifestyle changes can recharge your energy and help you live a happier and more productive life.

---

Give The Gift Of Love Everyday

 12/07/2010

Worried about what to give this Christmas? Consider the gift of encouragement and love every single day.

---

GLP-1 & Weight Loss

 04/06/2024

Explore the benefits of GLP-1 meds like Wegovy and Ozempic for weight loss and diabetes management. Learn their effectiveness and alternatives.

---

Glutathione Sources, Benefits and Uses

 12/03/2022

Glutathione is essential to your overall health and wellbeing. Here's what you need to know about this common peptide.

---

Gluten Free & Dairy Free Grocery Shopping List

 05/24/2020

Try these gluten and dairy free foods from your local grocery and eat fresh, organic, and unprocessed whenever possible.

---

Go Forth and Smile

 10/21/2023

Dental health is not always the highest on the list when prioritizing our medical needs, but the consequences of neglecting your dental health can be severe.

---

Go Vegan or Go Home!

 03/21/2022

Considering going vegan? Wondering how it affects your body? Check out this guide to discover the health benefits of a vegan diet.

---

Go Vegan or Go Home!

 03/21/2022

Considering going vegan? Wondering how it affects your body? Check out this guide to discover the health benefits of a vegan diet.

---

Goals, Dreams, and Plans For My Kids

 12/30/2010

Are you right in the thick of parenting? With kids that are 12, 10, 5, and 4, I have a wonderful group of kids that I have dreams, plans, and goals for.

---

God Is Personal and Loves You Enough To Sing!

 01/15/2016

God, creator of the universe, DELIGHTS, REJOICES, and SINGS over you, my friend!

---

God Set A Huge Goal- To Redeem The World!

 12/25/2010

Christmas Eve is a time of joy and anticipation, just like it was the very first Christmas Eve ever!

---

Good Parents Aren't Always Popular With Their Kids

 10/18/2011

Being a good parent often means you aren't popular. In our family, we: protect innocence, focus on health, and keep the kids from sleep deprivation.

---

Grateful Thoughts and Getting Better Sleep

 09/10/2015

Sometimes, stress makes it really hard to fall asleep. Sleep gives your body a chance to heal and recover from the day.

---

Green Tea and Your Health

 03/29/2021

Many studies show that green tea extract has a variety of health benefits. Find out more and learn some healthy tips!

---

Grief Doesn't Take a Vacation, Just Because the Holidays Roll Around

 12/06/2011

Grief doesn't stop just because a holiday rolls around. Very often, in fact, it intensifies. Here is some very practical advice.

---

Guide for A Dairy-Free Foods Diet

 10/14/2020

Are you thinking about getting started on a dairy free diet, but aren't sure what dairy free foods you can eat? Click here for a complete guide!

---

Guidelines for Taking Supplements

 09/11/2022

Ever wonder how and when to safely take dietary supplements? Find out now by reading the best practices for taking supplements provided in this article.

---

Harmony of Habits: Cultivating a Vibrant and Balanced Lifestyle

 08/15/2024

Cultivate a vibrant life through mindful habits, balanced nutrition, joyful movement, and mental wellness. Embrace a holistic approach to well-being.

---

hc3 Trim Changes The Way You Eat

 01/12/2011

Interview with volunteer Julie, who had to eat much differently than she had in the past for the hc3 trim diet.

---

hc3 Trim Program Works Best With a Sensible Diet

 09/26/2011

Getting started on the hc3 Trim program is simple if you make a defined plan. Use unprocessed foods including fruits, vegetables, and lean meats.

---

Healing Joint and Soft Tissue Injuries: Practical Non-Surgical Solutions

 12/07/2024

Learn practical steps to manage soft tissue and joint injuries, including RICE therapy, injections, physical therapy, and supplements to support healing.

---

Healing, Restoration and Hope

 06/05/2021

There is a time for everything, including healing. After this past year, we could all use some perspective, tender loving care, and healing.

---

Health Fats, Your Diet and Omega-3-6-9

 05/05/2021

Do you know the difference between the various types of Omega fatty acids? Learn more in our comprehensive article right here.

---

Health Trends for Longevity

 04/04/2022

If you'd like to live a healthier lifestyle, you should know about the latest innovative health trends. Read here to learn about them!

---

Health Wearables | Things You Should Know

 05/06/2023

If you're looking for ways to live a healthier lifestyle, wearable technology may help. This guide explains the basics you should know about health wearables.

---

Healthier Living Through Social Interaction

 04/29/2021

Participating in social activities is a great way to improve your lifestyle. This guide explains how to find healthy social activities in your local community.

---

Healthy & Fun Ideas for Entertaining at Home

 12/06/2020

If you are spending more time at home, consider these ideas for healthy, fun and creative entertainment.

---

Healthy Activities for Senior Couples to Enjoy

 08/23/2020

Even as couples age, there are healthy activities to be enjoyed together that can reawaken youthfulness and may even reinvigorate the relationship.

---

Healthy Activities for Your Daily Routine

 02/05/2023

Living a healthy lifestyle as an adult is sometimes easier said than done. Click here to discover 5 healthy physical activities to help you stay active.

---

Healthy Banana Bread to Bring to Your Next Party

 12/04/2010

Bring a healthy dish to your next party!

---

Healthy Grocery Shopping Tips & Whole Foods Grocery List

 09/22/2015

Our lifestyle choices, in particular, the foods we choose to eat, are making us sick. Learn practical tips for healthy and affordable grocery shopping.

---

Healthy Habits for Your Wellness Lifestyle

 10/27/2021

You don't need to make huge lifestyle changes to live a healthy life. Begin with a few small changes. Here are 15 beneficial healthy habits to start today.

---

Healthy Living Ideas for Everyone

 01/01/2023

Whether you're trying to live healthier or conquer New Year resolutions, these common sense healthy choices are a great place to start.

---

Healthy Meal Planning Simplified

 06/10/2023

Just because you have a busy lifestyle, doesn't mean you can't plan your meals for the week. Here's a quick guide to easy meal planning for busy people.

---

Healthy Relationship Tips Blog Series

 03/17/2011

Do your relationships need some supplements? Try these Relationship Multivitamins from this eight-part blog series!

---

Healthy Snacking Is Simple

 05/01/2016

Healthy snacks for your kids are easy to make and taste great!

---

Healthy Tips for Better Metabolism

 12/27/2021

If you are trying to maintain your shape or lose weight, this guide can help. Here is how you can boost your metabolism and burn fat faster.

---

Healthy Twist On Traditional Holiday Recipes

 12/16/2023

With only a few tweaks, traditional holiday recipes can be changed to be healthier and still taste great.

---

Healthy Ways to Combat Stress

 04/25/2022

Everyone is affected by stress, some more than others. If you'e looking for effective ways to combat stress in your life, check out this helpful article.

---

Holiday Travel Trips for Maintaining Health

 12/24/2023

Holiday travel can be a stressful, but it doesn't have to be. Here are some tips for staying healthy during holiday travel.

---

Holistic Medicine | Patient and Provider Wellness Partnership

 08/12/2023

Holistic medicine is based on the idea that optimal health is achieved by finding balance within your body, mind, and spirit.

---

Holistic Solutions for Metabolic Dysfunction: Causes and Remedies

 09/06/2024

Learn what metabolic dysfunction is, what lifestyle factors cause it, how to recognize the signs, and how to treat it with a holistic osteopathic approach.

---

Holistic Wellness for Older Men - Part 2

 01/27/2024

Prioritizing a holistic health strategy is essential to gracefully navigating the journey of aging with vitality and resilience. Part 2 of 2 in a series.

---

Home Health Improvement Strategies for Adults | Wellness Tips

 04/11/2024

Explore practical, cost-effective health improvement techniques for adults from home: virtual workouts, personalized meal planning, and mental health apps.

---

Hormone Health Tips for Men & Women Over 40

 07/07/2024

Learn about hormone health for men and women over 40. Discover symptoms, natural support methods, supplements, and when to seek professional help.

---

How About a Fresh Start Each Day?

 12/06/2015

Each day, when we open our eyes, God has something new and wonderful for us.

---

How COVID-19 has Changed the Way America Lives

 12/24/2020

With the COVID-19 pandemic continuing to rage on, home life for everyone has been altered to at least some degree. See how the pandemic has impacted us all.

---

How Diets Have Evolved Over the Past 100 Years

 03/22/2024

Tracing the evolution of diet trends from calorie counting in the 1920s to intermittent fasting today, highlighting key fads and approaches over the decades.

---

How Do I Know Which Supplements I Should Take?

 09/27/2020

Supplement regimens should consider your diet, known medical conditions, and health goals. Consulting with a healthcare professional is often adviseable.

---

How Does Our Body Process Stress? Causes, Symptoms, and Management

 09/29/2024

Learn how your body processes stress, the symptoms of chronic stress, and natural ways to manage stress through lifestyle changes, supplements, and when to seek help.

---

How Exercise Habits Have Changed Over 100 Years: Are We Active Enough?

 05/25/2024

Explore 100 years of exercise habits, current activity recommendations, and tips to stay active. Learn how lifestyle changes impact physical health today.

---

How Food Preparation Impacts Your Health

 11/22/2021

Most of us enjoy the taste of highly-cooked and highly-processed foods but they are likely creating an unhealthy environment for distress and disease in our bodies.

---

How Much Vitamin D Do You Really Need?

 11/02/2021

There's lots of talk about Vitamin D and your health. So how much do you need?

---

How SAD do American's Really Eat?

 12/17/2020

We've either been born into it or have adapted it as our own; nonetheless, the standard American diet (SAD) is making us sick. Know how before it's too late.

---

How to Beat the Temptation of Junk Food

 08/09/2016

Having trouble staying away from junk food? Here's how to beat the temptation!

---

How to Combat Processed Sweets

 11/29/2010

Learn how to best combat processed sweet foods by making them from scratch!

---

How to Deal with Food Allergies

 12/02/2010

Having trouble with your food allergies? Learn how to effectively deal with them!

---

How To Determine Which Health Insurance Plan Is Right For You

 09/16/2023

Are you trying to ensure you have the best possible health insurance plan? Check out this guide to learn what you should be looking for.

---

How to Journal Your Eating Habits

 08/29/2016

Learn to journal your eating habits and find the best foods for yourself!

---

How to Make Delicious Peanut Butter Cookies

 04/01/2016

Learn to make healthy and delicious peanut butter cookies!

---

How to Prepare Yourself for Party Food

 11/30/2010

How to pre-load yourself with a green smoothie before a party.

---

How to Protect Yourself from Environmental Toxins and Support Your Health

 09/13/2024

Learn how everyday exposure to toxins like pesticides, chemicals, and pollutants can disrupt your hormones and metabolism. Discover simple ways to protect your health.

---

Humility Is Key To Success

 07/09/2011

I've learned that humility is a key to being successful in the world of work, and at home.

---

Hydration is Key to Weight Loss Success

 03/03/2016

Very often people who are overeating actually need more water. One thing I have observed is how we can easily mistake thirst for hunger.

---

If Your Dreams Are Clear, You Can Go For Them!

 12/23/2010

Make your dreams crystal clear with these quick exercises.

---

Improve Digestive Health with Supplements | Expert Guide

 08/10/2024

Learn how to choose the best supplements for digestive health. Get expert advice on probiotics, prebiotics, enzymes, and more.

---

Include Micro Workouts Into Your Lifestyle

 03/04/2023

Do micro workouts actually have health benefits? The short answer is yes! Click here to read and discover the advantages.

---

Inflammation Can Derail Weight Loss: Water Weight

 07/07/2016

What role does water weight or bloating play in difficulty with weight loss?

---

Inflammation: Understanding Its Role and How to Manage It Naturally

 10/04/2024

Learn about inflammation, its causes, and how to recognize chronic inflammation. Discover natural remedies and lifestyle changes to reduce inflammation and support your health.

---

Inflation: Financial Stress and Your Health

 04/20/2024

Being able to financially and emotionally weather the Inflation storm begins with a thorough assessment of your finances and prioritizing your spending.

---

Interesting Facts About Your Body

 12/20/2021

Think you know your body from tip to bottom? Bet you don't know these 13 fun facts about the human body! How many did you know in the end?

---

Intermittent Fasting 101: Benefits, Methods, and How It Works

 09/08/2020

Learn how intermittent fasting works, its benefits for weight loss, energy, and health, and how to choose the right fasting method for you.

---

Invisible Noise Pollution Causing Insomnia?

 03/05/2016

The noise of the world around us can create a toxic environment, especially as we try to drift off to sleep.

---

Is Food Nourishment, Or Your Comfort?

 02/02/2011

Food can be a comfort tool, here's how to find new habits.

---

Is Functional Medicine a Good Choice for You?

 01/20/2021

There is one no one size fits all approach when it comes to your health and well-being. Here's the basics of what you should know about functional medicine.

---

Is Gluten Really Bad for You?

 12/30/2015

Gluten is a naturally occurring part of a plant that in the right proportions will not harm most people.

---

Is Organic Food the Best Option for You?

 09/05/2022

Are you aware of the pros and cons of organic food? You can read about how to find the best organic food here in this breakdown.

---

Is Virtual Healthcare Right for You?

 04/01/2021

How does virtual healthcare benefit both patients and clinicians? Find out everything you need to know about telemedicine here in this guide.

---

It's Not All Roses on the hc3 Trim Diet

 02/16/2011

Hear from Julie about her weight loss challenges over the past week. It's not always easy...

---

Juicing 101 - How to Get Started

 07/04/2022

Ready to live a healthier lifestyle by introducing juicing into your diet? Explore juicing basics and everything you need to know to get started!

---

Keep a Journal for Creativity and Health

 12/24/2022

If living a full and healthy life is on your list of priorities, then journaling can help you reach your goals. Find the many benefits here.

---

Keep Your Body Moving

 09/15/2016

Learn how to get yourself exercising while having fun!

---

Kindness, Encouragement and Wellbeing

 03/09/2024

Spreading joy through acts of kindness is a great way to make a positive impact. By doing it in secret, you can spread kindness without seeking recognition.

---

Learning and Education At/From Home

 12/05/2020

Implementing good habits and cultivating a healthy learning environment when learning from home is critical to success as a student and personal wellbeing.

---

Life Is Not Perfect, But It Can Be Beautiful

 12/13/2010

Don't seek perfection, seek beauty in all forms. Find the joy in your imperfect world!

---

Life Lessons from Dogs: Finding Joy and Simplicity

 11/09/2024

Discover valuable life lessons we can learn from dogs, focusing on simplicity, joy, companionship, and health. Embrace a happier, more balanced life.

---

Lifestyle Changes for Healthier Blood Pressure

 04/18/2022

Regulating your triglyceride levels is vital to maintaining healthier blood pressure. Learn more here about living a healthier lifestyle.

---

Lifestyle Tips for Better Immune System Health

 06/19/2021

Looking for advice to boost your immune system for COVID? Then read this article and learn how to improve your immune health today.

---

Lifestyle Tools for Healthier Blood Sugar

 12/30/2023

Blood sugar can be favorably influenced by the combined effects of thermogenic fat burning, low glycemic index fruits, complex carbohydrates, and intermittent fasting.

---

Link Between Gut Health, Obesity and Antibiotics?

 03/27/2016

Your intestinal tract, AKA "the gut" is something scientists are paying attention to for a wide variety of illnesses and long term health issues.

---

Liposomes Increase Bioavailability & Absorption of Supplements | NuMedica

 12/23/2016

Liposomes act like a Trojan Horse helping to carry the active ingredients of a supplement into the bloodstream for more effective delivery.

---

Little Things Compound Into Large Problems

 01/04/2011

Many of us fool ourselves into believing that little things don't matter, but it's the little things that build up and shape our lives!

---

Living a Healthier Life is a Choice

 07/15/2020

Want to live better? Get off the processed foods, eat whole, natural foods and use professional-grade supplements. Learn more.

---

Living Gluten-Free | The Basics

 06/12/2022

Gluten-free living is easier than you might think. In this guide, learn how to start living gluten-free for a healthier lifestyle.

---

Living Healthy: A Lifestyle Choice | 2023 Scholarship Essay

 08/31/2023

Wellness is a choice that you have the power to make. Learn more from this 2023 Wellness Scholarship award recipient.

---

Living Herbal Tea | Healthy Hydration

 09/04/2015

There are many, many people who are not water fans. So, what else can you safely drink that is good for you?

---

Living in Balance | 7 Dimensions of Wellness

 11/15/2021

Wellness is more than just working out and eating healthy. Find balance and harmony by understanding the 7 dimensions of wellness.

---

Long-Haul COVID | What to Look For

 06/06/2022

Not sure if you're experiencing long haul symptoms of COVID? Looking for information about what these symptoms are? Read on to learn more!

---

Lose Fat and Weight with NuMedica hc3 Trim

 01/15/2016

If you have 20 or more pounds to lose, NuMedica has a scientifically designed program and supplements to help you burn stored fat and lose weight.

---

Love What You Do And Do It Often

 07/10/2011

What do you love, and what do you do in your life that seems almost effortless to you but extraordinary to others?

---

Loving People For Who They Are Is Key To Happiness

 08/06/2011

When I could let others be who they were without judgement or disappointment, I enjoyed my relationships immensely more.

---

Macronutrients Role in a Healthy Diet

 02/14/2022

Macronutrients have a big impact on our health and are a cornerstone of healthy diets. Find out how to utilize a macronutrient diet.

---

Magnesium | Your Diet and Supplements

 04/29/2023

The benefits of taking magnesium are plenty and can't be underestimated. Discover why healthcare providers are advising us to analyze our daily intake.

---

Make My Day | Hydration | Drink Water

 09/02/2015

Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?

---

Make New Healthy Eating Traditions

 05/08/2016

Break out of the Standard American Diet (SAD), and get happy with new healthy food traditions.

---

Make Time to Relax and Feel Better

 06/24/2023

After a long day, week, month, or year of strenuous activities, it's time to get on the path of relaxation. Find actionable relaxation tips for the weary here.

---

Make-A-Wish Believe Campaign

 12/08/2010

Macy's "Believe" campaign is a worthwhile cause you should believe in too!

---

Making Healthier Choices When Getting Takeout Food

 12/10/2022

Because of our bust lifestyles, Americans are eating out as much as cooking at home. Learn how to eat healthier when dining out or getting takeout.

---

Managing Confrontation Respectfully: Tips for Healthy Dialogue

 11/02/2024

Learn effective, respectful ways to manage confrontation on divisive topics. Improve communication, set boundaries, and build understanding in conflicts.

---

Managing Stress Through Deep Breathing: Simple Techniques for Relaxation

 10/25/2024

Learn how deep breathing can help manage stress and promote relaxation. Discover simple breathing exercises you can do anywhere to support your well-being.

---

Managing Your Oxidative Stress

 02/26/2023

Oxidative stress occurs when there is an imbalance of free radicals to antioxidants in the body, ultimately leading to cell and tissue damage.

---

Marriage & Oxidative Stress Have a Lot In Common!

 03/25/2011

Rush into showing the Fruits of Love which are love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.

---

Marriage and The Immune System Have a Lot In Common

 03/26/2011

Repopulate the "gut" of your relationship with the probiotic of honesty and let go of the need to always be right!

---

Master Your Eating Habits

 09/02/2016

Learn to master your eating habits with a story from Libby Wright

---

Mastering the Anti-Inflammatory Diet: Sustainable Eating for Optimal Health

 05/09/2024

Discover the anti-inflammatory diet: sustainable eating for health and healing. Learn practical tips and food choices.

---

Mediterranean Diet: Benefits, Recipes, and Grocery List

 10/19/2024

Learn why the Mediterranean diet is more than just a trend. Discover its health benefits, easy recipes, and how to start with a complete grocery shopping list.

---

Mental Fitness | Keeping Your Mind Stimulated and Active

 05/09/2022

Having a strong mind is just as important as having a strong body. Here's what you need to understand about mental fitness.

---

Minerals Needed for Healthy Living

 04/08/2023

If you want to be healthier, there are several types of minerals that you should be familiar with. Take a look at this guide.

---

Minimize Advanced Glycation End Products in Your Foods

 01/22/2023

Harmful compounds called advanced glycation end products (AGEs) can have a negative effect on your metabolic health.

---

Mistakes, Forgiveness and Moving On

 01/20/2016

We all make mistakes. Seek forgiveness (even if it's only from yourself), make amends, and move on with another life's lesson in your pocket.

---

Mitigate Chronic Inflammation with Diet

 01/29/2023

There are a multitude of anti-inflammatory foods that are easy to incorporate into your diet to address concerns of inflammation.

---

Mitochondria, Coenzyme Q10 & Your Energy Levels

 03/14/2022

Mitochondria play a key role in turning the energy we get from our foods into chemical energy the cells in our bodies can use.

---

Muscle and Joint Injury Recovery

 09/02/2023

Are you wondering how to care for a joint capsule injury? Click here to find out how to properly treat your muscle or joint injury.

---

Natural Remedies for Adrenal Fatigue

 03/27/2022

If you are experiencing adrenal fatigue, learn more about potential causes, symptoms, and how you can remedy the problem naturally.

---

Natural Rhythms of Relationships & Sleep

 03/19/2011

Disruption in our natural sleep or relationship rhythms can cause huge problems.

---

Neurotoxins Everywhere!

 11/14/2010

Neurotoxins are present in many of the processed foods we eat today. Learn how to avoid these dangerous chemicals.

---

New Years Goals Require Your Commitment

 12/24/2010

As you finish this year, you're probably thinking about the next year. Are you asking yourself, "Can I really achieve my goals?" Yes you can!

---

Nitric Oxide and Your Cardiovascular Health

 05/20/2023

What's the big deal about nitric oxide and should you be taking nitric oxide supplements? Find out what you should know here.

---

No More Candy, Soda, Chips, Cookies for Christmas Parties

 12/18/2015

Mutiny! I broke the Cardinal Rule for School Christmas parties by replacing the junk food with healthier alternatives.

---

Nootropics for Enhanced Cognitive Function?

 12/02/2023

Nootropics offer a targeted approach to unlocking cognitive potential and enhancing the quality of work, study, and daily decision-making.

---

Nothing Processed To Feed The Class Snack!

 04/03/2016

What do you do when your kindergartner tells you it's snack day 10 minutes before school and you don't keep processed food around?

---

Nourishing Yourself Through Eating Mindfully

 03/25/2023

You may want to keep reading if you haven't heard of mindful eating. This way of eating aims to reduce the distractions of the world around you at meal times.

---

NuMedica Antioxidant Supplements for Aging and Disease Prevention

 01/07/2017

Our bodies age and become disease-prone through a process called Oxidation. Learn how Antioxidant Supplements from NuMedica can help.

---

NuMedica MCT Lotion Can Help You Lose Weight

 10/14/2011

MCT Oil is a special type of oil (in the same category as Fish Oil) that works with your body to restore natural processes of the body.

---

Nutrition Focus Kits - New Products from NuMedica

 04/05/2019

NuMedica released April 2019 four new professional supplement kits targeted for Cardio, Glycemic, Immune and Metabolic support.

---

Omega-3s & Your Health

 08/03/2020

Omega-3s are a group of fatty acids that play essential roles in every person's body and are believed to provide multiple health benefits.

---

On the Wellness Radar for 2024

 11/25/2023

It is clear that the consumer wellness landscape in 2024 will be dynamic and transformative. Here's what you can expect.

---

One Simple Step will Help You Eat Better

 09/10/2016

Learn a simple tip for how to eat properly and keep yourself happy and healthy!

---

Out With Old and In With the New

 04/15/2023

Forming new healthy habits is a respectable journey to undertake that can improve your present and future if executed and implemented correctly.

---

Overcoming the Challenges to Eating Healthy

 02/18/2021

Why is eating healthy so hard? We'll take a look at the difficulties many people have in maintaining a healthy diet and explore what can be done about it.

---

Overfed & Undernourished: Eating Habits & Lifestyle Choices

 10/03/2022

Chronic disease is a significant health crisis in America. Most Americans overconsume processed food, which causes health challenges and lowers productivity.

---

Overview of Common Alternative Medicines

 10/21/2021

Are you interested in diving into the world of alternative medicine? Here are some common types of alternative medicine you should be aware of.

---

Peaceful Thoughts for Managing Stress

 09/18/2015

Some thoughts from Mother Theresa that are helpful for managing stress.

---

Physical and Psychological Benefits of Massage Therapy

 08/19/2023

Massage therapy is a practice that has evolved from ancient traditions as a means of promoting physical and mental well-being.

---

Plan, Don't React To Your Day

 01/03/2011

Do you set a purpose to your day, or do you suffer from reactionary syndrome?

---

Plant Your Roots this Week

 01/31/2011

Learn to plant mental sea grass and keep yourself encouraged!

---

Practical Tips for Weight Loss

 08/07/2021

Are you have trouble meeting weight loss goals with your current diet and workout routine? Here are some scientific ways to help you lose weight.

---

Preserving Bone Health for Seniors

 02/03/2024

Aging is associated with bone density changes that require a proactive approach. Learn more about fortifying and preserving bone health.

---

Preventative Measures for Avoiding Joint Pain

 09/08/2019

An active lifestyle may also come with some joint pain, especially as we get older. Here's some tips to help prevent injury and feel better.

---

Probiotics and Our Immune System Health

 12/29/2015

Probiotics are beneficial bacteria in the gut that help to digest a variety of nutrients and fats, detoxify, and support better gut health.

---

Probiotics for a Balanced Microbiome

 06/12/2021

Finding the right supplements for your specific needs requires knowing your options. This guide aims to explain the importance of probiotics.

---

Purge Party: Clear Out Clutter, Bad Food, and Stress for Healthier Living

 06/07/2015

Learn how to declutter your kitchen, eliminate processed foods, and adopt healthier eating habits. Start your Purge Party today for a cleaner, healthier lifestyle!

---

Quality Stress Supplements from NuMedica

 09/19/2011

Give your body the nutrition it needs to cope with the daily stresses of life with Vitamin D, Vitamin B Complex, and a Multivitamin.

---

Raising an Adventurous Eater

 02/01/2011

Learn how to persuade your picky eaters into eating anything!

---

Reduce Inflammation: Identify and Avoid Acellular Carbs

 08/29/2024

Learn how processed foods with acellular carbs, like pasta, cause inflammation and chronic disease. Get tips to identify and reduce these foods in your diet.

---

Refresh Your Life and Get in the Black

 11/26/2010

Learn how to refresh your life and get back on track towards a healthy lifestyle.

---

Relationships and Your Health

 11/19/2022

Many of us live isolated from family and other personal relationships that were common a generation ago. Learn more about healthy relationships and how they impact our well-being.

---

Role of Food in Weight Loss Webinar | Libby Wright

 01/17/2017

Presenter Libby Wright discusses unhealthy food consumed in the S.A.D (Sad American Diet) and recommends alternative food choices, recipes and supplements.

---

Role of Hydration in Weight Loss | Webinar

 01/17/2017

Presenter Libby Wright discusses the role of hydration in weight loss and recommends professional-grade supplements.

---

Role of Sleep in Weight Loss | Webinar

 01/17/2017

Presenter Libby Wright interviews Dr. Jamie Wright, board certified physician, who discusses the role of sleep in weight loss.

---

Role of Stress in Weight Loss | Webinar

 01/17/2017

Facilitator Libby Wright discusses how we perceive stressful situations, the effect on weight loss and provides practical tips for managing stress.

---

Root Vegetables and Your Health

 02/28/2022

Root vegetables provide a variety of health benefits that support gut health which is key to overall good health.

---

Safe Gym Workouts During COVID-19

 12/23/2020

Are you concerned about staying safe at the gym? Learn how to disinfect the gym equipment and have a healthier workout today.

---

Seasonal Allergy Relief from Diet and Supplementation

 06/08/2020

Seasonal allergies, while treatable with standard medications, may also be mitigated through changes to your diet and the addition of a few quality supplements.

---

See Julie's Weight Loss Results With hc3 Trim

 02/09/2011

Wonder if hc3 Trim is right for you? Learn how Julie is meeting her goals with this kit!

---

Self-Care Is Key When You Are Under Stress!

 12/16/2015

The best thing you can do when you're stressed is to care for yourself!

---

Self-Care Options for Better Living

 11/26/2022

Looking for a way to better cope with life's challenges? Self-care is gaining popularity in managing your health and well-being. Visit us to learn more about self-care.

---

Set New Goals and Embrace Change

 10/03/2011

Don't be afraid to embrace some changes and get to a new goal... and NEVER, EVER stop setting goals!

---

Simple Actions Make Long Term Results

 03/15/2016

In our health, we often have one very small habit we could stop that would help to change our lives.

---

Simply Ways to Make Your Home Healthier

 12/13/2021

We've compiled a wonderful guide to help you create a healthier home. Read about how nutrition, exercise, and sleep contribute to your health, plus more today.

---

Sleep and Your Health

 02/21/2022

Yes, you can get a great night's sleep by making several positive changes! Below are the best habits for healthy sleep including relaxing before bed!

---

Sleep Can Help with Weight Loss?

 02/02/2021

Being able to burn fat while you sleep sounds like the dream to many people. But what if we told you that dream could be a reality? Here's how.

---

Sleep Helps Your Health

 09/12/2016

Get some sleep and heal your body today!

---

Sleep is One of the Greatest Ways to Combat Stress

 09/22/2011

One of the best ways to deal with aches and arthritis, auto immune disease and chronic disease is sleep.

---

Slow Down When You Eat

 10/02/2015

You can do something easy to help you get the best nourishment from your healthy food?

---

Sometimes You Need To Stop, Rest, and Listen To God

 12/15/2015

One of the easiest ways to combat stress is to take time to rest and listen to what God is trying to tell you. Turn off all distractions, and wait!

---

Start a Simple Home Garden: A Beginner's Guide

 06/01/2024

Learn how to start a home garden with easy steps and tips for beginners. Perfect for small spaces and holistic health enthusiasts.

---

Stay Active During the Holidays

 11/04/2020

The meals that come with the holiday season may require a change in your workout routine. Here are workout tips for staying in shape for the holidays.

---

Stay at Home Wellness Guide | Tips & Common Sense

 11/16/2020

We are spending more time at home because of COVID-19, remote work, education and other reasons. Learn how to live healthier at home with this Wellness Guide.

---

Strength Training as Part of Your Healthy Lifestyle

 04/11/2022

Having lean muscle not only looks good, but it will also make you feel good. Here are the health benefits of building muscle.

---

Strengthening Your Core for Better Health

 10/23/2022

Can a core exercise routine really bring out the best in you? Aboslutely! Here are the best workouts to use and how they help.

---

Stress and Hormones Can Effect Relationships

 03/21/2011

What role do hormones play in stress? More than you probably realize!

---

Stress Can Keep You Fat!

 07/09/2016

Stress can cause you to hold on to weight, even if you are dieting.

---

Stress Effects Your Body- Fight It With Yoga

 09/23/2011

Stress causes: brain fog, insomnia, memory, mood swings, and sleeplessness

---

Stress Less with These 5 Tips

 10/17/2022

Are you wondering how you can work on reducing your stress levels? Click here for five simple things you can do right now to reduce stress.

---

Stress Makes You Fat? Support Your Adrenal Glands.

 11/15/2011

Support your adrenal glands with stress reducers like: exercise, rest, and supplements like NuMedica MultiMedica and Adrenamed.

---

Sugar Consumption & Your Health

 05/13/2023

Do you know how much sugar you are consuming? Find out about consumption statistics and health effects in this guide on natural sugars and added sugars.

---

Supplements Aid Your Body

 08/30/2016

Learn how supplements can keep you healthy and active.

---

Supplements and Nutrients Key to Resetting Metabolism for Weight Loss

 02/14/2016

Resetting your metabolism is not only for people with weight to lose, it's more about getting your body to respond to the fuel you give it.

---

Supplements for Supporting Your Metabolism

 04/15/2021

What you put in your body affects your digestion and metabolism. If you're looking to make improvements, check out these supplements for metabolism.

---

Supplements Helpful for Diabetes and Healthier Living

 03/25/2021

Learn more about supplements to consider for diabetics, including what they are and how they work to support better health.

---

Supplements, Quality of Life & NuMedica

 12/28/2018

From halting the progression of Alzheimers Syndrome to vastly improving quality of life, NuMedica supplements have helped this precious elderly woman.

---

Support Gut Health: Detox & Digest with NuMedica Supplements

 08/02/2024

Discover how to enhance gut health, support detoxification, and improve digestion with tips and NuMedica professional supplements. Achieve optimal wellness today!

---

Tailor Supplement Regimens To Your Goals

 01/13/2024

A tailored approach to your supplement routine best encourages success in the wellness goals personal to you.

---

Take a Breath Today

 09/06/2016

One of the best exercises is breathing! Learn how to take a breath today!

---

Take Action Today

 01/27/2011

A few words of encouragement to push you towards action

---

Take Care of Your Eyes

 10/14/2023

Do you want to keep your eyes in perfect shape? Check out these top eye health tips to keep you seeing far into the future.

---

Take Time to Clear Your Head and Focus Your Thoughts

 08/01/2022

Do you want to know how to start meditating with more focus and concentration? Read this guide to learn helpful tips to keep your thoughts from drifting.

---

Take Time To Truly Care For Yourself

 05/29/2016

Life is so fast paced, even our "days off" can turn into stressful situations.

---

Talk Positive As You Observe Your Day

 01/08/2011

How will you chose to frame your experiences- from the negative or the positive perspective?

---

The Fruit and Vegetable Fix is In

 05/27/2023

There is no doubt that nutrition is the foundation on which healthy, functional bodies are built. However, should you be using fruit and vegetable supplements?

---

The Good and Bad of Gut Bacteria

 04/01/2023

Are you wondering how to improve your gut health? Click here for an overview of probiotics and prebiotics to decide if they're right for you.

---

The Graston Technique and Soft Tissue Mobilization

 09/09/2023

Injuries can result in longer-term pain and reduction of mobility for the area impacted. Learn more about how the Graston technique can help.

---

The Rotation Diet and Your Health

 07/17/2021

Are you wondering what the rotation diet might be? Learn all about rotational feeding/rotation diet and its benefits here.

---

The Truth About Living with Chronic Disease

 09/30/2015

You've seen movies where someone dies and the family has to pick up the pieces. But no one talks about the truth of living with chronic illness forever.

---

There Could Be Dangerous Chemicals In Your Cleaning Products

 02/22/2011

Regulating agencies do not require commercial cleaning product companies to list all the chemicals in their products. So even if you don't see them listed...

---

Thyroid Health Guide: Symptoms, Diagnosis & Tips

 06/22/2024

Learn about thyroid health, symptoms of issues, diagnosis, and lifestyle changes and supplements to support better thyroid function.

---

Tips for Better Weight Loss Program Success

 09/07/2021

Everyone is different which means you have to find the weight loss program that fits your lifestyle. These tips, strategies, and options can help.

---

Tips for Choosing Dietary Supplements

 08/11/2020

Choosing the right supplements isn't always easy but it is doable following these practical guidelines.

---

Tips for Drinking More Water Everyday

 07/03/2021

Do you have a hard time drinking enough water on a daily basis? Consider these tips and enjoy!

---

Tips for Eating Better at Home

 11/17/2020

For those of you eating more meals at home due to the COVID-19 pandemic, learn these simple tips to make them healthier.

---

Tips for Getting Better Sleep

 09/08/2015

It's time to get your ZZZZ's on! I'm challenging you to a 7 day pajama party. That's right- a week long pajama party will do you good.

---

Tips for Getting More Exercise at Home

 11/24/2020

Movement (physical activity) supports life and good health. Learn simple things yo can do while at home to get more movement into your daily routines.

---

Tips for Managing Stress

 06/15/2020

We all experience stress and have choices in how we respond. Learn healthy ways to manage your stress.

---

Tips for Overcoming Discouragement

 05/10/2015

Are you feeling discouraged? Here's some advice to help bring up your confidence!

---

Tips for Shopping from Home

 12/07/2020

Stay-at-home wellness can look like many different things, including shopping. Here's how to buy what you need from your living room.

---

Tips for Working from Home

 11/30/2020

To be successful and stay healthy while working from home, it's important to develop new habits and adapt old ones. Learn how to live a healthy lifestyle here.

---

Top 10 Health Benefits of Turmeric: Why You Should Add It to Your Diet

 11/05/2020

Discover the top 10 health benefits of turmeric, from reducing inflammation to supporting heart health. Learn why this ancient spice is a must for your wellness routine.

---

Top 5 Easy Food Upgrades

 09/25/2015

Here are the top 5 easy upgrades you can make this week to have healthier, whole food eating habits.

---

Top Benefits of Indoor Plants

 06/17/2023

Do houseplants make you healthier? There are some science-backed advantages of owning plants. Learn the top benefits of indoor plants here.

---

Trends in Global Wellness

 02/12/2021

The wellness economy continues to grow as more people choose products and services that promote healthier lifestyles behaviors and mitigate chronic disease.

---

Trick or Treat? Definitely A Trick! Sugar & Inflammation

 11/13/2015

The 911 on Halloween candy- sugar short-circuits your normal immune function because it triggers an inflammatory response in the body.

---

Tried & True Cleaning The Way Grandma Used To

 02/19/2011

Don't believe that you need harsh chemicals to clean your home! Simple oils and items you can get at the grocery store will do the trick!

---

Ultimate Stress Survival Guide

 09/27/2021

Stress can be a serious detriment to your life if you don't know how to deal with it. Learn more from this stress survival guide.

---

Ultra Sick? The Link Between Processed Foods, Lifestyle Habbits, and Chronic Disease

 11/18/2024

Explore the connection between ultra-processed foods, chronic disease, and modern lifestyle habits. Learn why healthier choices are vital for well-being.

---

Understanding Estrogen: Essential Hormone for Both Men and Women | Health & Wellness

 06/08/2024

Learn why estrogen is vital for men and women, how it affects health, changes with age, and natural ways to maintain healthy levels. Improve your hormonal balance naturally.

---

Understanding Methylation: Key to Holistic Health

 06/29/2024

Learn how methylation impacts your health and discover top supplements to support this vital process for a healthier lifestyle.

---

Understanding MTHFR Gene: Implications, Health Effects, and Supplement Solutions

 06/14/2024

Learn about the MTHFR gene, its health effects, and how supplements and lifestyle changes can help manage MTHFR mutations and elevated homocysteine levels.

---

Understanding Sugar and Fructose: Health Impacts and Healthy Alternatives

 03/29/2024

Explore the health impacts of sugar and fructose, including risks of obesity, diabetes, and heart disease, and learn how to make healthier dietary choices.

---

Understanding Testosterone: Boost Health Naturally

 06/27/2024

Discover the role of testosterone in men's health, its changes, symptoms of low levels, and natural ways to boost it for enhanced vitality and well-being.

---

Unlocking Wellness: How the Gut-Microbiota-Brain Axis Impacts Health

 03/15/2024

Explore the connection between the gut, microbiota, and brain and learn how to support this axis through diet, supplements, and lifestyle changes for better health.

---

Upcycle Your Food Preparation Scraps and Leftovers Into New Dishes

 07/01/2023

You've probably heard the term upcycled, but how about in relation to food? So what is upcycling food, what are the benefits, and how do you do it?

---

Upgrade Your Healthy Lifestyle With Superfoods

 04/08/2021

Superfoods are types of foods that hold a plethora of nutritional benefits when consumed. Learn how to properly add them to your diet!

---

Use The Optimist International Creed

 12/06/2010

Bring joy to everyone you meet with this simple tool.

---

Vegetarian Diet Versus Pescatarian Diet

 01/30/2021

When it comes to choosing between a vegetarian diet and a pescatarian diet, there are a few key differences. Here is how to decide which one is right for you.

---

Virtual Fitness Options for Home Health

 05/02/2022

In the chaotic world of busy adults, virtual fitness offers a solution for individuals of all ages. Here's why it's so popular and here to stay.

---

Vitamin B-12 | What You Need to Know

 07/22/2023

Vitamin B12 is a crucial nutrient that plays a significant role in various physiological processes within the human body.

---

Vitamin C Sources and Benefits

 09/30/2023

Vitamin C is essential for a healthy diet. Learn about the benefits of Vitamin C and everything you need to know in this guide.

---

Vitamin D and Its Impact to Your Health

 02/27/2021

Vitamin D is important to your physical health, but how does it affect your mental health? Let's explore that in this article.

---

Vitamin Deficiency, Foods and Supplements

 05/11/2021

Good health begins with sufficient vitamin levels. Look after your wellbeing by taking steps to prevent these common signs you're lacking important vitamins.

---

Vitamins C, D & Zinc for Immune System Health

 01/11/2021

Establishing a wellness plan is key for nurturing long-term mental and physical health. But how do you incorporate supplements

---

Want To Get Smarter Faster?

 08/30/2021

Brain neurons are essentially how our brain works and sends messages. Do more or faster brain neurons make you smarter? Learn here.

---

We Are More Than What We Eat

 11/11/2023

Your diet encompasses not only what you eat but also what you feed your mind and soul. What are you allowing in that may be influencing you?

---

We Lived through The Dark Ages of Convenience Foods

 05/10/2016

Our family went for convenience foods, and that set us back a few centuries!

---

Weight Loss Facts vs Myths

 05/24/2021

Pursuing better health required education. Sorting through the the information online can be challenging. Here are common nutrition myths dispelled.

---

Weight Loss Needs Goals Set

 07/23/2016

Do you have a weight loss goal? How are you planning for it? Without a plan, you will almost certainly fail.

---

Weight Loss: Over 10 pounds in 8 days

 03/02/2011

Brandy, our new weight loss volunteer, wants to lose 100 pounds. During her first week, she has lost 10 pounds in 8 days.

---

Wellness Benefits of Matcha

 01/25/2021

Matcha seems to be everywhere lately, but what exactly are the major health benefits of the powder? Here is everything you need to know.

---

Wellness is a Journey, Destination & Lifestyle | 2022 Scholarship Essay

 08/22/2022

Wellness is much more than just your physical health. Learn more from this 2022 Wellness Scholarship award recipient.

---

Wellness Tips for Stress Induced Weight Loss

 10/24/2020

Are you dealing with stress-induced weight loss? You don't have to continue struggling. We're here to share with you the best ways to deal with stress weight loss!

---

What Assumptions Have You Made About Your Health and Wellbeing?

 11/08/2021

Better health and wellbeing require examining your current beliefs and making a connection between your behaviors and the outcomes you are getting. Learn more here.

---

What Do Amino Acids Do?

 10/14/2021

What do amino acids do? Amino acids are much more important than you might think when it comes to your health. Learn more here.

---

What Do Vitamin D & Innocence Have In Common?

 03/20/2011

Unsung heroes in health, and in your relationships can be key to your success.

---

What Do You Do When You Hit a Weight Loss Roadblock?

 03/09/2011

Brandy lost 5.6 lbs even with a family emergency by using this one simple trick.

---

What does our 9 year old kid have to say about health?

 12/01/2010

Living with healthy parents, you often wonder what kids have to say about this. Our 9 year old has definite opinions on how to become and stay healthy.

---

What Good is a Banana Peel?

 10/30/2022

Did you know that banana peels can have a great effect on your digestive health? Before you throw away your banana peel, check out these incredible uses that can help you get the most out of your banana!

---

What Happens When Sister Steals Candy From Brother

 12/22/2010

What should you do when your sister takes candy from you? Show perfect love.

---

What Is A Ding Dong?

 01/15/2011

How would your kids stack up to our quiz? Try them out, and see what kind of answers you get!

---

What is Osteopathic Medicine? Holistic Healthcare Explained

 08/22/2024

Discover the benefits of osteopathic medicine, a holistic approach to healthcare that treats the whole person-mind, body, and spirit.

---

What Should You Eat for Specific Health Goals?

 10/07/2023

Are you trying to take your health journey to the next level? Read on to find out why working with a dietitian or nutritionist is a great step.

---

What You Should Know About Hair Loss

 10/05/2020

Understand the basics of hair loss and learn what steps you can take to minimize further loss.

---

Wheat Gluten, Inflammation & Chronic Disease

 02/07/2016

Food, specifically wheat gluten, is causing inflammation which is the common feature of all chronic disease.

---

Who Lives Behind Your Ears?

 09/16/2015

Everywhere you look, there is conflict, but did you know one of your biggest accusers may be the person who lives behind your ears?

---

Whole Foods and Pharmaceutical-Grade Supplements

 10/10/2019

While eating a whole foods diet is optimal, most of us also need quality supplementation to get the micro- and macronutrients our bodies require.

---

Whole Foods for Your Cold-Weather Cooking Repertoire

 11/01/2020

Part of staying in shape during the holidays involves having the right recipes. Here are 8 great fall recipes for losing weight during the holidays.

---

Whole Foods Shake Recipes from NuMedica

 01/06/2024

Try these whole foods NuMedica shake recipes rich with antioxidants targeting gut health, immune support, and metabolic management.

---

Why Do Diets Fail?

 03/23/2011

Many people fail at diets all the time. What are the key success points for NuMedica hc3 Trim?

---

Why Does Your Metabolic Health Matter?

 11/05/2022

Poor metabolic health is common today and leads to increased risk for chronic disease. Learn more about metabolic health and how you can improve yours.

---

Why Seek Chiropractic Care?

 09/23/2023

Many have heard of Chiropractic but don't know much about it. Here's an opportunity to learn more about chiropractic medicine.

---

Why You Need Colostrum and PRPs: Updated Insights for 2024

 08/10/2024

Discover the benefits of colostrum and PRPs for immune support, gut health, and more. Learn how NuMedica products can enhance your wellness and recovery.

---

Why You Should Care About Gut Health: Updated Insights for 2024

 08/11/2024

Explore the vital role of gut health in immunity, digestion, and mental well-being. Learn how to maintain a healthy gut for a healthier lifestyle.

---

Winter Cold & Flue Season Remedies

 12/28/2018

Knowing how to protect your loved ones and being proactive in staying healthy through the winter cold and flu season is critical.

---

Women's Gut Health: Bloating, Constipation & Weight Gain

 08/08/2022

Women tend to suffer more digestive health issues than men, including constipation, irritable bowel syndrome, and others. Learn about gut health here.

---

Wonder What All Those Chemicals Are For?

 02/18/2011

You will be shocked at just how dangerous these cleaning products can really be.

---

Working with a Health and Wellness Expert

 07/15/2023

Working with a health and wellness coach can help you reach your goals faster. Learn more about what working with a wellness expert entails.

---

Year-Round Wellness Ideas to Improve Your Home and Life

 12/21/2024

Discover wellness products that enhance your home environment. Explore stress relief, mindfulness, and relaxation tools for everyday use or gifting.

---

You Can Make Your Relationships Better With Responsibility

 04/06/2011

You are responsible for you and your actions. You can change your path.

---

You May Not Know What You Are Really Spraying When You Clean

 02/17/2011

The brand names you know and trust, may not be that trustworthy when it comes to cleaning your home.

---

You Might Be a Miracle to Someone Else

 02/07/2016

Sometimes we get to be the miracle to people in an every day situation of life.

---

Your Evening Rituals May Be Causing Insomnia

 07/15/2016

One of the best ways you can overcome sleep issues is by changing your evening habits?

---

Your Personal De-Stress Ritual

 01/29/2011

Find your way to de-stress and detox today!

---

Your Well-Being | Wellness | Living Better

 12/08/2020

With all the talk about wellness and well-being, what are some practical things we can do to live a happier, healthier life? Learn how to live better here.

---

3 Ingredient Baked Oats | Recipe

It doesn't get simpler than oatmeal, your favorite plant-based milk, and a ripe banana! The perfect prepped breakfast for someone on the go.

---

African Peanut Chicken | Recipe

Unique flavor options including peanut, coconut, ginger, and garlic combined will be a new favorite in your house!

---

Almost Raw Vegan Nut Cheese | Recipe

If you want to get cheese out of your life, you've got to try this alternative. Your friends may never know the difference, so don't tell them!

---

Apple Cinnamon Juice | Recipe

This refreshing juice, perfect for any occasion, contains green apples, cucumber, ginger and cinnamon.

---

Arame Salad | Recipe

Do you get tired of the the same salad all the time? Try this brand new treat that uses arame (a sea vegetable) as the base for a new kind of salad!

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Asian Sesame Spinach | Recipe

When I started this recipe, I didn't believe that veggies could be RAW but taste cooked. Boy, I was wrong. This dish impressed my entire extended family.

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Autumn Vanilla Spice Drink | Recipe

This is a great drink that that tastes as good as it looks! Not sure how to use your new protein shake? Try some familiar spices to liven things up.

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Avocado and Coconut Ice Cream | Recipe

A great refreshing treat that is gluten and dairy free, bringing only good fats to the dessert table. This is a great way to end a Mexican meal.

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Avocado Dressing | Recipe

A good source of heart-healthy, unsaturated fats and taste great!

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Avocado Mousse | Recipe

Try this tasty alternative that is gluten and dairy free.

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Baked Potato Bar | Recipe

Make your dinner simple tonight, just let everyone dress their potatoes.

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Balsamic Waldorf Salad | Recipe

Enjoy this light, fruity salad as a main course, or even as a dessert. This salad is so easy, and so simple, it will become a perennial favorite.

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Banana Milk | Recipe

Use on granola for a great alternative to traditional milk. This is a nut free, dairy free, soy free milk.

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Banana Muffins | Recipe

So what should you serve your little monkeys on a cold winter morning? How about some gluten free muffins!

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Basil Tomato Mozzarella | Recipe

This is a simple recipe I use often for parties, family reunions, and summer picnics. Even the little kids will enjoy this.

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Beet Juice | Recipe

Packed with antioxidants and nitrates, beet juice is easy to make, has a sharp but sweet earthy taste, and provides numerous health benefits.

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Best Guacamole EVER | Recipe

Guacamole wars happen at our house... yes, we're weird! We have contest about who can make the best guacamole, but mine is the best- hands down!

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Blueberry Lemon Bars | Recipe

If you love traditional lemon bars, but don't love the empty calories or gluten, give this recipe a try.

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Cacao Drink | Recipe

Healthy Chocolate milk anyone? Who says dairy free means no more chocolate milk ever?

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Cajun Toasted Assorted Nuts | Recipe

Ever wonder what to bring to the party that will keep the munchies at bay, but still be healthy? Chips have nothing on these amazing nuts!

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Carrot Juice | Recipe

Fresh carrot juice is simple to make, contains healthy nutrients, has a refreshing orange color, and taste great.

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Cashew Cheesecake Filling | Recipe

This is so good, I'm not allowed to visit my extended family without brining it along.

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Cashew Cream | Recipe

Cashew cream is a great alternative to those with with peanut or other nut butter allergies. This simple recipe will take moments food processor.

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Chewy Curry Vegetables | Recipe

A great vegetarian main dish with lots of flavor, and packed with antioxidants. Put on a bed of basmati rice to complete the meal.

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Chicken and Potatoes | Recipe

Sometimes, we just want an old standby that is easy to prepare, and deeply satifying. Try this recipe out, and you'll never look back.

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Chicken Pecan Salad | Recipe

We love this salad, as a main dish, especially in summer when we can get fresh, local strawberries.

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Chili | Recipe

If you need a good, hearty soup to feed the crowd, you've got it! This chili is so easy, so flavorful, you will keep coming back to this recipe again and again.

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Chocolate Almond Delightful | Recipe

If you love a chocolate almond candy bar combination, you HAVE to try this. It's healthy, it's tasty, and it's nutritious.

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Chocolate Banana Bread | Recipe

This tasty vegan Chocolate Banana Bread is a crowd-pleaser in our home for breakfast and snacks, with just enough chocolate on top for some sweet satisfaction!

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NuMedica Chocolate Banana Shake | Recipe

Flavors of rich natural coco, banana and notes of coconut and spice featuring NuMedica Power Greens Chocolate, Total Vegan Chocolate and MCT Oil.

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Chocolate Spelt Cup Cake Frosting | Recipe

Can someone say gluten and dairy free birthday party?

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Cinnamon Sweet Potatoes | Recipe

These sweet potatoes are a great addition to a Thanksgiving meal!

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Citrus Vinaigrette | Recipe

If you need a light and flavorful dressing or marinade, here's the recipe for you! It is simple to make, and easy to use over and over.

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Coconut Chai | Recipe

If you want a vegan chai drink, this is the ticket. It's caffeine free too, so it's great to drink any time.

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Coconut Smoothie | Recipe

A great source of good fats, and an easy way to have a cooking free breakfast.

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Collard Wraps | Recipe

Want to try something new? Skip the gluten-filled wraps, and use collard greens as alternative!

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Corn Chowder | Recipe

Ever want a great chowder, but need to to be dairy free? Your dream has just become a reality with this corn chowder.

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Cranberry Orange Medley | Recipe

Cranberries at their finest in this simple, easy to prepare recipe. Many of my students like to wow their dinner guests with this sweet treat.

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Creamy Broccoli Soup | Health Recipe

Take the old, cream-ladened broccoli soup and throw it out the window. Enjoy this instead of the calorie filled original.

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Creamy Lemon Herb Dressing | Recipe

People rave over this, and it's thick enough to use as a dip for fresh veggies.

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Creamy Pesto Hummus | Recipe

The perfect snack for a warm day, this Creamy Pesto Hummus is quick, tasty, and wonderful to enjoy alongside friends and family!

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Date Truffles | Recipe

Need a quick, easy, and delicious dessert to bring to the party? This is the answer for your needs. The dates also mean this is a sugar free dessert.

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Date Walnut Pie Crust | Recipe

If you want to wow at your next dinner party, or if you're simply looking for a gluten free pie crust alternative, look no further!

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Egg Boiling How To | Recipe

Boiling an egg is a much better way to keep the oils out and the heat down.

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Egg Poaching How To | Recipe

Poached eggs are a great, healthy alternative if you like over easy, sunny side up, or fried eggs of any kind.

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Eggs Ole | Recipe

Add some traditional Mexican flare to your eggs this morning!

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End of Summer Salad | Recipe

Want to know what to do with the extra veggies in your garden or your fridge? Try this End of Summer Salad for something new.

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Fruit Smoothie | Recipe

Don't think you can handle a smoothie? Think again. This basic recipe can convert even the most picky eater.

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Fruit Vinaigrette | Recipe

Ever wonder how to add some zip to your fruit? Dressing isn't just for vegetables anymore. Try this awesome vinaigrette on your fruit.

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Gigi's Chocolate Zucchini Cake | Recipe

This is literally the cake my Gigi made me every August. With fresh picked ingredients, this cake is one of those best childhood memories.

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Gingerade | Recipe

If you want a healthy lemonade alternative, give this drink a try. It's light, refreshing and make it honey instead of sugar.

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Gluten Free Chicken Noodle Soup | Recipe

Need a gluten free version of the old classic? Nothing heals the body like a good chicken noodle soup, and this one is even better than the original.

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Gluten-Free Vegan Pancakes | Recipe

One thing we can't all live without forever, might just be pancakes. This great alternative will allow you to indulge without the guilt!

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Green Juice | Recipe

Green juice is a great way to nourish your body with a variety of nutrient dense whole-food vegetables and fruits.

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Green Smoothie Muffins | Recipe

Get the nutritional punch of a green smoothie and the comfort of a warm muffin in these delicious green smoothie muffins that are sure to be a hit in your home!

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Grilled Lemon Herb Chicken | Recipe

Juicy grilled chicken marinated in lemon and herbs, perfect for any summer cookout! Bursting with flavor, this dish is a favorite for any occasion.

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Grilled Steak Salad | Recipe

Steak salad comes to a new level with the amazing combination of sirloin and arugula. This spicy little leaf will change your take on salad forever.

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Guacamole 2 | Recipe

Here's another option for guacamole. Using nothing but fresh ingredients, this is a guacamole work of art. This raw, vegan delight will be a hit at any party.

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Hail Caesar Dressing | Recipe

If you want caesar dressing, you've got to try this. I could never handle the dairy or the anchovy, and here's the allergy free solution.

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Harvard Beets | Recipe

This recipe can make even the pickiest eater give beets another try. We love to serve this fresh from the garden.

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Healthy Breakfast Ideas | Recipe

Breakfast is the most important meal-giving us a much-needed energy boost for the rest of the day. Here are a few ideas for you to start your day right!

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Healthy Cookies | Recipes

This is a no-mess, healthy finger food. No one will believe these delicious cookies are made with lentils.

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Herb Wrapped Chevre | Recipe

Goat cheese is often better digested than traditional cow's milk. Serve with kale chips, crackers, or sliced tomato.

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Homemade Applesauce | Recipe

This is a great recipe to compliment any meat dish or even a fun dessert. My kids love to help make this.

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Honey Mustard Dressing | Recipe

Honey mustard can be a salad dressing, a marinade, or even a dip for veggies. The options are endless with this versatile dressing.

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NuMedica Iced Mocha Shake | Recipe

Energizing shake with flavors of espresso, natural cocoa and creamy almond milk featuring NuMedica Power Greens Espresso and ImmunoG PRP Chocolate.

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Kale Chips | Recipe

Kale is a superfood, and it's something we should learn to love. Why not do it in chip form? This simple Kale chip is simply the best around!

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Keto Avocado Egg Salad | Recipe

This Keto Avocado Egg Salad is high in healthy fats and protein. Quick and easy to make, it's the creamy lunch option of your dreams!

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Keto Turkey Chili | Recipe

This keto-friendly turkey chili is low-carb and delicious! It serves enough for a hungry family and tastes good enough to keep them coming back for more.

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Ketogenic Pizza | Recipe

A ketogenic pizza made with almond flour crust and topped with cheese, bacon, and veggies. A comfort food without the guilt!

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Leftover Greens Salad | Recipe

I never know how to get through the leftover greens, and this is a tasty way to recycle leftover salads. Using brown rice is pure genius.

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Lemon Chicken Salad | Recipe

This could be a main dish. This could also be served on a bed of greens like spinach, or served in a cantaloupe half as a great summer salad.

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Lemon Poppy Seed Truffles | Recipe

Want to try a new refreshing sugar free dessert? These truffles will make you beg for another, and another!

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Lemon-Chive Potatoes | Recipe

I started doing this as a more tasty alternate to mashed potatoes. It has such a zingy flavor and enjoyable with any meal.

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Libby's Brownies | Recipes

Ok, so you love brownies, and you're not ready to go gluten free, how about this alternative.

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Libby's Traditional Granola | Recipe

Our neighborhood Christmas gift every year.

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Living Herbal Tea | Recipe

Try this new, fresh tea option. All you need to do is grab them from the grocery!

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Matt's Famous Green/Purple Smoothie | Recipe

Hello healthy smoothie, goodbye eggs and bacon. If you need something quick, easy, and extremely flavorful, this smoothie is just what the doctor ordered.

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Muesli | Recipe

RAW version of granola. Use steel cut Irish Oats to make it gluten free.

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No Sugar Added Banana Bread | Recipe

Not sure where to start changing your diet? Try skipping the sugar in this moist and delicious banana bread.

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Nutrient-Rich Maple Pecan Pie with Oat Crust | Recipe

Elevate your holiday dessert table with this nutrient-rich maple pecan pie, a healthier alternative that retains the indulgent flavors of the classic treat!

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Nutty Monkey Smoothie | Recipe

A frozen delight that is so easy to prepare you will want to make it again and again.

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Old Fashioned Lemonade | Recipe

Want an original lemonade recipe? This contains no artificial sweetener, and is fresh!

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One Pot Chicken and Spinach Skillet | Recipe

This One Pot Chicken and Spinach Skillet is a delicious low carb meal loaded with protein and iron. Quick and easy to make!

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Orange Parsley Smoothie | Recipe

Sometimes, you can get into a smoothie rut. What can you do? Try this zingy orange flavor, and you will learn to enjoy smoothies all over again!

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Peachaloupe Smoothie | Recipe

Do you want something refreshing, smooth, and easy to make? Try this amazingly simple recipe.

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Peppermint Water | Recipe

Maybe you find water boring. You can find a million ways to change it up by infusing different herbs, spices, fruits, or veggies.

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Pesto Vinaigrette | Recipe

Don't let the salad dressing name fool you. This versatile pesto can stand on it's own two feet with salads, pasta, and even steamed veggies.

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Pico de Gallo | Recipe

Uncooked, raw, and delicious this salsa will make your tastebuds dance. It's easy, quick, and fun to make too.

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Pina Colada Smoothie | Recipe

We use this for our popcorn and smoothie night as our dinner. Get your favorite movie or board game and this breakfast becomes a fabulous dinner.

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Pre-Load Green Smoothie | Recipe

Don't go anywhere till you've started with this smoothie! This is exactly what we have before any holiday parties, birthday parties, etc...

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Pumpkin Bread with Wheat Flour & Low Sugar | Recipe

Great fall treat with some poached eggs or cream cheese.

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Pumpkin Lentil Curry | Recipe

Full of flavor and packed with nutrients, this Pumpkin Lentil Curry has become a staple in our home for family dinners and when hosting friends!

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Pumpkin Pie Smoothie | Recipe

This simple and spicy smoothie will gratify your desire for an awesome pumpkin pie spice, without all of the empty calories!

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Quick and Easy Energy Balls | Recipe

Who needs packaged snacks when you can make something so delicious, nutritious, and good for you? Try this for your next snack break.

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Quinoa Peanut Crunch Bars | Recipe

Packed with protein and quick to make, these Quinoa Peanut Crunch Bars are sure to leave you satisfied and energized throughout the day.

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Raw Brownies | Recipe

This is a recipe that seems too good to be true until you try it for yourself, then tell me what you think!

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Raw Chocolate | Recipe

Use this as icing on your raw brownies and the crowd will go WILD!

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Raw Nori Roll Spread | Recipe

Need a quick snack you can take with you? Here's the ticket! Nori with a nut spread gives a different flavor than you've ever tried.

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Red Hot Tomato Soup | Recipe

RAW soup that will tickle your tastebuds, spicey and wonderful.

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Rice Paper Spring Rolls with Shrimp | Recipe

Fresh shrimp, rice paper spring rolls filled with crisp vegetables and served with a delicious peanut sauce. A refreshing and light appetizer or meal perfect for any occasion.

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Roasted Turkey with Cranberry Quinoa Stuffing | Recipe

A wholesome take on the traditional roasted turkey, this version features a cranberry quinoa stuffing for a healthier holiday feast!

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Rosemary Marinade for Fish, Chicken, or Veggies | Recipe

This marinade adds a great flavor to any meat dish!

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Sara's Favorite Tomato Soup | Recipe

I used to think soup involved hours of time, and a big commitment. Now, I know different: all it takes is some fresh ingredients, and a good blender.

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Simple and Nutritious Green Smoothie | Recipe

This Simple and Nutritious Green Smoothie is both healthy and tasty. The perfect quick treat for a warm day, this smoothie can deliver a nutritional punch!

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Simple Kale Salad | Recipe

Give Kale a chance! Really! We love this simple salad, and the health benefits are just a bonus.

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Smokey Cheese Dip | Recipe

Tired of the same old cheese at your party? The smokey flavor will keep you coming back for more!

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NuMedica Smooth Beets Shake | Recipe

Bright and refreshing blended shake with beet, carrot and ginger featuring NuMedica Fiber Factors and Liposomal Curcumin.

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South American Beef Marinade | Recipe

This marinade makes beef tender and succulent. Use for 24 hours before baking or grilling for best results.

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Spelt Chocolate Cupcakes | Recipe

This is a healthy twist on a classic cake.

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Spinach and Artichoke Stuffed Mushrooms | Recipe

Enjoy a healthier appetizer with these spinach and artichoke stuffed mushrooms, perfect for holiday entertaining!

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Spinach Chicken Salad | Recipe

I love bringing this healthy salad to parties. For even better health options, try using gluten free bowtie pasta.

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Spinach Mushroom Quiche | Recipe

This Spinach Mushroom Quiche is delicious and nutritious, with tasty wild mushrooms, veggies, and enough cheese to keep you coming back for more!

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Strawberry Sauce | Recipe

Try this on your pancakes or cheesecake.

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Summer Gazpacho | Recipe

This Summer Gazpacho is a cool, veggie packed soup perfect for the warmer seasons. Brilliantly flavorful, nutritious, and satisfying.

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NuMedica Summer Paradise Shake | Recipe

Mouthwatering shake with strawberry, kiwi, pineapple, coconut and citrus featuring NuMedica GlutaMed, Liposomal Vitamin C and Power Reds Strawberry-Kiwi.

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Summer Salad with Dressing and Feta | Recipe

Quick to make and packed with feel-good ingredients and flavor, this summer salad is sure to be a hit among your family and friends.

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Sun Dried Marinara Sauce | Recipes

This delicious sauce goes great with pasta or home made pizza.

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Sunny Carrot Walnut Taco Meat | Recipe

This is a huge success every time it's served.

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Super Chocolate Milk | Recipe

Milk Free chocolate milk? Yes please! This allergen free milk is just what you've always wanted.

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Sweet Greens Smoothie | Recipe

Get some greens into your life, and don't wait till lunch or dinner.

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NuMedica Sweet Mint Drink | Recipe

Fresh, shaken drink with mint and lime featuring NuMedica Power Greens Mint and Reset Path Support Formula.

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Sweet Potato Pie Filling | Recipe

Who says you need to cook yams or sweet potatoes in order to enjoy them? Get all of the benefits of RAW foods and something yummy too.

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Tex-Mex Salad | Recipe

This is a wonderful salad that can be used as main dish, side dish, or party take along.

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Vegan Ranch Dressing | Recipe

This ranch dressing leaves all the trans fats behind, and instead contributes healthy fats and great anti-oxidents.

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Vegetable Beef Soup | Recipe

Vegetable beef soup is one of those great standbys that almost always bubbles on my stove on cold winter evenings.

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Warm Miso Soup | Recipe

If you want to try simple, Asian cooking, here's a great place to start. Miso soup adds a great flavor to any meal, especially stir-fry.

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Watermelon Smoothie | Recipe

Sometimes the simplest things are the best. Enjoy the best taste of summer with this simple smoothie.

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Zucchini Marinara Pasta | Recipe

Gluten free and light for any summer evening If you don't have a spirooli, you can also use this marinara on gluten free or regular spaghetti noodles.

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